All Episodes
Magical Transformations — 250 episodes
The Right Way to Train For Fat Loss! (Live Q&A 6/25/26)
Jakes Getting Old (Disney Community Chat ep. 53)
Jake is so Brave! (Disney Community Chat ep. 52)
A Deep Dive on Rest Periods, Macros, and Building Muscle! (Live Q&A 6/18/26)
Biggest Animated Crushes! (Disney Community Chat ep. 51)
What we know about Toy Story 5! (Disney Community Chat ep. 50)
You Have to Know the Game You're Playing! (Mindset)
Jakes Trip Recap! (Disney Community Chat ep. 49)
RunDisney Sign Up issues! (Disney Community Chat ep. 48)
What Changes are Coming for Carousel of Progress? (Disney Community Chat ep. 47)
What Macros are and What They Do! (Live Q&A 6/4/26
Taylor Swift and Toy Story Collab! (Disney Community Chat ep. 46)
Horror is Kicking Disney's Butt at the Box Office (Disney Community Chat 45)
A Topic Mash Up lol (Disney Community Chat ep. 44)
The Optimization and Protein Trap (Live Q&A 5/28/26)
Full Mando and Grogu Review (Disney Community Chat ep. 43)
Jake and Todd Save the Universe! (Disney Community Chat ep. 42)
Which Foods Affect Hormones? (Live Q&A 5/21/26)
Mindset: These Stories Will Motivate You!!!
Should Disney Offer a Worldwide Pass!? (Disney Community Chat ep. 41)
The Perfect Ending to Toy Story! (Disney Community Chat ep. 40)
Perimenopause Help and Supplement Breakdown (Live Q&A 5/14/26)
The Punisher and Biopic Reviews! (Disney Community Chat ep. 39)
How to Plan a Disneyland Trip (Disney Community Chat ep. 38)
How and Why Progress Takes So Long!
Why Was Kylo and Rey's Kiss so Awkward? (Disney Community Chat ep. 37)
How to Get More Protein In and Manage Cortisol (Live Q&A 5/7/26)
The Devil Wears Prada 2 Review! *no spoilers* (Disney Community Chat ep. 36)
May The 4th Edition! (Disney Community Chat ep. 35)
Book Club Recap and Upcoming Disney Movies! (Disney Community Chat ep. 34)
The Potential Ups and Downs of GLP-1s (Live Q&A 4/30/26)
Talking All Things Star Wars!!! (Disney Community Chat ep. 33)
MNSSHP Clues! (Disney Community Chat ep.32)
THIS IS MOTIVATION!!!!
How Run Disney Went and Talking Marvel! (Disney Community Chat ep. 31)
How to Break a Plateau! (Live Q&A 4/23/26)
Recapping the Group Meet Up! (Disney Community Chat ep. 30)
Emotional Eating and Losing Belly Fat! (Live Q&A 4/16/26)
How to Deal with Disney During Holidays! (Disney Community Chat ep. 29)
Jakes RunDisney Outfit Reveal....(Disney Community Chat ep. 28)
MINDSET: Consistency OVER Perfection!
How To CRUSH Your Protein Goals! (Live Q&A 4/9/26)
Are Those Dining Plans Worth it!? (Disney Community Chat ep. 27)
Epcot Vs. Magic Kingdom! (Disney Community Chat ep. 26)
MINDSET: How to Navigate New Beginnings!
The Dark Side of Disney Pin Trading......(Disney Community Chat ep. 25)
How to Turn the Tide of Progress! (Live Q&A 4/2/26)
This or That Disney Edition (Disney Community Chat ep. 24)
Train Like a Villain Challenge Q&A
Villains that Would Make Great Trainers! (Disney community chat ep. 23)
Sitting on a Plane with the Disney Legends (Disney Community Chat ep. 22)
Mastering Time Management! (Live Q&A 3/26/25)
Disney Dos and Donts!!! (Disney community chat ep. 21)
1+1 Can Equal 0
Why buy the $80,000 Spaceship Earth? (Disney Community Chat ep. 20)
Stan Lee is Still On The Cruise Ships! (Disney Community Chat ep. 19)
How to tell if You are Making Real Progress (Live Q&A 3/19/26)
Solving the Disney Affordability Crisis.....(Disney Community Chat ep. 18)
Will AI Take Over Toy Story!? (Disney Community Chat ep. 17)
Which Disney Rides NEED a Re-Theme!? (Disney Community Chat 16)
2 Plateaus EVERYONE will Experience on Their Fitness Journey (Live Q&A 3/12/26)
Disney Character Life Coaching and Tattoos! (Disney Community Chat ep. 15)
The Path to Success is Simple but NEVER Easy
Whats Your Dream Disney Vacation!? (Disney Community Chat ep. 14)
Rides Disney Needs to Bring Back!!! (Disney Community Chat ep. 13)
The Real Path to Weight Loss! (Live Q&A 3/5/26)
The Only Way to Understand Life is in Reverse........
Crazy Disney Conspiracies pt. 2 (Disney Community chat ep 12)
Crazy Disney Conspiracies that are TRUE!!!
Everything You Need to Know about Peptides (Live Q&A 2/26/26)
IP Disney Should Buy!!! (Disney Community Chat ep. 12)
Which Villains Deserve Their Own Movie? (Disney Community Chat ep. 11)
What's Coming with Toy Story 5 (Disney Community Chat ep. 10)
The GLP-1 Trap and Supplements that Do More HARM than Good! (Live Q&A 2/19/26)
New Changes Coming to Magic Kingdom! (Disney Community Chat ep. 9)
There are parts of my body I hate, but does that make it reality?
Eisner has an issue with Iger (Disney Community Chat ep. 8)
Protein: a full breakdown and how to get more! (Live Q&A 2/12/26)
Do This if You are Burned Out and Ready to Quit
Is DVC Worth it!? (Disney Community Chat ep. 7)
What's Better Land or World.......(Disney Community Chat ep.6)
This is your issue with keeping it off.......(Live Q&A 2/5/26)
Underrated Disney Franchises and Run-Disney Tips (Disney Community Chat ep. 5)
The Craziest Disney Stories You Have Ever Heard! (Disney Community Chat ep. 4)
Fat loss during Perimenopause a complete guide! (Live Q&A 1/29/26)
Dealing with Mom Guilt (with Lauren Wenger)
Hot Take: Some Disney Sequels Are Actually Better (Disney Community Chat ep. 3)
Teenagers Punked me on Our Disney Cruise.....(Disney Community Chat ep.2)
How To Gain Muscle And Burn Body Fat At The Same Time! (Live Q&A 1/22/26)
Gaston is a Hero........and Weird Nipples (Disney Community Chat ep. 1)
So.....Our Resolution Failed Already. What Now?
How Burning Body Fat Actually Works! (Live Q&A 1/8/26)
Perimenopause, inflammation, and protein! (Live Q&A 1/1/26)
How to Build Consistency with ABSOLUTELY NO TIME!!!
Why I Started a Cut During The Holidays (Live Q&A 12/18/25)
The Happiest Comedian on Earth! (with Devin Siebold)
If I have to choose should I go over on carbs or fat!? (Live Q&A 12/11/25)
The Cost of Disney in 1990 vs NOW!
Why you always quit RIGHT BEFORE the progress starts!
How Sore is too Sore?! (Live Q&A 12/4/25)
Mastering the Holiday Mindset!
How to Crush The Holidays Mindset (Live Q&A 11/20/25)
How We've Helped 30 People Reverse Their Prediabetes (Case Study)
Where to Start with Nutrition.... (live Q&A 11/13/25)
The Only Supplements that Move the Needle! (Live Q&A 11/6/25)
The Real Reason we Fail....... (Live Q&A 10/30/25)
Live Q&A Recording: Negative Self Talk and Self Sabotage
How to Break the All or Nothing Mentality!
Live Q&A: Everything you would need to know about Supplements!
How to Kick The Crap Out of Negative Self Talk!
Hitting Physique Goals Postpartum and During Menopause (PLUS BIG ANNOUNCEMENT!)
The Big F Framework!
How To Deal With Burnout!
How to Eat Whatever You Want at Disney Ep. 4
Unforgettable Disney Park Shows!
How to Eat Whatever You Want at Disney Ep. 3
How to Eat Whatever You Want at Disney Ep. 2
Propaganda We Are NOT Falling For!
How to Eat Whatever You Want at Disney Ep. 1
How High School Musical Stole a $4 Billion Idea from Star Wars......
The New Disney Park and our EPCOT Rankings!
Disney Money Math!
Disney HOT TAKES!
Losing Weight with PCOS (Our Journey!)
Welcome to the DINKS in DISNEY!!!! Ep. 1
Seed Oils are Killing You and Me!
These Supplements Will Keep You Broke and Stuck
The Endless Mental Cycle of Weight Loss
This needs to DIE or you can kiss progress GOODBYE!
This is why 99% of people will keep failing at weight loss.
It Will Never Be Enough........
What Speed is Safe to be Losing Weight?
Why is Weight Loss so HARD?!?!
Why Does the Scale Move Less For Women?
Which are the REAL Health Foods?
How to Build a Strength Program!
So You Had a Shi**y Coach.....Now What?
Breaking Down a Proper Day of Eating
Do Hormones Matter For Weight Loss?
You Set the Standard!
How to Get in Shape With No Time!
When is a Calorie Deficit Bad For You?
Fitness Trackers! Which ones and Why?
Zero Calorie Beverages
How Do You Want Your Kids to Remember You?
The Easiest Meal plan To Follow!
3 Easy Ways To Spot a Fake Weight Loss Coach
Studies Have Shown!
What is a Healthy Calorie? (Episode 100!!!)
The Perfect 6 Week Challenge!
Your Guide To Protein Powders!
If You Eat When You are Bored This is For YOU!
How To Make Fat Loss Work As A Busy Mom (W/Ashley Schwartz)
High Carb or High Fat? Does It Matter?
But It Worked For Me In The Past......
What Is The Cost Of Your Goal?
Eating Healthy Is a Myth....
This Is What Hunger Means!
Which Carbs Make You Fat?
My Top 3 Protein Tip Hacks
How To Deal With Goal Frustration
Which Heart Rate Zones Will Cause The Most Weight Loss?
This is Why the Diet Never Sticks....
Your Silver Bullet To A 6 Pack.....
Planning Your Goals Wrong Is What's Holding You Back...
The Only Things You Need To Do To Lower Cortisol Levels
DO NOT TAKE REST DAYS
My Top 5 Protein Supplements For Weight Loss
How To Get The WORST Weight Loss Advice Possible....
What's The BEST Plan To Lose The Weight?
This Is Why Weight Loss Is HARD!
Will HIIT or Long Slow Cardio Burn Belly Fat Faster?
The Scale is a F***ing JERK!
What Do You Need To Do In The Gym To Get Shredded?
The Number One Reason You Can't Lose Weight.......
How To Burn The Most Body Fat Sleeping!
5 Reasons Women Should NOT Be Weight Lifting....
What Will It Take To Succeed?
How Many Pounds Should You Be Losing?
Should You Be Buying Greens Powders To Lose Weight?
How Losing Weight During Menopause Actually Works!
Are Diet Cokes Making You Gain Weight?
Breaking Through Mental Plateaus and The Keys To Body Composition With Adam Poehlmann
How To Stop Eating When You're Bored
The Single Biggest Tool For Fat Loss
Interview Marci Nevin Weight loss and Lifestyle Coach
Helping a Country Music Artist Lose Weight on Tour! W/Tyler Bond--Free Coaching Session
The Secret to Never Gaining the Weight Back Again!
Revealing The Truth about Metabolism Resets!
How to Naturally Lower Your Cortisol
The Truth About Menopausal Weight Loss
3 Best Ways To Maximize Fat Loss!
Which Foods Do You Need to Avoid to Lose Weight?
When Does Your Metabolism Slow Down?
The Cure to Chronic Disease....?
Is Long Slow Cardio or HIIT Better for Fat Loss?
How to Tone Your Stomach and Build a 6 Pack
Understanding Goals Vs. Objectives This is What's Holding You Back!
Do You Want It To Be Easy Or Do You Want It To Last?
Which Superfoods Build The Most Muscle And Burn The Most Body Fat?
What Gym Equipment Do You Have To Have To Burn Body Fat?
Don't Put That There Ep. 2 (LIver and Body Detoxes)
When Does Your Metabolism Need To Be Reset?
Fruit is as Bad as Hershey's?
New Year Same You......
Collagen Powder May NOT Work???
No Time for the Gym? Do This!
How to Beat the Holiday Belly!
Why the Scale Fluctuates....
Should You Buy Greens Powders and Multivitamins
Which Protein Powder Should I Buy?
How to Actually Keep the Weight Off Forever!
Why Motivation Sucks.......
How to Help Solve Joint Pain (Feat. Kalvin Langenberg)
Don't Put That in There (feat. coffee enemas) ep. 1
Can You Lose Weight on the Keto Diet?
How to Build the Perfect Physique (feat. Coach Bernardo)
How to Guarantee Success with any Diet (feat. Coach Astrid)
How to Win on the Weekends!
Breaking Down the New Nutritional Pyramid
The Secret to Slowing Down Aging with Fitness and Nutrition Expert Nurse Jackie
Why You Should Do What Works For You
What Foods are Actually Healthy?
Which Diets Just Don't Work?
The Biggest Myths in Fitness and How to Lose Body Fat Forever (feat. Josh New)
7 Ways to Guarantee You Never Reach Your Goals
How To Develop a Winning Mindset (feat. David Gibson)
The Main Reasons You Are Not Losing Weight
My Top 5 Tips For Busting Through Plateaus
How To Find Your Calorie Deficit
The Top 5 Biggest Mistakes People Starting Their Fitness Journeys Make
How to take your first steps to losing weight (the only way)
How to get the most out of using Ozempic!
The passion to do what you love and make it a career with Crystal Gray
The new way for millennials to manage their finances with Mike Muffoletto
How exercise affects physical and mental health with Josef Vodicka
Mercedes Garcia-French tells us how fitness helped her find her way in new places
Why you should find meaning in more than one aspect of your life with Xavier Verdu
International Entrepreneurship with Serial Entrepreneur Chris James
Breaking down potential mental health challenges in the IT space with Daniel Simmons
The Psychology of money with Saul Cohen
The importance of routine and prioritizing health with personal injury attorney Kevin Flahavan
Non profits and the importance of mental health with Joel Velazquez
Tackling the health care system with Theo Jones
Bradley Gilbertson and I discuss AI and everything IT!
Martin Parsons explains the legal issues small businesses face when first starting out and how he helps them stay ahead
Fikrat Karimli tells us about staying fit in the world of cyber security and winning a state championship in wrestling
Why Rick Wagoner Believes Health and Success go hand and hand
How Guy Shepperd has seen health and fitness change after 40 years in the health care industry
How Stephen Lovell uses wealth management to build a lasting portfolio for his clients