All Episodes

262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted

260. Why You Can’t Find Time to Workout

259. How to Stay Consistent When You Don’t Feel Like It

258. The Optimization Trap: Why Doing More Isn’t Helping

257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring

256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t

255. Your Brain Is Addicted to Being Busy: Why High Achievers Struggle to Slow Down

253. The Nervous System Audit: How to Know If Stress Is Sabotaging Your Life

10. Get More Done by Batching Your Time

9. Do You Really Need to Walk 10k Steps Per Day?

8. What to do When You’re Not Motivated to Train (or do Anything)

7. Is Strength Training Important for Cyclists?

6. Inclusivity in Mountain Biking with Brooke Goudy

5. Process Goals are the Answer to your Big Goals

4. How Much Protein Should I Eat and Why?

3. Will Lifting Weights Make You Bulky?

2. How to Take Action with Your Goals

Episode 1: Intro