All Episodes

The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc)

Ep. 9 - Dr. Nicole LePera | After Listening to This Your Brain Will Not Be the Same

Ep. 8 - IN-Q | How to Turn Pain into Wisdom w/ Creativity & Art

Ep. 7 - Pandit Dasa | The Easiest and Fastest Way to Start Meditation w/ Former Monk

Ep. 6 - The Change (Anthony Nguyen) | Mental Health Journey of a Musical Artist (Social Media, Friends & Family, Vulnerability)

Ep. 5 - Case Kenny | Mindfulness & Music, Imposter Syndrome, Breakups and Relationships

Ep. 4 - Nikhil Pandey (Captain Sinbad) | Harness Your Creativity Instead of Watching Pornography

Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health

Ep. 2 - Quentin Allums | Navigating Mental Health As a Diverse Creator & Storyteller

Ep. 1 - Josh Perry | Upgrade Your Reality Despite Terrible Setbacks

Ep. 0 - Intro a New Beginning

325: How to Actually Accomplish Your 2021 Goals w/ Brian Ford

324: Josh Perry | 5x Brain Tumor Survivor on Holistic Health Optimization

323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs

322: Palma Michel | Mindful Leadership and Meditation 101

321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts

320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health?

319: Rutledge Long | Is College the Future of Education?

3 Critical Lessons Nobody Taught Us

318: No Matter Who You Are Change Your World w/ Brandon Farbstein

317: Michaela Alexis | Behind Living Like a Social Media Creator

316: Shelomo Solson | Improving Teenage Mental Health

Thinking of Suicide? Listen to this..

315: Claude Silver | Lead with Your Heart

314: Louisa Nicola | Neuroscientist Shows How to Use Your Brain

313: Inside the Mind of Jay Shetty

312: Rick Hansen | New Neuroscience to Learn Ancient Wisdom

311: Joe De Sena | Go Through Hell Like a Spartan

310: Heather Monahan | Truth Behind Being Confident 24/7

309: Rachel Druckenmiller | How to Unmute Yourself and Speak Up

308: IN-Q | Unlock the Power of Poetry for Healing

307: Manage Stress As Entrepreneurs with Mindfulness w/ Rob Dube

306: Naveen Jain | Billionaire Entrepreneurship & Gut Microbiome 101

305: Akshay Nanavati | How to Use Fear for Good

304: Patrick McGinnis | Decision-Making in a World of Overwhelming Choice (FOMO)

302: Dr. Daniel Amen | What Really Is Mental Health?

301: Vishen Lakhiani | Waking Up & Raising Human Consciousness in 2020

F90 - Feeling Powerless? Listen to This!

299: Janice Bryant Howroyd | First African American Woman To Run A $1-Billion Business

298: Eddie Pinero | How to Create Your Own World Within

297: Susan David, PhD | Learn How to Become Emotionally Agile & Courageous

296: Joe De Sena | How to Train, Think & Be Better During COVID-19

Inspiration | Gladly Looking After

295: Akshay Nanavati | Revolutionary Science of How to Harness Fear (Fearvana)

294: Marcus Aurelius Anderson | Overcome Paralysis and Face Problems Head On

293: Brandon Farbstein | Transform Uncertainty Into Truth and Change Your Freaking World

F89 - When It Feels Like Nothing Matters, Listen to This

292: Max Lugavere | Heal Your Mind & Strengthen Your Body with Food

F88 - Quarantined Self Development (Mental Health)

291: Charlie "Rocket" Jabaley | Truth About Social Media & Psychology

Conversation About Corona (COVID-19)

Book Announcement - Screw Being Shy Now Published!

290: Dan Schawbel | Anxiety & Mental Health at Work

289: Gary John Bishop | End Self-Sabotage and Do the Work

288: Marc Randolph | Incredible Untold Story & Lessons from Netflix

287: Jason Harris | 11 Habits That Will Make Anyone a Master Influencer

F87 - Psychological Trauma Is the Root of All Your Problems (FLOW)

286: David Sinclair | How to Think About Aging and Reverse It

285: Steven Kotler | Everything You Need to Know About The Future

F86 - External vs Internal Validation Balancing Out

284: Claude Silver | Discovering Your True Self Love In 52 minutes

F85 - Upgrade the Game By Stopping Vices

283: Matt Gagnon | Shame & Addiction to Living With a Courageous Heart

282: Ishveen Anand | Journey to Inc 100 Top Female Founders

Book #11 - 13 Things Mentally Strong Women Don't Do w/ Amy Morin

281: Justin Halas | Homeless Drug Addict to Leading Recovery Program

Books #10 - The Breath Is the World's Most Powerful Drug w/ Dave Asprey (Gamechangers)

FLOW #84 - Reshifting How We Think About New Years Growth

280: Ben Angel | Biochemistry & Neuroscience Behind Real Success (Biohacking)

Books #9 - Get Out of Your Head and into Your Life (Unfu*k Yourself) w/ Gary John Bishop

FLOW #83 - The Subtle Art of Not Thinking

279: Zack Friedman | When Life Gives You Lemons...

Books #8 - Feedback from Hell - Subtle Art of Not Giving a F*ck w/ Mark Manson

278: Dr. Dan Engle | Truth Behind the Medical Mental Healthcare System

Complete Blueprint to Create {You} Version 2.0 (Keynote in Madison)

Books #7 - Screw Being Shy w/ Mark Metry (me!)

277: Vishen Lakhiani | How to Disrupt & Redefine Reality Itself

276: Steve Wohlenhaus | Anatomy of Success: The Four Tenants of Equanimity

Books #6 - Own the Day, Own Your Life w/ Aubrey Marcus

275: Jaime Diglio | We Repeat What We Don't Repair

Books #5 - Indistractable - Pain Is The Root w/ Nir Eyal

FLOW #82 - You Don't Know You Are Successful

274: Aubrey Marcus | Modern Philosophy & Total Human Optimization

Books #4 - Standing O! Encore: A book of gratitude for life lessons

273: Leonard Kim | Reveal the Power of the Real You (Ditch The Act)

Live Q&A #3 - Mental Health, Side Hustle, and Food

272: Karen Rinaldi | It's Great to Suck At Something

Books #3 - James Clear's Atomic Habits

FLOW #81 - Quantum Mechanics, Manifesting, Law of Attraction

271: Janine Shepherd | Cultivate Defiance & Resilience In 37 Minutes

270: Dave Asprey | Become Super Human (Sleep, Sex, Jaw Alignment, and Pornography)

Books #2 - Jordan Peterson's 12 Rules for Life

269: Jordan Harbinger | How to Authentically Grow Your Way to the Top

Books #1 - Think & Grow Rich's 10 Mind Stimuli

FLOW #80 - Great Results Take A Lifetime

268: Dr. Caroline Leaf | How You Can Control Your Mental Health

267: Julian Guthrie | Alpha Girls - Taking On Silicon Valley's Male Culture

266: Nir Eyal | Becoming Indistractable In The Age of Distraction

265: Daniel Pink | How To Scientifically Perfectly Time Your Day

FLOW #79 - Do It Now. Look Back 3 Years Later