All Episodes

#254 This is Why You Keep Walking Away From Your Dreams.

#253 The Part of Manifestation No One Talks About

#252 This is the Key to Manifesting Your Dreams. (It's not what you think.)

#251 How Community Makes the Difference For Transformation

#250 How To Feel More Powerful In Life

#249 The Power of Witnessing and Celebrating Yourself.

#248 Ready To Hold More Abundance? This is for You.

#247 My Biggest Challenge Right Now, and Maybe Yours Too? Slowing the F Down.

#246 Moving With Disappointment to Fully Expressing Ourselves

245 How to Have The Best Relationships in Your Life After Loss.

#244 When You Feel Lost to Who You Are. Allowing Grief to Open You.

242 Want to Be a Great Leader? Learn to Lead Yourself First.

#241 What Are You Shedding That Is No Longer Serving You?

#240 What Does Being a Wild Soul Mean To You?

# 239 Bridging Differences with Love, Truth, and a Little Laughter

#238 What Do We Truly Want in Life? What If We We Already Have it?

#237 Are You Stuck in Your Old Stories?

#236 What To Do When The Work I am Doing For Myself Doesn't Feel Like It's Working.

#235 Growth is Uncomfortable AND You Are Doing It!

#234 The Podcast Time Capsule is Born

#233 How Art and Creativity Leave a Legacy of Love.

#231 Be Brave. Go First and Watch Magic Happen

#230 Where In Your Life Do You Allow Yourself to Change?

#229 Self Leadership- What It Looks Like in Your Life.

#228 Closing Doors to Make Room for More

#227 Where Have You Abandoned Parts of Yourself?

#226 Ever Have an Intuitive Knowing Your Can't Ignore?

#225 What It Feels Like to Feel Free. How Do We Remember It?

#224 Finding the Truth of You. Viewing the Journey as an Adventure.

#223 Wild Soul Sanctuary Are Women's Circle All They are Cracked Up To Be?

#222 Brain Dump Celebrations- What They Are. Why I Love Them and Sharing Some of Mine.

#221 Celebrating 10 Years of Marta on the Move! Activating Your Dreams.

#220 Slaying Shame and Accessing more Play, and Pleasure and Fun as an Adult.

#219 Are you a Perfectionist? How to Shed it and Release Joy.

#217 The Comparison Game- How to Stop Comparing Yourself to Others.

#216 Do You Consider Yourself a Creative Being?

#215 What it Means to Quantum Leap in Life

#214 Holding Duality and Releasing Control

#213 Have You Ever Had a Full Circle Moment?

#212 Unexpected Celebrations and The Mystery Offer.

#211 Open to Being Surprised and How it Can Change Your Life

#210 Giving Yourself Persmission

#209 "I Get So Emotional Baby" Moving With Our Feelings

#208 Core Values and How We Can Use Them to Align Our Lives.

#207 The Most Powerful Question We Can Ask Ourselves

#206 The Wolves We Feed- Foundational Self Care Remembrance

#205 Honoring Ourselves and Our Ancestors on Special Days

#204 Self Care If You Dare

#203 The Impact of Connection and Being an Energetic Match

#202 Attention Caregivers, Leaders, Teachers, and Facilitators... I Have a Secret...

#201 How To Have Your Best Day Ever

#200 What's Next For You in 2025? A Look Back to Move Forward

#199 The Things We loved, Lost, and Found Again That Still Fit.

#198 Celebrating the Small Wins and Internal Resilience.

#197 Honoring a Fallen Friend and the Meaning of Living Big.

#196 A Look Back on Our Stories With Compassion

#195 Reframing our Mindset to to Achieve Our Dreams.

#194 The Value We Place on Things. Dry January Challenge Leadup.

#193 Finding the Power Within Ourselves + Journey to Sobriety

#192 Navigating Grief During the Holidays

#191 Shattering Perfectionism

#190 Gratitude Meditation for Thanksgiving.

#189 Celebrating Vulnerability and the Power of FOMO

#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture.

#186 My Journey to Sobriety- Day Three. Inspiration vs Activation

#185 My Journey to Sobriety- Day Two.

#184 Journey to Sobriety- Countdown to Dry January Challenge

#183 Releasing Shame and Guilt Over Resting and Redefining it.

#182 Elevate Women's Retreat Sicily June 2025 Q and A.

#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self

#180- On Grief- Mindful Movement for Emotional Release

#179 On Grief- Continuing the Subject of Play and Nourishment.

#178 On Grief- Our Collective Sorrow

#177 On Grief- The Power of Play

#176 Releasing the Shame of Grief

#175 Steve Valentine Actor and Magician

#174 CELEBRATION! Opening of My Retreat Registration and Details

#173 Travel Countdown Traveling Inward to Find More Space and Letting Go of Control.

#172 Day Six Travel Countdown Traveling Sober and Celebrating Your Wins.

#171 Day Five Travel Celebration. How to Travel Solo. Why Your Limiting Beliefs Are Holding You Back

#170 Day Four Travel Lead Up Celebration and the Joy of Travel With Others

#169 Day Three of Celebration Countdown- The Fear of Missing Out While Traveling

#168 Day Two Travel Celebration Countdown. Moving With Discomfort and other Travel Stories

#167 Celebration Travel Kickoff and My Story of Explorative Travel

#166 How to Move and How to Be Still. Finding the Balance.

#165 How to Follow Your Fun

#164 The Power of Investing in Yourself

#163 The Things I am Learning.

#162 Rebirth of a Podcast ~ A Tentative Step Back to the Microphone.

#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.

#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.

Free 15 Minute Meditation to Help Ground While Traveling

#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.

#158 Facing Fears and Finding Joy in Life Through Discomfort

#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

#157 Five Books That Got Me Through My First 6 Months of Loss.

#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.

#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.

#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.