All episodes
When my work is my play do I still become a dull boy?
Pain is a great motivator, but I want to avoid it!
My reactions determine my consequences!
Changing paths for a better life!
Worry is a waste of imagination!
Learning to ask the right questions!
100th Episode! The Obstacles of Life, and how I will overcome them!
Expectations lead to disappointment!
I grow through compliments AND criticism!
How do I change my attitude to change my reactions?
How do I make my goals a reality?
Change your thinking to change your life!
You can’t cheat in the test that is life!
Harmony is achievable!
The Smartest Person in the Room!
Make the best out of how things work out!
Live a life others don’t understand!
Start swimming!
Don’t wait for a plan to be perfect!
Stop hallucinating and execute your ideas and dreams!
Do not suffer from the pain of regret!
What is success to me?
You decide how successful you will be!
Make a start to strive for greatness!
Spartan Race to Fight Cancer
Living whole rather than living perfect! Part 10 of my special series!
Integrity is based on values not on personal gain!
Marty’s Fitness Minute weekly update ad free!
Optimism is not being happy all the time! Part 8 of special series
Courage is not the absence of fear, but the conquering of it! Part 7 of special series
How do I become gritty? Episode 6 of special series
People pay attention to what we prioritize! Part 5 of special series
Discipline means saying no to things! Part 4 of special series
What is passion and how do I get it? Part 3 of special series
Are you committed or just interested? Part 2 of special series
Marty’s Fitness Minute episode 8
Finding your true north! Part 1 of special series
Marty’s Fitness Minute episode 7
Everything is an opportunity!
Marty’s Fitness Minute Episode 6
Never is an illusion!
Marty’s Fitness Minute... the struggle is real! Episode 5
Manage your focus not your time!
Marty’s Fitness Minute Episode 4
What do you NEED to quit?
Marty’s Fitness Minute episode 3
I am my only competition!
Marty’s Fitness Minute Episode 2
What do we gain from the process?
Marty’s Fitness Minute: Episode 1
Make better choices!
***Bonus Episode*** Week 3 of Marty’s daily goals
***Bonus Episode*** Marty’s daily check in
The will to prepare!
***Bonus Episode*** Marty’s weekly goal check in
The power of example!
***Bonus Episode*** daily check in on my weekly goals
Learn to play the hand you were dealt better!
***Bonus episode*** Marty’s weekly goals
Struggles turn into strengths!
***Special Event*** Building Men Program in Syracuse
***Bonus Episode*** daily check in... even sick!
I choose my circumstances!
Consistency is more important than perfection!
***Bonus Episode*** Marty’s weekly goals week in review
Perseverance is key when growing stronger
***Bonus Episode*** Marty’s weekly goal update
Setting goals too low is setting yourself up for failure!
***Bonus Episode*** Marty’s weekly goals update
Change nothing and nothing happens!
***Bonus Episode*** Marty’s weekly goals updated
Going from sacrifice to way of life!
***Bonus Episode*** Marty’s new weekly goals
What are you trying to prove?
***Bonus Episode*** New week, new challenges!
How does one be “real”?
***Bonus Episode*** Day 1 of the new week!
Spend time on your dreams, not on someone else’s
***Bonus Episode*** End if the week review!
Self reflection is a humbling process!
***Bonus Episode*** Day 6 of Marty’s Weekly Goals
Change a life and you change the world!
***Bonus Episode*** Day 5 of Marty’s weekly goals
Don’t make life about stuff!
***Bonus Episode *** Day 4 of Marty’s Weekly Goals
Don’t let emotions control you!
***Bonus Episode*** Day 3 of Marty’s weekly goals
I don’t wish for smooth seas!
***Bonus Episode*** Day 2 of Marty’s Weekly goals
Today is not too late, but tomorrow might be!
***Bonus Episode*** Day 1 of Marty’s weekly goals
Why don’t we just ask for help?
Reflect for affect!
Daydreaming or action?
Want something you have never had?
Success does not equal happiness!
The three C’s in life...
How bad do you want it?
One day, or day one?
Dreams or gossip? What are your conversations about?