All Episodes

#106 - 5 Exercises That Fixed 95% of My Gains

#105 - If I Wanted to Lose Belly Fat By Summer, I'd Do This...

#104 - Why You Keep Restarting (and how i finally stopped)

#103 - Watch This Before You Waste Another Year...

#102 - CLIENT SPOTLIGHT: How Steve Packed On Muscle Using the RMC Method!

#101 - 6 Mistakes Silently Killing Your Fat Loss Progress (AVOID THESE)

#100 - Saturday Q&A ( Life Lessons, Content, Fat Loss)

#99 - CLIENT SPOTLIGHT - How Alex Used the RMC Method to Lose 3kg in 1 month!

#98 - CLIENT SPOTLIGHT: How Oliver Kickstarted His Fitness Journey Using The RMC Method...

#97 - Saturday Q&A ( Fibre, Goal Setting and Gym Etiquette )

#96 - Save yourself years of struggle by fixing your monkey brain

#95 - Exactly How to Deal with Fitness Burnout (Full Blueprint)

#94 - How your life changes after you realize comfort is the enemy...

#93 - Make these changes to optimize your diet.

#92 - Constructively Roasting Strangers Diet Plans ( they all make the same mistake)

#91 - How This $10 Book Can Get You Shredded By Accident...

#90 - The Laziest Way To Lose Fat in 2026

#89 - The Biggest Scam In The Fitness Industry Everyone Falls For....

#88 - How To Build Your Dream Physique in 2026

#87 - How To Be More Disciplined In Anything...

#86 - Copy This Training Style, It Will Blow Up Your Physique

#85 - EXACTLY Why You Have No Energy For The Gym

#84 - Why 90% of Men Stay Skinny Fat (do this instead)

#83 - The Easiest Fix For Skinny Arms…

#82 - If you’re skinny fat, give me 4 minutes of your time…

#81 - Brutal Truths You NEED To Accept To Lose Skinny Fat

#80 - 4 Habits You Must QUIT To Get Rid Of The Skinny Fat Physique

#79 - How To Drop 0.5% - 1% Of Your Bodyweight Per Week

#78 - How I Finally Stopped Binge Eating (Step-By-Step Guide)

#77 - CLIENT SPOTLIGHT: Michael Found The Gaps, Leveled Up His Knowledge Inside The MM Academy!

#76 - How Your Life Changes When You Lose Skinny Fat...

#75 - CLIENT SPOTLIGHT: Philip Regained His Focus, Built Strength & Got Noticed Inside The MM Academy!

#74 - My Top 10 Cutting Foods That Got Me 10kg Down...

#73 - CLIENT SPOTLIGHT: Bobby Dropped Body Fat & Broke Out Of His Rut In Just 14 Days Inside The MM Academy!

#72 - Ultimate Skinny Fat Guide: Lose The Belly And Build Muscle

#71 - CLIENT SPOTLIGHT: Nicolas Broke Free From Excuses & Built Momentum Inside The MM Academy!

#70 - Which Gym Split Is Most Effective At Curing Skinny Fat?

#69 - CLIENT SPOTLIGHT: How Guchan Got Back On Track & Built Consistency Inside The MM Academy!

#68 - Skinny Fat? Listen To This (Here's everything you need to fix it)

#67 - DOUBLE Your Muscle Growth As A Newbie Lifter...

#66 - Ticking Off Workouts Especially When You Don't Feel Like It...

#65 - Live Free Challenge Masterclass: Change Your Life in 2 Weeks...

#64 - CLIENT SPOTLIGHT: Alec Lost 12kg In 3 Months!

#63 - Brutally Honest Advice You Need To Hear About Confidence...

#62 - CLIENT SPOTLIGHT: Matthew Packed On 4kg of Muscle In Just 3 Months!

#61 - The Worst Fitness Advice I Have Ever Received...

#60 - Why Lifting is Better Than Running for Fat Loss...

#59 - The Difference Between Thinking and Doing...

#58 - You Are Just 10-20kg From Your Dream Life...

#57 - Ellie Cherrill - The Psychological Impact On Weight Loss After 30...

#56 - Stop Getting Average Results For Summer 2025...

#55 - Nothing Changes If Nothing Changes...

#54 - Natalie Marsden - How To Get Fit While Working A 9-5

#53 - How My Client Gained 5kg of Muscle Mass in 90 Days...

#52 - Brutally Honest Advice About Weekends And Your Fitness Goals...

#51 - Why Do So Many Men Lack Direction In Their Fitness Goals...

#50 - Why You Don't Need Personal Trainer...

#49 - CLIENT SPOTLIGHT: How Kyle Finally Dialled in His Nutrition & Pushed His Progress Forward!

#48 - The KEY to Becoming Mentally Tougher...

#47 - CLIENT SPOTLIGHT: How Owen Got Back Into the Gym and Won the 14-Day Challenge!

#46 - Being Fat Is Costing You Millions...

#45 - CLIENT SPOTLIGHT: How David Built Discipline, Confidence, and a Stronger Routine Through the Challenge...

#44 - Your Health Isn’t Just About You – It’s About Your Future Family

#43 - CLIENT SPOLIGHT: How Patrick Lost 24kg in 4 Months and Got Back on Track for His Photoshoot...

#42 - You’re NOT Too Skinny/Too Fat to Start Lifting...

#41 - CLIENT SPOTLIGHT: How Rakshith Dropped Fat While Keeping His Strength And Routine On Track...

#40 - Why You Will Never Look Like Me...

#39 - CLIENT SPOTLIGHT - How Cameron Unlocked New Progress—Even With Years of Gym Experience!

#38 - How To Stop Self-Sabotaging...

#37 - CLIENT SPOTLIGHT: How Dan Transformed His Body While Balancing Med School And Fitness!

#36 - If I Had 30lbs In 90 Days, This Is What I Would Do...

#35 - LIVE NUTRITION MASTERCLASS: Losing 10-14lbs a Month Without Calorie Tracking!

#34 - 10 Reasons Why You Might Not Be In A Deficit...

#33 - CLIENT SPOTLIGHT: How Ariq Shifted His Mindset With Coaching!

#32 - CLIENT SPOTLIGHT: How Logan Built Consistency With The Gym And Dieting!

#31 - I'm a Failure....

#30 - How To Boost Testosterone Naturally...

#29 - How To Beat The 9-5 By Staying Fit And Healthy...

#28 - Why is Weightloss So Misunderstood?

#27 - How To Make An Adaptive 75 Hard This Year...

#26 - If I Could Only Do 10 Exercises For The Rest Of My Life, Here Is What I Would Choose....

#25 - Can Stretching Actually BUILD Muscle?

#24 - The 2025 Gameplan Workshop

#23 - How To Bulk On A University Budget....

#22 - How To Avoid Weight Gain Over Christmas...

#21 - How To Bulk As A Skinny Athlete

#20 - How To Increase RPE (Rate of Perceived Exertion) Safely

#19 - Why You Should Invest In YOURSELF This Black Friday....

#18 - Why I Changed My Tempo To Lift Less, With Slower Speed....

#17 - How To Stay Motivated During The Winter Season...

#16 - Everything You Need To Sacrifice To Get Incredible Results

#15 - CLIENT SPOTLIGHT: Lewis's 8 Month Progression In 10 Mins!

#14 - Mental Health Correlations With Fitness And Muscle Building

#13 - CLIENT SPOTLIGHT: Tyron's Sense Of Structure And Clarity Inside MM!

#12 - FREE CASE STUDY: How The MM System Helped My Client Drop 5kg In 45 Days....

#11 - A Fat Loss Analogy That I Used To Shed Body Fat

#10 - CLIENT SPOTLIGHT: Josh's Increased Confidence Inside MM!

#09 - How To Calculate Calorie Needs For Muscle Growth

#08 - Should You Use Supplements For Muscle Gain?

#07 - How I Built More Muscle In 2 years Than Most People Build In Their Lifetime

#06 - Self Image: The Easiest Route To Success

#05 - What Is It Like To Be A Client Of Mine?

#04 - The Science Based Diet I Use To Gain Muscle...

#03 - How To Improve Focus

#02 - How I Revolutionized My Sleep As A University Student

#01 - WELCOME TO MASCULINE MASTERY