All episodes

62: Optimize Your Strengths with Talent Stacking

61: How Decluttering Can Change Your Life

60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque

59: Top Nutrition and Fitness Myths, Part 3

58: The Immunity Fix w/ Dr. DiNicolantonio

57: Top Nutrition and Fitness Myths, Part 2

56: Top Nutrition and Fitness Myths, Part 1

55: How to Set 2021 Intentions & Resolutions That Actually Stick

54: Eat Smarter w/ Shawn Stevenson

53: How to Turn Actions Into Habits That Will Change Your Life

52: Foods that Help Regulate Blood Sugar

51: Lowering Your Risk of Prediabetes & Diabetes

50: Scientifically Proven Ways to Increase Your Happiness

49: Most Nutrient Dense Foods to Add to Your Nutrition Plan

48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone

47: 12 Strategic Hacks to Increase Productivity

46: What's in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari

45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere

44: How to Support a Healthy Pregnancy with Sarah Kuhn

43: Optimize Your Hydration with Tracy Duhs

42: The 80/20 Diet: A Balanced Approach to Nutrition

41: How to Make Fitness Fun for Your Kids with Anna Forcelledo

40: Unlock Your Full Learning Potential with Jim Kwik

39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta

38: How I Overcame My Eating Disorder

37: What's in Our Water Supplies?

36: How to Optimize Recovery Part 2: Post-Surgery/Injury

35: How to Optimize Recovery Part 1: Workout & Training

34: How to Build a Better Brain

33: The Truth About Birth Control with Dr. Jolene Brighten

32: Calories & Macros 101

31: Reverse Dieting: Is It Right for You?

30: 16 Science-Backed Tips for Sustainable Fat Loss

29: Artificial Sweeteners -- Are They Safe?

28: Things Preventing You From Reaching Your Goals

27: Common Food Additives - Should You Avoid Them?

26: The Science Behind Sprinting for Fat Loss

25: Science-Backed Ways to Support Your Immune System

24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN

23: Breaking Down Hormonal Health with Dr. Carrie Jones

22: Gut Health Part 2 with Dr. Mary Pardee

21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes

20: Intro to Gut Health Part 1

19: How to Set The Stage For Better Sleep

18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander

17: Set Yourself Up for Success With a Morning Routine

16: Scientific Reasons to Use The Sauna

15: Understanding Detoxification & Natural Ways to Support the Process with Tyler Jean

14: The Science-Based Benefits of Walking

13: Signs Your Diet Isn't Working For You with Yovana Mendoza

12: The Truth About CBD & Cannabis with Dr. Jess Peatross

11: Tips for Preventing Breast Cancer with Dr. Christian Gonzalez

10: Taking Health into Your Own Hands & Finding a Diet that Works for You with Mary Shenouda

9: Natural Skincare Tips for Clear, Healthy & Youthful Skin with Celeste Thomas

8: Developing Strength and Cutting through Fitness B.S. with Coach Justin Jarel

7: Teaching (picky) kids to love healthy eating with Jennifer Anderson, MSPH, RDN

6: Discovering Wild Foods & Integrating Ethical Business Practices with Darin Olien

5: Mastering Breathwork, Cold & Hot Exposure with Kimmy Moss

4: The Power of Mobility: Why Listening to Your Body is KEY with Dr. Jen Esquer

3: Why There's No "One Size Fits All" Diet with Tyler Jean

2: Why Strength Training is The Fountain Of Youth

1: Battling an Eating Disorder & Getting Back to Health

Welcome to Master Your Health Podcast