All episodes

Podcast Episode #52: Race, Representation & Rolling - The Black Woman's Experience in Jiu-Jitsu

Podcast Episode #51: Dating a Non-Jiu-Jitsu Partner: Navigating Relationships on and off the Mats

Podcast Episode #50: Why I Ghosted You (And What Brought Me Back)

Podcast Episode #49: New Year Goals in Life and BJJ

Blog Post Episode #49: The Power of Saying 'No': Setting Boundaries for a More Balanced Life (Holiday Edition)

Podcast Episode #48: Just Light Hearted Fun with Monique from Light Hearted Fun Yoga

Blog Post Episode #48: Why Jiu-Jitsu is For Every Body Type

Podcast Episode #47: Am I the A-hole Mat Chats!

Blog Post Episode #47: Training BJJ & The Music That Makes You Roll

Podcast Episode #46: Cheating on Love: When Your Sport Becomes Your Side Piece

Blog Post Episode #46: Price Hacks: How to Find Affordable BJJ Gear

Podcast Episode #45: MAGA on the Mats-Rolling Through Politics in Jiu-Jitsu

Blog Post Episode #45: How BJJ Instructionals Can Help You Improve Your Game

Podcast Episode #44: 1% Better Every Day with Wayne Terran

Blog Post Episode #44: Keeping Clean When Your BJJ Gym Doesn’t Have a Shower

Podcast Episode #43: Craig Jones Invitational- My Thoughts!

Podcast Episode #42: 2 Girls 1 Jourdan- With Cindy Nguyen & Jourdan Chow

Blog Post Episode #43: 4 Ways Martial Arts Gyms Can Foster A Better Environment For Female Practitioners

Blog Post Episode #42: How to Deal with Rough Partners in Jiu-Jitsu

Podcast Episode #41: Progress Progress Progress

Blog Post Episode #41: Protecting Your Hair and Skin from the Summer Elements

Podcast Episode #40: Poppin' Balloons on BJJ Partners

Blog Post Episode #40: How to Protect Your Hair While Doing Jiu-Jitsu: 3 Ways to Keep Your Crown Healthy

Podcast Episode #39: Community Compassion BJJ vs. Zumba

Blog Post Episode #39: 6 Ways to Keep Improving When You Can't Train Jiu-Jitsu

Podcast Episode #38: Rolling Through Senegal: Jiu-Jitsu, Travel, and Culture with Black Girl, White Gi

Blog Post Episode #38: My Top 5 Biggest BJJ Pet Peeves

Podcast Episode #37: BJJ News: Fixed Fights in the IBJJF & Craig Jones Invitational

Blog Post Episode #37: How to Be a Better BJJ Training Partner

Podcast Episode #36: Mom Badassery with Sam and Maddie from Moms on Mats

Blog Post Episode #36: 5 Ways to Remember Jiu-Jitsu Techniques After Class

Podcast Episode #35: Bing King Mat Chats Connect- Conversation with Arthur King

Blog Post Episode #35: Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine

Podcast Episode #34: Self-Deprecation and off-brand humor

Blog Post Episode #34: Pros and Cons of Dating a Woman who trains BJJ

Podcast Episode #33: BJJ Injury Prevention and Getting Back to BJJ with Mike Camacho

Blog Post Episode #33: Vision Board Ideas to Make Your Own Vision Board

Podcast Episode #32: Black Girl BJJ Magic with Nicole from Black Woman, Black Belt

Blog Post Episode #32: Returning to the Mat: A Guide to Going Back to Jiu-Jitsu After a Long Break

Podcast Episode #31: Happy Black History Month- Rant About Lack of Black Women in BJJ

Blog Post Episode #31: 8 Things to Pack in Your BJJ Bag

Podcast Episode #30: Buggy Chokes, 10th Planet Stuff & More with Jourdan Chow

Blog Post Episode #30: 6 Ways You Can Love Yourself Better

Podcast Episode #29: Happy New Year from Black Girl, White Gi

Blog Post Episode #29: 12 Best Gifts for the Martial Artists in Your Life

Podcast Episode #28: BJJ Adventures in Panama and the Philippines

Blog Post Episode #28: The Importance of Drilling 5 Reasons You Need to Drill Yourself to Success

Podcast Episode #27: Girly Things with The Girly Jiu-Jitsu Brand's Bellame

Blog Post Episode #27: 5 Awkward and Gross Things That Happen in Jiu-Jitsu

Podcast Episode #26: BJJ Horror Stories

Blog Post Episode #26: Basic Jiu-jitsu Etiquette for White Belts

Podcast Episode #25: Black Girl, White Gi Dating Chronicles: The Apps

Blog Post Episode #25: A Snapshot of What BJJ in China Looks Like

Podcast Episode #24: How to be Fresh and NOT Funky at BJJ! Jiu-Jitsu Hygiene

Blog Post Episode #24: Rant: Single Men Should Take Zumba and Here's Why...

Podcast Episode #23: BGWG Mat Chat's Book Club: Can't Hurt Me by David Goggins

Blog Post Episode #23: Staying in Your Own Lane by Competing with Yourself

Podcast Episode #22: Coach Crush Chronicles- BJJ Style

Blog Post Episode #22: Finding Your Ideal Partner... In Jiu-Jitsu

Podcast Episode #21: BJJ Injury Prevention for Dummies

Blog Post Episode #21: The 5 Types of BJJ Coaches You May Experience on the Mat

Podcast Episode #20: Things I wish I knew before starting BJJ

Blog Post Episode #20: Putting Your Money Where Your Mouth Is: The Cost of Training at a BJJ Gym

Podcast Episode #19 : You Know Your BJJ Gym is Toxic When...

Blog Post Episode #19: You’re a Loser...But Take Ls Like a G with These Steps

Podcast Episode #18: Your 30, 60, 90 Day BJJ journey

Blog Post Episode #18: Spreading Your BJJ Wings: How to Train While Traveling

Podcast Episode #17: Black Girl, White Gi Dating Games #1

Blog Post Episode #17: Hey Girl! Considering Jiu-jitsu? Here’s 5 Reasons Why BJJ is Great for Women!

Podcast Episode #16: BGWG Mat Chat's Book Club: Atomic Habits by James Clear

Blog Post Episode #16: The Pole Dance-BJJ Connection: How They Relate

Podcast Episode 15: The Anti-Resolution New Years' Resolution Show

Podcast episode 14: Season of Giving & Sorries

Blog Post Episode 15: Dating and the BJJ Gym: The Good, the Bad, and the Ugly

Blog Post Episode 14: 5 Things You Should Know as a Woman Starting Brazilian jiu-jitsu

Blog Post Episode 13: Off the Mat: After BJJ Class Facial Care

Podcast Episode 12: Taking Time off the Mat

Blog Post Episode 12: White Belts at Open Mat: What Should You Do There For BJJ Training?

Podcast Episode 11: Lockdown Trials and Tribulations ft. Charlotte, Monica, and Laura

Blog Post Episode 11: Are you there God? It's Just Me, Waiting for My Next Jiu-Jitsu Belt…

Podcast Episode 10: Covid, Grittin Teeth and Getting Help

Blog Post Episode 10: Storytime: Gettitng Naked at the Korean Spa

Podcast Episode 9: Breaking Mental Bones

Blog Post Episode 9: A Guide to Everything You Should Expect in Your First Jiu-Jitsu Class

Podcast Episode 8: Jealousy, MMA, and My Secrect Guilty Pleasure

Blog Post Episode 8: How Training Jiu-Jitsu Can Affect Your Mental Health

Podcast Episode 7: There's some Heauxs on the Mat Part Deux

Blog Post Episode 7: How to Care for Sore Muscles with an After Training Bath

Podcast Episode 6: Baby Be My Motivation

Blog Post Episode 6: Finding the Best BJJ Gi for Plus Sized Women

Podcast Episode 5: There some Heauxs on the Mat Part 1

Blog Post Episode 5: How to Choose the Right BJJ Gym For You

Podcast Episode 4: Balancing Ego

Podcast Episode 3: Finding Femininity in BJJ

Blog Post Episode 4: Why Some Men Don’t Like Rolling with Women in BJJ

Podcast Episode 2: Finding Connection

Blog post Episode 3: It’s Competition Time: A BGWG Guide on How to Prepare for Jiu-Jitsu Competitions

Podcast Episode 1: F-K it

Blog Post Episode 2: Why Some Women Who Train BJJ Don’t Like Rolling with Men

Blog Post Episode 1: Make Your BJJ Game Like Your Dinner Plate