All Episodes
Matthew Heneghan: Unfiltered — 371 episodes
Minor Hockey Season Ending Hits Harder Than It Should
Jamie Foxx BAFTA Take on Tourette’s Is Medically Wrong
Bad Bunny Super Bowl Show and the Message Problem
What Is a Veteran? Combat vs Service Explained
Admitting I Was Wrong Changed Everything
Tumbler Ridge Shooting A Former Paramedic’s Ground Level Take
Why People Get Angry At Your Healing
What Alcohol Took From Me
The Day I Stopped Judging Suicide
Two Americans Dead And Nobody Is Asking Why
A Veteran Reacts To Trump’s NATO Comments
BC Paramedics Going on Strike Will Cost Lives
Stranger Things Finale Review What Writers Notice
2026 Is Your Year to Write a Book Start Here
Canada Wants 300,000 Troops Can This Even Work
The Christmas Story Nobody Tells About Canadian Troops
Gender Inequality On Ice With Our Daughters
Former Army Medic Defends Women Who Step Into Fire
Tomorrow Never Comes This Is All You Get
Self Growth in Real Time: Reacting to My Old Podcast
Rock Bottom Is a Checkpoint: My Story of Alcoholism and Recovery
Jill McKnight, Liberal Budget Cuts, and What Canadian Veterans Lose
Remembrance Day Poppy Debate: Don Cherry, Identity, and Canadian Unity
Becoming Michael Myers: Why Fear Can Be Therapy
Chase De Balinhard: System Failure or Police Blame?
Stoic Wisdom on Fathers and Mothers: Meditations for Recovery
When Expectations Exhaust You: Finding Permission to Rest
The Lie About Always Staying Positive
Processing Charlie Kirk’s Death: Raw Thoughts and a Podcast Reboot
Notes from Greece: Love, Chaos & Sun-Soaked Streets
Toxic Veteran Culture & the Comparison Trap: Why 1 Year of Service Still Counts | Unwritten Chapters Podcast
Paramedic Mental Health Crisis: 9 Suicides in 7 Months | PTSD, Trauma & System Failure
Why I Wrote About Hulk Hogan’s Death — And Why It’s Not What You Think | Nostalgia, Grief & Cancel Culture
Why Some Trauma "Matters" and Others Don’t | PTSD, Justice, and the Gladue Double Standard
Unwritten Chapters Podcast: New Schedule & Updates!
Ketel Marte Controversy: What MLB Fans Need to Know Right Now
Combat Trauma & Leadership: Insights from Bart Womack
Family Trauma & Boundaries: When Love Comes with Conditions
The Hidden Cost of Legal Immigration: Waiting Without Answers
I was diagnosed with PTSD in 2017—last week, I used what I’ve learned to save a life.
0.0 Beer Isn’t a Relapse: Sobriety Isn’t One-Size-Fits-All
CBC Interview: Trauma, Service & the Honour That Changed Everything
Mental Health, Grief, and Life After Trauma – Interview on The Last Show with David Cooper
I Stayed Sober Without AA: 12 Things That Saved My Life
Healing Means Letting Go — Even of Family
Val Kilmer: How Iceman Saved My Life (You Won't Believe It)
How Val Kilmer and Top Gun Saved Me From Leaving the Military
First Responder Realities: Why We Need to Listen to the Silence
Navigating Canadian Politics: Turning Political Division into Respectful Disagreement
Receiving the King Charles Medal: A Veteran’s Journey through PTSD, Imposter Syndrome, and Personal Growth
Writing, Advocacy & Awards: A Personal Reflection on a Transformative Week
We Snuck Into a Hidden Room in Our School – And Never Told Anyone
Why We Feel Guilty for Resting: The Truth About Mental Health Days
Mental Health, Addiction Recovery, and Personal Growth Through Storytelling
Midlife Growth: Transform Your 40s Into a Time of Self-Discovery
Coping with Wildfire Evacuations: Mental Health Tips from a PTSD Survivor
Grieving a Sibling: A Personal Story of Love and Loss.
Managing Holiday Stress: Prioritizing Mental Health During the Festive Season
TEASER: Holiday Stress: Finding Calm in the Chaos
Why I Rebranded: Turning the Page on Life, Growth, and My Podcast
Unwritten Chapters Trailer
Brief Announcement
Overcoming Anxiety to Fulfill a WWE Dream: My Survivor Series Experience
Why Hiding Your Emotions Is Hurting You: The Power of Vulnerability
I Remember You: Stories of Brotherhood, Loss, and Remembrance
Navigating Death with Dignity: An Interview with Red Door Doula
It's Okay to Not Be Okay: Acceptance in the Face of Anxiety and PTSD
The Paramedic’s Dilemma: Is It Worth the Risk of PTSD and Burnout?
Thanksgiving and Forgiveness: How Letting Go Brings True Freedom
Forging Family: Celebrating Thanksgiving on Your Own Terms
Receiving the Medal of Good Citizenship: Family Memories and Our Trip to Victoria
Veteran Pride and Division: Why We Tear Each Other Down"
Must-Watch Autumn Movies: My Top 5 Fall Film Favorites
Mental Health Matters: Navigating PTSD and Everyday Struggles
Facing Negativity: The Truth Behind My Stories and How to Handle Online Accusations
From Service to Citizenship: A CBC Interview with Matthew Heneghan
6 Years Sober: Empowerment, Reflections, and the Journey to Sobriety
Honouring Service: My Journey to the British Columbia Medal of Good Citizenship
PTSD Recognition in Military Medals: The Sacrifice Medal Controversy
Lessons from a Summer Job: Hard Work and Unexpected Mentorship
Garbage Day: Embracing the Art of Letting Go
Resilience and Recovery: Overcoming Trauma and Addiction with David Cooper
Overcoming Alcoholism and Trauma: A Conversation with Matthew Heneghan
Former Paramedic Turned Author Discusses Writing for the CBC
Harnessing a Positive Mindset: Navigating Life's Challenges with Hope and Resilience
Paintballs and Flashbacks: A Medic's Mind on Mother's Day and More
Best-Seller Breakthrough: 'Woven in War' Tops Charts and Exclusive Insights
Transforming A Medic's Mind: Personal Growth, Podcasting Tips, and PTSD Recovery
Embracing the Waves: Navigating Grief Spikes with a Medic's Mind
Golf, Summer, and Therapy: Navigating Mental Health and Personal Growth
Beyond Blood: Redefining Brotherhood in a Journey of Self-Value and Belonging
The Lazarus Effect: A Paramedic's Tale of Life Beyond Death
Top 10 Must-Watch Paramedic Movies: A Lifesaver's Cinema
The Heartbeat of Heroes: Navigating Life as a Canadian Paramedic
Understanding PTSD: Insights into Invisible Trauma - A Medic's Personal Journey
Remembering Greg: A Paramedic's Tale of Courage and Compassion in Edmonton
Pages, Plots, and DNA Discoveries: A Storyteller's Journey - New Book, Family Secrets, and Recovering from Illness
A Paramedic's Christmas Carol: Unwrapping Memories of Life, Loss, and Renewal
EP.280: A Soldier's Christmas Poem
EP.279: Echoes of Valor: A Tribute to Fallen Heroes and Unspoken Bonds
Ashes to Empathy: A Journey Through Fire
Reflecting on Service: A Paramedic's Solemn Journey with Chris
The Missing SS Bannockburn Story
On the Road Again
Soldier's Sobriety Journey: Matthew Heneghan's Battle Beyond the Bottle
Echoes of Sacrifice: Remembering Cpl. Andrew James Eykelenboom
Colin Wilmot's Legacy: A Soldier's Grief, Valor & Brotherhood in Afghanistan
The Invisible Wounds of PTSD: A Candid Exploration
Caw-lamity in the Backyard: A Canine Spring Tale
A Symphony of Remembrance: The Story of Corporal Starker
The Strange Case of the Blinking Body: A Paramedic's Horror Story
The Hidden Costs of PTSD and Nightmares: Examining the Impacts on Relationships and Daily Life
The Bravery of First Responders: Honoring the Fallen on the Frontline
Episode 265: Haunted by Memories: Life After EMS
Episode 264: Love Beyond Loss: A Story of Remembrance on Valentine's Day
Episode 263: When Death Meets Life: A Paramedic Story
Episode 262: Small Town Living: From Glittering Skies to Kindly Truckers
Episode 261: Trapped in the Shadow of a Murder Scene: an Uneasy Mind
Episode 260: From Melancholy to Hope: Navigating the Post-Holiday Blues
Episode 259: Mourning my Beloved Sister: A Journey Through Grief
Episode 258: A Christmas Memory: Reflections of a Christmas Past
Episode 257: A Christmas Story...in a Half-Shell
Episode 256: The Christmas House
Episode 255: A Jason David Frank Story - Episode 255
Episode 254: How to say Goodbye to my Mum - Episode 254
Episode 253: This KILLER Steals Organs! - Episode 253
Episode 252: Story of the House in Falkland Hills: A Haunted House Unlike any Other - Episode 252
Episode 251: Scariest Werewolf Story EVER! - Episode 251
Episode 250: Spooky September Stories: A True Vampire Story?
Episode 249: A Cabin in the Woods
Episode 248: Constable Andrew Hong: A Hero Who Will Never Be Forgotten
Episode 247: Exes, Mindsets and More: Why You Should Never Wish for Karma
Episode 246: Zellers: ...and Some Spilled Milk
Episode 245: My Week In Review: I'm writing a book, ate some sushi, and wrote a food review!
Episode 244: A Soldier's Story: Grief, Remembrance, and Hope
Episode 243: A Day At The Wharf: My Favorite Place On Earth
Episode 242: Should Trigger Warnings Be Added To All Forms of Media?
Episode 241: Why I’m proud to be Canadian: A love letter to my homeland
Episode 240: My Week In Review: What I Did, Who I Saw, & What I Ate
Episode 239: How I Met Your Mother: The Story of How My Friend and I Ended Up In New York Drinking With Carter Bays, and Craig Thomas
Episode 238: Every Mother's Day, We Need To Talk About The Complexity Of The Holiday
Episode 237 (VIDEO VERSION ON SPOTIFY): Johnny Depp and Amber Heard 2022 Trial | #MeToo Story
Episode 237: Johnny Depp and Amber Heard 2022 Trial | #MeToo Story
Episode 236: Do I Like Horror Movies? | Season 9 Finale
Episode 235: Coffee House
Episode 234: The One That Got Away
Episode 233: Big Willy Style
Episode 232: Dear Ukraine
Episode 231: Negative Talk
Episode 230: Checking In.
Episode 229: Truckers. and Truculence
Episode 228: CBC Interview, "The Shirt"
Episode 227: The PTSD List
Episode 226: It's a Medic's Wonderful Life
Episode 225: Seasonal Depression
Episode 224: What I Learned From Rittenhouse
Episode 223: Beyond Friends
Episode 222: Adventures in Recovery
Episode 221: Remembering Gratitude
Episode 220: I Fought a Mouse, and Stacked Some Wood.
Episode 219: Vacci-DO, Vacci-DON'T
Episode 218: Elections and Anger
Episode 217: Lucky
Episode 216: Jack of the Lantern
Episode 215: Empty Chairs
The Kindness.
Naomi Osaka, Simone Biles and Matt Walsh... let's talk!
Driving NASCAR
B.C. is Hurting | Episode 200 | Season 8 Finale
July 6th, and the Blue Jays Suck!
Dark Humor
Creeper House
Gone Camping!
A Boy Named, Ryan.
Adventures in Vasectomy
Last Summer
California Sober?
Younger Days
Media, Depression, and Some Rambling!
THIS IS 200!!! (Not Really)
Matty Failure: Mistakes Were Made
Welcome to the Show
Uh-Oh, Politics 2... Kind of...
Uh-oh, Politics!
Valentine's and Spiders!
The Word
This is 38...
New Book Sample Chapter
The Body
Relationships and Boundaries
Always a Day After...
Christmas Special
Little Orphan Matty
Conversations with Philip Mann | Season 7 Finale
Not On Christmas
Remembrance
Finding Laughs
The Last Time, But a Good Time
Mum Said, "Yes!"
Q&A
Hi, I'm Matthew...
Wishful Thinking
Pictures
Burning Love
Star Party
Hot Moon Howling
Father...
Donnybrooks and Ninja Turtles!
Farnham
The Picture
UpTalk With Sean Conohan
The Air is Poison
Being Shut in.
The COVID Special
Needles And Nightmares
Calling Out Heather Mallick
Chatting With Pragmatic Paramedics - Jason and Aaron
The Virus
Just Chattin | Season 6 Fianle
Sauga 960 Interview
Níos sine Deirfiúr,
Super Brat
Egyptian Blue
Yule Laugh
Chapter 6, Sting
Tonight, It's Hers...
A Man And His Wings
Bookingham and Home
The Reality of Today
The Lifeless Driver: A Paramedic's Haunting Memory
Bitter Sweet
Grateful
The Objective Inadequate
Not Selfish
Rocking Story
I'm Moving
The Christmas Steps
The Pay Fallacy
The Girl and Her Guitar
The Rumble
A Dog Named, Sadie
From My Doorstep to Temptation
Waitress Therapy
Shania
Sunburn Second Read
Matt's Creek | Season 5 Finale
Ending Paramedic Week With Stories
Paramedic Services Week
One Night
A Smile Hides A Frown
Imsomnia Randomness
Pleased to Dickens
PTSD versus PTSI
Chaos Orchestra
Furorem | Anger
Stop Thinkin About It
Angel Aaron
Yes? No? Maybe...
Brother, I Got You
Let's Talk Nightmares
Writing
A Week In The Mind
Back To New York
Dear Friend
Advice For New Medics
Untitled
Turn It Around
Ambulance Stories
The Kit List
My Response To Fifth Estate OPP Interview
Rear View | Season 4 Finale
Heather
The Gretzky Episode (More About Me)
To Pill Or Not to Pill... That, is the question
Embrace The Unknown
I Wanted To Be a Hero.
Another Book Signing
Thursday Night Nightmares
Life on the Frontline: a Paramedic's Thank You Letter
Irony of an Imbecile
McChicken Down
Lexicological Drill Sergeant
Nightmare Basket
The Photograph
Recurring Nightmare
Social Media
The Chairs Are Purple
Six-months!
1-Victory, then 2...
Nocturnal Bellum
Cupid's Rusty Arrow
Staging
Goose
Episode 77: Toe Grabber
Episode 76: Vortex of Thought
Episode 75: I Was Brave... Once... | Season 3 Finale
Episode 74: Okay, Let's Talk
Episode 73: Time Is All I Need
Episode 72: Yes, Warrant!
Episode 71: Bullies Of The Mind And The Playground!
Episode 70: Tickets, Please
Episode 69: That 70's Savior
Episode 68: Jackets Part 1 & 2
Episode 67: Jackets - Part 2
Episode 66: Bro-sponder's
Episode 65: Gillette
Episode 64: Just One Thing
Episode 63: Jackets. Part 1
Episode 62: A New York State Of Mind
Episode 61: Adventure Sleeping
Episode 60: Page 33
Episode 59: Books And Signings And Coffee Oh My!
Episode 58: Fear And The Flu
Episode 57: Mia
Episode 56: This One's For You...
Episode 55: Medic Matty
Episode 54: Nick And I
Episode 53: New Year, Same Day
Episode 52: Year In Review
Episode 51: Natalie Harris
Episode 50: Bro Talk 2 | Season 2 Finale
Episode 49: Hello, Reaper
Episdoe 48: All I Could Want For Christmas
Episode 47: And To All A Good Night
Episode 46: A Christmas Story
Episode 45: Holiday Blues
Episode 44: The Phone Call
Episode 43: Bro Talk
Episode 42: Stories By Medic
Episode 41: Cognitive What Now's?!
Episode 40: So, This Is Christmas
Episode 39: Giving Thanks
Episode 38: The Interview And The Question
Episode 37: Almost Famous...
Episode 36: The Grinch In Me
Episode 35: Not So Serious #5
Episode 34: Mingling With Muggles...
Episode 33: Numbers And Drumsticks
Episode 32: Happy Birthday, Mum
Episode 31: Oops!
Episode 30: Another night, Another Bad Dream
Episode 29: What NOT To Watch
Episode 28: Smells And Confirmations
Traumatic Triggers
Why Entitlement Bothers me, and How I Deal With it.
Paramedic Recalls Traumatic Moment Everythign Changed | Season 1 Finale.
Not So Serious 4
A Retired Paramedic Gets Asked: Would He Do It all Again | The Answer Will Surprise You.
Aspiring Author Gets Published | Here's How!
Not So Serious 3
Learning to Live With Regret, and How to Get Through it.
Paramedic Reads from an Old Call He Attended Years Ago
Hard Knocks
Managing Depression as an Addict.
How to Navigate the Harder Days of Life.
Not So Serious 2
Hey Cap'
Super Matt
Waking Up The Dead
Dinner For One
Tapestry Of Torment
Sober
Not So Serious
I Will Remember Them
Can't Sleep
About Joan
Ramblings of Remembrance
How Writing Letters to Old Friends Can Help You Say all the Things You Never Did Before.
Episode 2: The Book Signing
Witchcraft and Grief: A Story of Loss and Letting Go
Matthew Heneghan: Unfiltered (Trailer)