All Episodes
Max Effort Kitchen — 194 episodes
The Back Room - Q&A recorded (6/10/26)
Real Life Sh*t -Ep1. - Achillis heel
The Back Room - #3
The Athlete & The Chef
The Back Room - Food, Relationships, and Programing
The Back Room - Intro episode
The Athlete & The Chef #87
MEK Presents - Amy Livingston 1/10/26
The Athlete & The Chef -#85
The Athlete & The Chef - #84
The Athlete & The Chef #83
The Athlete and the Chef #82
The Athlete and the chef -80
The Athlete and the chef -79
The Athlete and the chef -78
The Athlete and the chef -77
The Athlete & The Chef - 76
The Athlete & The Chef - 76
The Athlete & The Chef - 75
The Athlete & The Chef - 74
The Athlete & The Chef #73
Eat well, Live well - Protein, carbs and fats ... oh my!
The Athlete & The Chef #73
The Athlete & The Chef #72
The Athlete & The Chef #71
The Athlete & The Chef #70
The Athlete & The Chef #69
The Athlete & The Chef #68
Live well, Eat well - Antioxidants
The Athlete & The Chef - #67
The Athlete & The Chef - #66
Eat well/ Live well - Whats the deal with Protein?
The Athlete & The Chef #65
The Athlete & The Chef #64
For the love of food - Nostalgia Foods
For the Love of Food - Pickling of life
The Athlete & The Chef #63 - Partnerships, training clothes, accessories...Oh My!
For the love of food - Hot chocolate
The Athlete & The Chef #62 - last show of the year
The Athlete & The Chef #61 - Training music
The Athlete & The Chef #60 - We are back!
The Athlete & The Chef #59
For the Love of Food - The Great Baker
Live well, Eat well - Fermentation and beyond
The Athlete & The Chef #58
For the Love of Food - Porridge Pt2
The Athlete & The Chef #57
For the Love of Food - Porridge Pt 1
The Athlete & The Chef #56
The Athlete & The Chef #55
Eat Well, Live Well - #1 - Gut wellness
The Athlete & The Chef #54
Max Effort Kitchen Presents - MADY WAER
For the Love of Food - Flour me, please
Max Effort Kitchen Presents - SARAH ABBOTT
The Athlete & The Chef #53
For the Love of Food - "With the food, we play"
The Athlete & The Chef #52
For the Love of Food - Arroz Con Fideos Y Carne Molida
The Athlete & The Chef #51
The Athlete & The Chef #50
The Athlete & The Chef #49
The Athlete & The Chef #48
For the love of food - #6 - The Cycle of life through fermentation
The Athlete & The Chef #47
For the love of food #5 - The inflation of food
The Athlete & The Chef #46 w/ Brett Andrus
The Athlete & The Chef #45
The Athlete & The Chef #44
For the love of food #4
The Athlete & The Chef #43
The Athlete & The Chef #42
The Athlete & The Chef #41
The Athlete & The Chef #40
The Athlete & The Chef #39
MEK Presents: For the Love of food - Spices
The Athlete & The Chef #38
The Athlete & The Chef #37
The Athlete & The Chef #36
The Athlete & The Chef #35
For the Love of Food - #3 Touching on Korean Cuisine
The Athlete & The Chef #34
The Athlete & The Chef #33
The Athlete & The Chef #32
The Athlete & The Chef #30
The Athlete & The Chef #30
For the Love of Food - #2 Art, Color & Intent
The Athlete & The Chef #29
The Athlete & The Chef #28
For the love of food - #1
The Athlete & The Chef #27
SOLO Show - 100th episode
The Athlete & The Chef #26
The Athlete & The Chef #25
M.E.K Exclusive Interview w/ Aspiring Chef Sarah
The Athlete & The Chef #24
Food for thought #34 - Fend for your self night
The Athlete & The Chef #23
The Athlete & The Chef #22
The Athlete & The Chef #21
Food for thought #33....................Were back?
The Athlete & The Chef #21
The Athlete & The Chef #20
The Athlete & The Chef #19
The Athlete & The Chef #18
Food for thought #33 - Questions & Answers
The Athlete & The Chef #17
Food for thought #32 - You say leftover, I say show me the money (EXPLICIT)
The Athlete & The Chef #16
Food for thought #31 - You eat pieces of S#!% for breakfast?
The Athlete & The Chef #15
The Athlete & The Chef #14
The Athlete & The Chef #13
The Athlete & The Chef #12
Food for thought #30 - I'm not a genius
Food for thought #29 - It's a show...about nothing...and thats what is funny
The Athlete & The Chef #11
The Athlete & The Chef #10
Food for thought #28 - Axel Dixon & Rico ManHammer
Athlete Spotlight - Mady Waer (1 year recap show)
The Athlete & The Chef #10
The Athlete & The Chef #9
The Athlete & The Chef #8
Food for thought #27 - The meal that made you
The Athlete & The Chef #7
The Athlete & The Chef #6
The Athlete & The Chef #5
Food for thought #26 - Lighting round
The Athlete & The Chef #4
Food for Thought #25
The Athlete & The Chef #3
Food for Thought #24 - The Egg
The Athlete & The Chef #2
Food For Thought #23 -Concessions of tomorrow
The Athlete & The Chef #1
JESS JOHNS-GREEN- Listening with our ears & eating with intention
A Dining Experience #1 - Thai Noodle
Food For Thought #22 - For the love of take out!
Food For Thought #21 - Top 10 Guilty Pleasures....Food edition
Food For Thought #20 - Social Media Manipulation
Food For Thought #20 - The REAL snow day
Solo Show - The beautiful pain of life.
Food For Thought #19 - 10 Recipes
Food For Thought #18 - A menu created by chaos
RECIPE ALERT - SOUP
Food For Thought #17
RECIPE ALERT - Chocolate Chip cookie
Solo Show - The power with in
Food for Thought #16 - EAT PIZZA
Food for Thought #15- Thankful
Food for Thought #14 - Lotus of Lundermeir
Food for Thought #13 - A crispy day in the kitchen
Athlete Spotlight - Deborah & Asher from South Georgia barbell
Food for Thought #12 - Service without a smile
Food for Thought #11 - Music feed the soul
Food for Thought #10 - Donuts and Chill
Food for thought #9 - Outhouse (rated M)
In the eyes of Kabuki- Cindy Brown.
JOE BECK
Food for Thought #8 - Halloween town
Food For Thought #7 - Building your bench
The relationship with food in the eyes of Kabuki- Tawanna.
Food For Thought- Introducing Sean Thornton
Food For Thought #5 - Time?
Culinary Artistry - Mother sauces - Veloute`
THE BLACK BOX EXPERIENCE
Sergio Placencia - The art of determination
Culinary Artistry - Mother sauces - Béchamel
THE RECAP!
Food for Thought #4- Balance?
SEB OSTROWICZ
Food fo Thought #4 - What is your trifecta?
KRISTI BREWER - Living the trifecta at a high level
ERIK DAHL - The Craftsman- The Athlete - The Family Man
Food For thought #3
Jake Humble - The Man-The Myth-The Legend
The relationship with food in the eyes of Kabuki Syndrome
Performance Foods
Food For Thought #3
MATTHEW KONAR
Food!
New Series KITCHEN UTENCILS #1
Max Effort Kitchen's Guest host - VICKY GARFIS
HASH!!
Pizza Series - TOPPINGS!
Pizza series Pt. 2 - DOUGH & SAUCE
**New Series** Pizza - Pt.1 DOUGH
Thanksgiving series - The Finale - TURKEY
Thanksgiving series Pt. 4 BRUSSEL SPROUTS
Thanksgiving series Pt. 3 - STUFFING
Thanksgiving Series Pt.2 CRANBERRY SAUCE
Thanksgiving series - Part 1 MASHED POTATOES
Chili Day!!
Max Effort Kitchen - The introduction to a beautiful project