All Episodes
MD Longevity Lab: Playing the Long Game with Drs. Vikas and Nisha Patel — 37 episodes
37. Environmental Curveballs: Sorting Real Toxin Exposure Risk From the Noise
36. Why Dementia Prevention Beats Treatment: APOE Testing, Women's Brain Health, and the Levers You Control
35. The Over-40 Injury Playbook: How to Prevent and Rehab Injuries When Life Hands You Lemons
34. How the Blue Zones Have Mastered Longevity: No Peptides, Just the Basics
33. Your Health Is Their Inheritance: What Happens to Your Kids When You Don't Take Care of Yourself
32. The Muscle Playbook: Preservation, Building, and Progressive Overload
31. The Evidence-Based Supplement Guide: Cutting Through the $60 Billion Noise
30. The Delay Game: How Health Insurance Abandoned Your Healthcare & Why The Long Game of Prevention Belongs to You
29. The Statin You Fear vs. The Peptide You Trust: The Credibility Crisis in American Healthcare
28. Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage Control
27. GLP-1 Series, Part 2: Muscle Loss, Weight Regain, and the Protocol That Actually Works
26. GLP-1 Series, Part 1: The Biology, the Drugs, and Why the Benefits Go Deeper Than the Scale
25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases
24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out
23. Sleep 101: The Non-Negotiable Foundation That Beats Every Supplement
22. The Long Game in Parenting: 5 Decisions That Quietly Shape Lifelong Health
21. Dementia Prevention 101: The Midlife Blueprint for a Sharper Brain
20. How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution Manifesto
19. Biological Aging Clocks, mTOR & Rapamycin: A Reality Check with Dr. Matt Kaeberlein
18. Pillars & Peptides 101: The Evidence, the Hype, and the Hierarchy
17. Gratitude & Connection: The Brain Science of Happiness and Healthspan
16. Exercise for Longevity 101: Your Four Pillar Blueprint for Healthspan
15. Protein 101: From Outdated Guidelines to Optimal Healthspan & Longevity
14. Testosterone 101: The Truth Behind Low T, Physiology, How T Impacts Longevity, and the Lifestyle Fixes That Actually Work
13. Perimenopause and Menopause 101: The Hormone Shift Explained
12: Diabetes & Longevity: Uncovering Hidden Risks and Prevention Strategies
11. Heart Health 101: Cardiovascular Disease, Longevity, Lp(a) and Smarter Testing
10. 9 At-Home Longevity Tests Every 40-Year-Old Should Try
9. Full Body DEXA Scan: Your Body’s Report Card for Longevity
8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise
7. Ultra Processed Foods 101: How Modern Food is Rewiring Our Biology and Shortening Our Lifespan
6. Muscle Health 101: Why Muscle is the True Fountain of Youth
5. Metabolic Health 101: The Hidden Driver of Aging and Disease
4. VO2 Max 101: #1 Predictor of Longevity and Healthspan
3. Playing the Long Game
2. Current State of Healthcare: Why the System is Failing our Healthspan
1: The Origin Story of MD Longevity Lab