All episodes

Leave It PRIVATE Until It's PERMANENT

Which Restaurants Should You Go To?

Body Positivity Is A MYTH

Stop Lying, You Don't Actually Love Yourself...

How Videogames Got Me JACKED!

Ignorance Is BLISS

I Wrote A Poem For You...

Caffeine Addiction & Headaches

Pressed For Time & Don't Know What To Do?

The Person Who "Let's The Dishes Soak"

Your "TRUTH" Is COMPLETE BS

QUIT Hanging Around ONLY Positive People

Impulsivity Is A Good Thing

You'll NEVER GROW MUSCLE Unless You Understand These 2 Things

Why ORGANIC FOOD Is The WORST For LOSINIG WEIGHT!

Story Time/Believe Your Own HYPE

How To Grow A 3D SYMMETRICAL BACK!

You've Been Drinking Water The WRONG WAY!

Let The PAIN PERSUADE You

This Is Like CHEATING On Your Partner...

Embrace SHAME To Become A MAN

Rice, Pasta & Potatoes Are NOT The Reason Why You're Bloated

Carcinogens & Burning THC For Consumption

Don't F*CK W/ Mother Nature...

Macros Or Calories... Which One Should You Focus On?

This MAN Opened My Eyes... (The Story Of Joe)

THIS ONE THING Is The Reason Why You've NEVER Seen Results

This Is The BEST SUPPLEMENT On The Market

The BEST Workout For Fatloss

Fat loss & Fitness Shouldn't Be The Only Thing On Your Mind

Don't Have TIME To Hit Legs? Here's A Quick Workout

The REAL REASON Why You're Fat...

How To IMPROVE Your Mind-Muscle Connection

Put On SERIOUS MUSCLE As A Vegetarian/Vegan

You Could DIE TONIGHT...

Your TOXIC Friends Are POISONING YOU!

Bodybuilding Is NOT FOR YOU If...

The TRUTH About Who I Am...

Your "GENETICS" Are Holding You Back

Why RECOVERY Is More Important Than TRAINING

3 EASY Meal Prep Methods

How To Grow MASSIVE 3D ARMS!

Do YOU Have "BAD" Genetics?

F*ck Your Excuses, Bro. Full Offense.

Your Man Boobs Are Bigger Than Hers...

"Be A Man" / How To Turn Negativity Into Positivity

"Pay Me, Don't Praise Me"

A Tough Conversation...

3 Secrets For NATURAL 3D Shoulders

Does Smoking Weed Affect Your Fitness Journey?

Censorship Breeds Weak Minds

Can You Get Leaner But Weigh The Same?

The Difference Between Musclephobia & Fatphobia

The Easiest 10LB You'll Ever Lose

Bodybuilding... Should YOU Compete?

BULK VS CUT... And why you should do neither.

What's The Best Rep Range To Grow Muscle?

Do You Really Have A Slow Metabolism?

When To Schedule Rest Days

How To Go To The Gym When You Don't Want To

Did You Drink Your Water Today?

Do You NEED Pre-Workout?

THIS Character Trait Is A Blessing & A Curse

The Scale Is Not The Holy Grail

Fat Loss ≠ Full Body Transformation

More Cardio OR Less Food?

3 Ways To BOOST YOUR ENERGY

Which One Should YOU Do First? Cut Or Bulk?

Signs You're NOT READY To Transform Your Body

Supplements That ACTUALLY Work

How To Automate Your Fatloss Journey

The Tough Love You Didn't Know You Needed

Steroids... At What Cost?

The WRONG Way To "Diet"

How THC Affects Your Transformation

Your HEALTH Is More Important Than Your EGO

Fastest Way To BURN Your First 5LBS

How To Burn Fat In A SPECIFIC AREA

Where Do Man Boobs Come From?

The Importance Of Purpose

10 Things You DIDN'T Know About Me

THE CALORIE MYTH ft. Coach Shal Friesen

Mindset BREAKDOWN ft. Sal

Glutes Are For GUYS TOO

How It All Started ft. IFBB PRO Tony Coke

Junk Food CRAVINGS

Defeat The HANGOVER!

NO PARTICIPATION TROPHIES! ft. Nick Matthews

Bodybuilding & Romantic Relationships ft. QUINTBEASTWOOD

Eating Clean Is F*CKING ANNOYING!

THIS Is Why YOUR LIFE SUCKS

Laziness & How To Defeat It

Self-Image

Introduction