All Episodes
Meditate with Sonia, Slow Down and Breathe — 19 episodes
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Title
1
The Breath of Forgiveness
2
The Circle of Loving Kindness
3
The Dance of Gratitude
4
Welcoming an Emotion
5
The Dance of the Flame
6
The Sky of Thoughts
7
The Rooted Tree
8
Your Inner Safe Place
9
Purifying Light
10
Mindful Eating
11
Meditative Walking
12
The Awakening of the Five Senses
13
The Awakening of the Senses
14
Body Scan
15
Alternate Breathing
16
Counting your breaths
17
Abdominal Breathing
18
Square Breathing
19
Meditate with Sonia