All Episodes
Meditations with Vanessa — 105 episodes · page 1 of 2
Ep.106: A Chill Meditation for When You’ve had a Long Day
Ep.105: 5 Minute Reset Meditation to Focus
Ep.104: 15 Minute Evening Gratitude Meditation
Ep.103: Under 10 Minute Meditation - Vase Breathing
Ep.102: Protected and Quiet Meditation to Rest and Restore
Ep.101: Easy Guided Meditation for Beginners - Rose Breathing
Ep.100: Easy Mantra Meditation for Presence
Ep.99: Powerful 5 Minute Affirmation Meditation
Ep.98: 10 Minute Deep Sleep Guided Meditation - Military Inspired
Ep.97: Balancing Breath - 5 Minute Meditation
Ep.96: Grounding Gratitude Meditation to Help Counteract Fear and Panic
Ep.95: Tense, Release, and Relax Guided Meditation
Ep.94: Bilateral Sound Meditation
Ep.93: Extended Savasana Meditation for After a Yoga or Workout Class (8 Minutes)
Ep.92: Meditation for Deep Rest and Healing (15 Minutes)
Ep.91: 5 Minute Waves of Breath Meditation for Relaxation
Ep.90: Meditation for Anxiety and Days you Feel "Off" or Down
Ep.89: 5 Minute Breath Meditation to Calm and Connect
Rainbow Magic Meditation for Presence and Gratitude - Nature Series Ep. 6/6
15 Minute Guided Wind Meditation for Peace and Calm - Nature Series Ep. 5/6
Waves and Water Meditation for Relaxation and Stress Relief - Nature Series Ep. 4/6
Flower Guided Meditation for Positivity and Self-Love - Nature Series Ep. 3/6
15 Minute Forest Meditation for Peace and Calm - Nature Series Ep. 2/6
15 Minute Rock and Crystal Guided Meditation - Nature Series Ep. 1/6
Bedtime Stories: The Adventure of the Blue Carbuncle, with Vanessa
Bedtime Stories: The Emperor's New Clothes, with Taylor from OverAchievers
Bedtime Stories: A Letter from Santa Claus
Bedtime Stories: The Elves and the Shoemaker, with Vanessa
Bedtime Stories: The Tailor of Gloucester, with Jon from Noise Berry Games
Ep.77: Inner Landscape - Slow Down and Sync Up Guided Meditation
Ep.76: Simply Be - Present Moment Awareness Meditation
Ep.75: Soften - Stress Relief and Relaxation 15 Minute Meditation
Ep.74: Three Part Breathing - Easy Breathwork Guided Meditation
Ep.73: 10 Minute Meditation for Opening
Ep.72: Simple 5 Minute Meditation to Clear Your Mind
Ep.71: Meditation for Beginners - Breath and Body
Ep.70: Inviting In - Emotion Visualization Meditation
Ep.69: Coming Unstuck Guided Meditation
Ep.68: New Years Meditation for Letting Go of the Past
Bedtime Stories: The Velveteen Rabbit, with Vanessa
Bedtime Stories: 'Twas the Night Before Christmas, with Jon from Noise Berry Games
Bedtime Stories: A Christmas Carol - Part 3, with Alex and The Snake from Cover Me
Bedtime Stories: A Christmas Carol - Part 2, with Vanessa
Bedtime Stories: A Christmas Carol - Part 1, with Keshia and Bianca from "The F Word"
Bedtime Stories: The Gift of the Magi, with Jon from Noise Berry Games
Ep.61: Mantra Meditation - Affirmation for Surrender and Release
Ep.60: Mantra Meditation - Affirmation for Calming and Equanimity
Ep.59: Mantra Meditation - Affirmations for Insight and Honesty
Ep.58: Mantra Meditation - Affirmation for Love
Ep.57: Mantra Meditation - Affirmation for Ease
Ep.56: Grow and Manifest an Intention - 10 Minute Guided Meditation
Ep.55: Purpose and Inspiration Meditation
Ep.54: Relaxing and Uplifting Morning Meditation - Happiness
Ep.53: 5 Minute Meditation - Let the Good in
Ep.52: Guided Breath Meditation - 8 Minute Deep 3D Breathwork
Ep.51: Present and Good - 5 Minute Meditation
Ep.50: Unlearning and Spaciousness Meditation
Ep.49: Short Mindfulness Check-in Meditation
Ep.48: Positivity Meditation
Ep.47: Self-Love Meditation
Meditation for Balance 6 - Silence and Integration
Meditation for Balance 5 - Find your Center
Meditation for Balance 4 - The Microcosmic Orbit
Meditation for Balance 3 - Chakra Alignment
Meditation for Balance 2 - Balance of Opposites
Meditation for Balance 1 - Opening to Healing
Ep.40: New Years' Meditation + Top 3 Tips for Setting New Year Resolutions
Ep.39: 5 Minute Pre or Post-Workout Meditation
Ep.38: Guided Meditation on Loneliness and Connection
Ep.37: Calming Meditation
Ep.36: 5 Minute Mindfulness Meditation - Slow Down to Feel
Ep.35: Body Scan Meditation for Stress, Tension, and Headache Relief
Ep.34: Present Moment Meditation
Ep.33: Root-to-Rise Reset
Ep.32: Bedtime Meditation - 10 Minute Guided Meditation to Wind Down Before Bed
5 Minute Meditation - The Mountain (5 Day Series Day 5/5)
5 Minute Meditation - 478 Breathing for Stress and Anxiety (5DS 4/5)
5 Minute Meditation - Inner Sanctuary (5DS 3/5)
5 Minute Meditation - Already in the Flow (5DS Day 2/5)
5 Minute Meditation - Embody Your Intention (5 Day Series Day 1/5)
Ep.26: Sound Meditation - Calm Cabin
Ep.25: Quiet Mind Meditation
Ep.24: Guided Meditation for a New Perspective
Ep.23: Throat Chakra Meditation
Ep.22: 22 Breaths - Easy 5 Minute Meditation to Reset and Refocus
Ep.21: Heart Chakra Meditation
Ep 20: Four Soul Questions Guided Meditation
The Spirit Element: Guided Meditation
Air Element: 15 Minute Guided Meditation
Fire Element: 10 Minute Meditation
Water Element: Washing Away Guided Meditation
Water Element: 10 Minute Move, Change, and Flow Meditation
Earth Element: Root Chakra Meditation
Earth Element: Grounding Meditation
Ep 12: Self-Acceptance - 10 Minute Guided Meditation on Self-Awareness and Love
Ep 11: Quick Evening Meditation
Episode 10: Mini Morning Meditation
Episode 9: Walk with Me - Walking Sounds for Focus
Episode 8: Expansion/The Universe - Cosmic Inspired Guided Meditation
Episode 7: Emotional Acceptance - Guided Emotional Mindfulness Meditation