All Episodes
Meditative Story — 384 episodes
On board with my dad, by Mark Nepo
It doesn't have to be this hard: Mariann Budde
Together, we move from fear to hope, by Varshini Prakash
Learning to see what is in front of me, by Siri Hustvedt
The magic beyond our boundaries, by Steven Ho
Notes to self, by Case Kenny
Changing the game, by Tim Shriver
How the bees saved me, by Dr. Marla Spivak
Forging my own path, by Isha Sesay
Dancing on my own, by Alex Morris
The last laugh, by Sara Benincasa
Martha Beck: Letting our hearts take the lead
Writing the main character, by Franklin Leonard
Creating space to stand in truth, by Susan David
A nurse's story, by Wayne Little
The power of a simple loving presence, by Hannah Cross
A self-love meditation, by Rohan Gunatillake
To be seen on my own terms, by Lex Gillette
Redefine your generational patterns, by Marcia Gay Harden
Embrace every part of yourself, by Suneel Gupta
Move forward without moving on, by Kelly Rizzo
Rediscover the roots of your joy, by Dr. Kwane Stewart
It's ok to be wrong, by Gretchen Rubin
Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake
Who is leading who? by Beth Lisick
Let the symphony of life unfold all around you, by Matthieu Ricard
The beetle and the whale, by Tom Mustill
Home will be with me wherever I go, by Nadia Owusu
Magic is a serious business, by Gracia María
The strength we seek is all around us, by Mirna Valerio
What holds the world together, by SG Goodman
Day of the Dead meditation: a celebration of life
Cherishing every moment in time, by Louie Schwartzberg
Creating my own sanctuary, by Angela Ahrendts
Navigating life in my own skin, by Zenju Earthlyn Manuel
Through friendship, a better version of myself, by Reid Hoffman
Calming the mind and body for sleep, by Rohan Gunatillake
Trusting love’s infinite possibilities, by Morgan Saylor
Diana Nyad: Giving life everything we’ve got
Reaching our full potential is not a solo act, by Terence Blanchard
Asking for what we need, by Kathryn Nicolai
Building trust in ourselves, by Rohan Gunatillake
Loving our living world, by Carl Safina
Discovering the path to honor, by Ghuan Featherstone
Let your body be the guide, by Andrea Gibson
Stay open to find belonging, by Tami Simon
Creative potential is everywhere, by Jon Foreman
What kindness means to us
There’s nobody like you, by Eddie Huang
Letting go of the need to do it all, by Meredith Goldstein
Experiencing the world through my senses, by Fred Minnick
Standing in my own truth, by Moj Mahdara
Show up for yourself to show up for others, by Jefferson Fisher
Giving birth to a wiser self, by Elizabeth Lesser
Three love stories, by Rohan Gunatillake
The joy of being an unwilling traveler through life, by Maya Shankar
Mud, sweat, and tears, by Shani Tran
Learning to heal by learning to feel, by Niall Breslin
Rewrite your inner monologue, by Kim Fields
Joseph Goldstein: It's ok not to know
Finding possibility in life’s forced pauses, by AD
Staying insightful, playful, and alert, by Rohan Gunatillake
To swim in a sea of stars, by Eric Whitacre
My monkey teacher, by Dr. Laurie Santos
I focus on sensations that ground me, by Dallas Taylor
Belonging can be found far from home, by Morgan Harper Nichols
Jason Mraz: Finding the energy we need, all around us
Tamron Hall: Give yourself permission to believe
A self-love meditation, by Rohan Gunatillake
Learning to share our honest, imperfect stories, by Leila Day
Celebrating a life beyond the score, by Al Harris
Robert Reich: The accounting of this parenting business
Derailed by beauty, by Kaywin Feldman
Release the expectations that limit you, by Lulu Wang
Starting the story of my life again, by Keith Yamashita
Reaching our full potential is not a solo act, by Terence Blanchard
Finding your voice when you need it the most, by Zoe Lister-Jones
Ignoring inner me, by Meredith Arthur
My grandfather the Aikido master, by Kino MacGregor
To walk the Earth, by Tri Robinson
Lang Lang: To become a whole human, never stop learning
A more spacious response to life, by Judith Grisel
Finding unity, through our difference, by Pastor Otis Moss
Day of the Dead meditation: a celebration of life
Surrendering my old identity — and finding myself, by Catherine Reitman
Adapting to life's unexpected nature, by Forrest Galante
Navigating life in my own skin, by Zenju Earthlyn Manuel
Hitting the open road to find my way home, by Peter Sagal
Finding my own reflection, by Jane McGonigal
Introducing: Pioneers of AI
The perfect photograph I never took, by John Moore
Finding a way in, by Sinéad Burke
From great loss, a great freedom, by Isabel Allende
Giving myself permission to create, by Hrishikesh Hirway
Finding permission to pursue my own dreams, by Josh Radnor
Have faith, but tie your camel first, by Wajahat Ali
Where the water takes me, by Donald Miralle
A funny rush of surprise, by Gordana Biernat
From dark times come new discoveries, by Vanessa Hua
What deep listening unlocks for me, by Henry Shukman
Discover the power of self-compassion, by Silvia Vasquez-Lavado
Jacob Sartorius: I take a breath. I buy myself a moment.
We become the places we love, by David Whyte
Nate Berkus: Designing your space in the world
How to find – and feed – your passion, by Danny Meyer
What's most vital is right in front of me, by Stephen Wilkes
Stories my father told me, by Lindsey Stirling
We're doing this thing together, by Kristin Windbigler
Duff Goldman: Speaking without words
My battle as a beginner opens up a world of wonder, by Nataly Dawn
Let them see you cry, by Reshma Saujani
Aasif Mandvi: Getting out of my own head
Introducing: Offsite Adventures
Move forward without moving on, by Kelly Rizzo
Staying insightful, playful, and alert, by Rohan Gunatillake
To do hard things, be adaptable, by Alex Honnold
Finding inspiration from strong women, by Rohan Gunatillake
How I connect to my unique place in history, by Zuri Adele
Stay open to find belonging, by Tami Simon
Rethinking our relationship with time, by Rohan Gunatillake
Redefine your generational patterns, by Marcia Gay Harden
My side hustle to a better life, by Rachel Cargle
Recognize the healing powers of your gifts, by Ruth E. Carter
Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake
Show up for yourself to show up for others, by Jefferson Fisher
Release the expectations that limit you, by Lulu Wang
Embracing everything life has to offer, by Garrett McNamara
Rediscover the roots of your joy, by Dr. Kwane Stewart
It's ok to be wrong, by Gretchen Rubin
Creative potential is everywhere, by Jon Foreman
Tig Notaro: There’s more than one way to get there
New beginnings, endless possibilities, by Rohan Gunatillake
Finding magic in the quiet moments, by Jade Bowler
Unleash your inner lion, by Jen Hatmaker
Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake
Let the symphony of life unfold all around you, by Matthieu Ricard
Embrace every part of yourself, by Suneel Gupta
What kindness means to us
Jason Mraz: Finding the energy we need, all around us
Diana Nyad: Giving life everything we’ve got
Rewrite your inner monologue, by Kim Fields
Small acts of kindness for ourselves and others, by Rohan Gunatillake
The strength we seek is all around us, by Mirna Valerio
The human truth underneath our armor, by Keith Ferrazzi
A trick for finding warmth and comfort, by Rohan Gunatillake
Cherishing every moment in time, by Louie Schwartzberg
How the natural world connects us all, by Indy Officinalis
Embrace a life full of possibility, by Rohan Gunatillake
Carla Hall: The power of play
Joseph Goldstein: It's ok not to know
Calming the mind and body for sleep, by Rohan Gunatillake
You are enough, messiness and all, by Jessamyn Stanley
Tamron Hall: Give yourself permission to believe
Adam Grant: Practice taming your fear
Martha Beck: Letting our hearts take the lead
Let your body be the guide, by Andrea Gibson
We become the places we love, by David Whyte
Getting curious about how we learn, by Rohan Gunatillake
Asking for what we need, by Kathryn Nicolai
The spaces that give our lives meaning, by Rohan Gunatillake
There’s nobody like you, by Eddie Huang
Finding your voice when you need it the most, by Zoe Lister-Jones
Robin Arzón: Do big things one step at a time
Joe Wicks: Racing toward passion and away from fear
Learning to share our honest, imperfect stories, by Leila Day
How to mindfully come home from work, by Rohan Gunatillake
Soledad O’Brien: Seeing the potential in others and ourselves
Sleep Song: An invitation to rest
Letting go of the need to do it all, by Meredith Goldstein
Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake
Discover the power of self-compassion, by Silvia Vasquez-Lavado
Duff Goldman: Speaking without words
Embracing everything life has to offer, by Garrett McNamara
Sharon Salzberg: How I found kindness as my compass
Tig Notaro: There’s more than one way to get there
Learning to heal by learning to feel, by Niall Breslin
Creating calm, inside and out, by Rohan Gunatillake
Reaching our full potential is not a solo act, by Terence Blanchard
There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)
Building a bond with my son, by Dan Harris
Building trust in ourselves, by Rohan Gunatillake
Jay Shetty: Learn to see the layers in everyone
Krista Tippett: What we discover when we’re not looking
The secret to aging well, by Chip Conley
Learning to show love and kindness to ourselves, by Rohan Gunatillake
Reducing anxiety 24 hours at a time, by Bakari Sellers
How I connect to my unique place in history, by Zuri Adele
Together, we move from fear to hope, by Varshini Prakash
A meditation for balance, renewal, and reframing, by Rohan Gunatillake
Finding possibility in life’s forced pauses, by AD
From great loss, a great freedom, by Isabel Allende
Finding my flow state, by Chad Sanders
Making adjustments in free fall, by Curtis Rivers
A self-love meditation, by Rohan Gunatillake
The power of a simple loving presence, by Hannah Cross
Writing the main character, by Franklin Leonard
Finding magic in the quiet moments, by Jade Bowler
Eric Whitacre: Soul Curriculum
Finding meaning in the vastness of the universe, by Michelle Thaller
To swim in a sea of stars, by Eric Whitacre
Jai Punjabi: Soul Curriculum
Changing the game, by Tim Shriver
Small victories — a celebration of the past year, by Rohan Gunatillake
When the sharks start to circle, by Cristina Mittermeier
Tom Mustill: Soul Curriculum
Waking up to change: Stories of hearing the call
David Duchovny: Some lessons take years to sink in
The beetle and the whale, by Tom Mustill
Alex Morris: Soul Curriculum
Michael Imperioli: Having the courage to create
The last laugh, by Sara Benincasa
Three tools for happy, healthy gatherings, by Rohan Gunatillake
Patton Oswalt: It's chaos, be kind
Notes to self, by Case Kenny
Dancing on my own, by Alex Morris
Florence Williams: Soul Curriculum
My side hustle to a better life, by Rachel Cargle
Kino MacGregor: Soul Curriculum
Day of the Dead meditation: a celebration of life
Creating my own sanctuary, by Angela Ahrendts
Mud, sweat, and tears, by Shani Tran
Lex Gillette: Soul Curriculum
The call of the life that wasn’t: Russ Ellis and what could have been
Nataly Dawn: Soul Curriculum
My grandfather the Aikido master, by Kino MacGregor
Henry Shukman: Soul Curriculum
On board with my dad, by Mark Nepo
Morgan Harper Nichols: Soul Curriculum
Carla Hall: The power of play
Joe Wicks: Racing toward passion and away from fear
To be seen on my own terms, by Lex Gillette
My battle as a beginner opens up a world of wonder, by Nataly Dawn
What deep listening unlocks for me, by Henry Shukman
Tracking the path of the sun, by Lehua Kamalu
Dallas Taylor: Soul Curriculum
The magic beyond our boundaries, by Steven Ho
Belonging can be found far from home, by Morgan Harper Nichols
The joy of being an unwilling traveler through life, by Maya Shankar
Sharon Salzberg: Soul Curriculum
Giving myself permission to create, by Hrishikesh Hirway
Sharon Salzberg: How I found kindness as my compass
A funny rush of surprise, by Gordana Biernat
A cowboy’s rules for living, by Waddie Mitchell
I focus on sensations that ground me, by Dallas Taylor
Forging my own path, by Isha Sesay
The magic that ripples out when we share our passions with others, by Matthew Mercer
Kristin Windbigler: Soul Curriculum
Finding my flow state, by Chad Sanders
We're doing this thing together, by Kristin Windbigler
Back to basics: A mental health check-in for all of us, by Rohan Gunatillake
Joel McHale: Appreciating life's random miracles
Discover the power of self-compassion, by Silvia Vasquez-Lavado
Tools to help us process hard times, by Rohan Gunatillake
Celebrating a life beyond the score, by Al Harris
Trusting love’s infinite possibilities, by Morgan Saylor
Experiencing the world through my senses, by Fred Minnick
Jacob Sartorius: I take a breath. I buy myself a moment.
Reframing the question, with Rohan Gunatillake
To chase the sunset, by Florence Williams
A meditation in memory of Thich Nhat Hanh
Randall Park: The Hollywood version doesn’t go like this
The human truth underneath our armor, by Keith Ferrazzi
Magic is a serious business, by Gracia María
Starting the story of my life again, by Keith Yamashita
From dark times come new discoveries, by Vanessa Hua
The ritual of becoming, by Rohan Gunatillake
Who is leading who? by Beth Lisick
Peeling back these layers of my inner truth, by Austin Mao
Finding her to find me, by Courtney Martin
21 meals with my family, in 7 days, by Jai Punjabi
Ignoring inner me, by Meredith Arthur
My roads diverging, by Steve Almond
The heart comes out at night, by Rev. Monique Ortiz
Listening to the space around you, by Andrew Bird
How the bees saved me, by Dr. Marla Spivak
Long-distance love, by Milana Vayntrub
Living into my true self, by Andrew Rea
Michael Imperioli: The many saints of finding your way
The call of the life that wasn’t: Russ Ellis and what could have been
Three tools for happy, healthy gatherings, by Rohan Gunatillake
It doesn't have to be this hard: Mariann Budde
The Hollywood version doesn’t go like this: Randall Park
Robin Arzón: Do big things one step at a time
Derailed by beauty, by Kaywin Feldman
My monkey teacher: Dr. Laurie Santos
Joel McHale: Appreciating life's random miracles
How did I get here? Stories of travel and passage
Riding waves, by Paola Antonelli
A fan’s notes on meditation: Rohan Gunatillake
Showing up is never an end in itself, by Cal Ripken Jr.
Letting the lightness in: Stories of re-emergence
A nurse's story, by Wayne Little
What holds the world together, by SG Goodman
Robert Reich: The accounting of this parenting business
Aubergine by heart, by Rohan Gunatillake
A meditation for sleep, by Rohan Gunatillake
Fighting my fears – and winning in spite of losing, by Thomas Page McBee
To walk the Earth, by Tri Robinson
Max Richter: Music, memory, moments
Alright after a fateful night, by Scott and Brian Nicholson
Stepping into the unknown, by Rohan Gunatillake
Learning resilience from earth's edge, by Tony Tjan
One envelope at a time, by Hannah Brencher
Getting unstuck, reframing the question, by Omar Wasow
Three love stories, by Rohan Gunatillake
Creating my own sanctuary, by Angela Ahrendts
My first meditation retreat, by Rohan Gunatillake
Do great things – and take your flowers, by Majora Carter
Writing the main character, by Franklin Leonard
To chase the sunset, by Florence Williams
Mickey Guyton: Lean into your uniqueness
Nate Berkus: Designing your space in the world
The right few words: Stories and meditation from Rohan
Adam Grant: Practice taming your fear
Sam Harris: Finding happiness amid the ordinary collisions of life
Aasif Mandvi: Getting out of my own head
David Duchovny: Some lessons take years to sink in
The stuff I'm here to study: Life on life on life, by Nalini Nadkarni
Twenty-one meals with my family, in seven days, by Jai Punjabi
Diana Nyad: Giving life everything we’ve got
An open doorway, a conversation with a friend: meditation from Rohan Gunatillake
Nothing beats a failure but a try, by Kaya Henderson
Home will be with me wherever I go, by Nadia Owusu
What's most vital is right in front of me, by Stephen Wilkes
Stories of new beginnings
Stories of faith, patience, resilience
Weathering our inner storms, by Ginger Zee
Cal Ripken Jr.: Showing up is never an end in itself
Discovering the path to honor, by Ghuan Featherstone
A cowboy’s rules for living, by Waddie Mitchell
Mickey Guyton: Lean into your uniqueness
That thing I'm missing is what makes me happy, by Jennifer 8. Lee
Lang Lang: To become a whole human, never stop learning
A home that had been waiting for me forever, by Pico Iyer
Life and love and the moment, by Arianna Huffington
Have faith, but tie your camel first, by Wajahat Ali
What my father gave me, by Shawn Colvin
Where the water takes me, by Donald Miralle
Creating my own sanctuary, by Angela Ahrendts
Finding unity, through our difference, by Pastor Otis Moss
A more spacious response to life, by Judith Grisel
It's ok to be wrong, by Gretchen Rubin
A meditation to welcome change, by Rohan Gunatillake
Giving birth to a wiser self, by Elizabeth Lesser
Listening to the space around you, by Andrew Bird
Tracking the path of the sun, by Lehua Kamalu
When words fail, by Thomas Chatterton Williams
Changing the soundtrack of our lives, by Jule Hall
Loving our living world, by Carl Safina
Trust the world to show its goodness, by Shea Hembrey
A meditation for the moment, by Rohan Gunatillake
Finding meaning in the vastness of the universe, by Michelle Thaller
Adapting to life's unexpected nature, by Forrest Galante
Stories my father told me, by Lindsey Stirling
Jay Shetty: Learn to see the layers in everyone
Riding waves, by Paola Antonelli
Making humanity appear, magically, by DeRay Mckesson
Through friendship, a better version of myself, by Reid Hoffman
Finding a way in, by Sinéad Burke
Learning to see things as they are, by Lucy Kalanithi
Acting as if you are bold, by A.J. Jacobs
Creating space to stand in truth, by Susan David
Learning to see what is in front of me, by Siri Hustvedt
Standing in my own truth, by Moj Mahdara
Starting the story of my life again, by Keith Yamashita
Surrendering my old identity — and finding myself, by Catherine Reitman
Allowing sound to reveal life’s wonder, by Stephen Kuusisto
One envelope at a time, by Hannah Brencher
Navigating life in my own skin, by Zenju Earthlyn Manuel
Finding permission to pursue my own dreams, by Josh Radnor
Hitting the open road to find my way home, by Peter Sagal
Finding my own reflection, by Jane McGonigal
How to find – and feed – your passion, by Danny Meyer
The perfect photograph I never took, by John Moore
Krista Tippett: What we discover when we’re not looking
Fighting my fears – and winning in spite of losing, by Thomas Page McBee
Building a bond with my son, by Dan Harris
This Human Moment: Finding meaning in the vastness of the universe, by Michelle Thaller
Finding meaning in the vastness of the universe, by Michelle Thaller
To visualize ... and then make it so, by Larry Jackson
Life and love and the moment, by Arianna Huffington
A home that had been waiting for me forever, by Pico Iyer
Learning to see things as they are, by Lucy Kalanithi
Introducing Meditative Story