All Episodes

My first meditation retreat, by Rohan Gunatillake

Long-distance love, by Milana Vayntrub

The magic that ripples out when we share our passions with others, by Matthew Mercer

What my father gave me, by Shawn Colvin

How the natural world connects us all, by Indy Officinalis

Let them see you cry, by Reshma Saujani

My roads diverging, by Steve Almond

Getting curious about how we learn, by Rohan Gunatillake

Unleash your inner lion, by Jen Hatmaker

Trust the world to show its goodness, by Shea Hembrey

Do great things – and take your flowers, by Majora Carter

The stuff I'm here to study: Life on life on life, by Nalini Nadkarni

You are enough, messiness and all, by Jessamyn Stanley

There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)

To do hard things, be adaptable, by Alex Honnold

When the sharks start to circle, by Cristina Mittermeier

Making adjustments in free fall, by Curtis Rivers

Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake

On board with my dad, by Mark Nepo

It doesn't have to be this hard: Mariann Budde

Together, we move from fear to hope, by Varshini Prakash

Learning to see what is in front of me, by Siri Hustvedt

The magic beyond our boundaries, by Steven Ho

Notes to self, by Case Kenny

Changing the game, by Tim Shriver

How the bees saved me, by Dr. Marla Spivak

Forging my own path, by Isha Sesay

Dancing on my own, by Alex Morris

The last laugh, by Sara Benincasa

Martha Beck: Letting our hearts take the lead

Writing the main character, by Franklin Leonard

Creating space to stand in truth, by Susan David

A nurse's story, by Wayne Little

The power of a simple loving presence, by Hannah Cross

A self-love meditation, by Rohan Gunatillake

To be seen on my own terms, by Lex Gillette

Redefine your generational patterns, by Marcia Gay Harden

Embrace every part of yourself, by Suneel Gupta

Move forward without moving on, by Kelly Rizzo

Rediscover the roots of your joy, by Dr. Kwane Stewart

It's ok to be wrong, by Gretchen Rubin

Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake

Who is leading who? by Beth Lisick

Let the symphony of life unfold all around you, by Matthieu Ricard

The beetle and the whale, by Tom Mustill

Home will be with me wherever I go, by Nadia Owusu

Magic is a serious business, by Gracia María

The strength we seek is all around us, by Mirna Valerio

What holds the world together, by SG Goodman

Day of the Dead meditation: a celebration of life

Cherishing every moment in time, by Louie Schwartzberg

Creating my own sanctuary, by Angela Ahrendts

Navigating life in my own skin, by Zenju Earthlyn Manuel

Through friendship, a better version of myself, by Reid Hoffman

Calming the mind and body for sleep, by Rohan Gunatillake

Trusting love’s infinite possibilities, by Morgan Saylor

Diana Nyad: Giving life everything we’ve got

Reaching our full potential is not a solo act, by Terence Blanchard

Asking for what we need, by Kathryn Nicolai

Building trust in ourselves, by Rohan Gunatillake

Loving our living world, by Carl Safina

Discovering the path to honor, by Ghuan Featherstone

Let your body be the guide, by Andrea Gibson

Stay open to find belonging, by Tami Simon

Creative potential is everywhere, by Jon Foreman

What kindness means to us

There’s nobody like you, by Eddie Huang

Letting go of the need to do it all, by Meredith Goldstein

Experiencing the world through my senses, by Fred Minnick

Standing in my own truth, by Moj Mahdara

Show up for yourself to show up for others, by Jefferson Fisher

Giving birth to a wiser self, by Elizabeth Lesser

Three love stories, by Rohan Gunatillake

The joy of being an unwilling traveler through life, by Maya Shankar

Mud, sweat, and tears, by Shani Tran

Learning to heal by learning to feel, by Niall Breslin

Rewrite your inner monologue, by Kim Fields

Joseph Goldstein: It's ok not to know

Finding possibility in life’s forced pauses, by AD

Staying insightful, playful, and alert, by Rohan Gunatillake

To swim in a sea of stars, by Eric Whitacre

My monkey teacher, by Dr. Laurie Santos

I focus on sensations that ground me, by Dallas Taylor

Belonging can be found far from home, by Morgan Harper Nichols

Jason Mraz: Finding the energy we need, all around us

Tamron Hall: Give yourself permission to believe

A self-love meditation, by Rohan Gunatillake

Learning to share our honest, imperfect stories, by Leila Day

Celebrating a life beyond the score, by Al Harris

Robert Reich: The accounting of this parenting business

Derailed by beauty, by Kaywin Feldman

Release the expectations that limit you, by Lulu Wang

Starting the story of my life again, by Keith Yamashita

Reaching our full potential is not a solo act, by Terence Blanchard

Finding your voice when you need it the most, by Zoe Lister-Jones

Ignoring inner me, by Meredith Arthur

My grandfather the Aikido master, by Kino MacGregor

To walk the Earth, by Tri Robinson

Lang Lang: To become a whole human, never stop learning

A more spacious response to life, by Judith Grisel