All episodes

Ep. 16 - Farewell (for now)

Ep. 15 - It’s time to pivot!

Minisode Monday - Ep. 8 - Discernment: figuring out what you are called to do

Ep. 14 - My first interview! A candid conversation with my husband Ryan

Mental Health Awareness - Day 31 - Sign #5: Chronic pain

Mental Health Awareness - Day 30 - Sign #4: You are struggling with a big decision

Mental Health Awareness - Day 29 - Sign #3: You've never been to therapy before

Mental Health Awareness - Day 28 - Sign #2, Unresolved Traumas: both little t and BIG T

Mental Health Awareness - Day 27 - Five signs you may need therapy: Sign #1, having a poor picker

Mental Health Awareness - Day 26 - Medication: one tool in your toolbox

Mental Health Awareness - Day 25 - Venting v. complaining: Guess which one is better?

Mental Health Awareness - Day 24 - Go for a walk, seriously

Mental Health Awareness - Day 23 - Open, real conversation about my not so great day

Mental Health Awareness - Day 22 - Happiness and Joy are not the same thing

Mental Health Awareness - Day 21 - Learn how to shut your negative voice up!

Mental Health Awareness - Day 20 - My second favorite coping skill: seated meditation

Mental Health Awareness - Day 19 - One of my favorite coping skills: Write, Burn, Release

Mental Health Awareness - Day 18 - Do you have control issues? Let's take a quiz to find out

Mental Health Awareness - Day 17 - Give yourself permission

Mental Health Awareness - Day 16 - Give yourself grace

Mental Health Awareness - Day 15 - Grief: different types, stages of grief and how to heal

Mental Health Awareness - Day 14 - Part 3 on Codependency: How to Heal From It

Mental Health Awareness - Day 13 - Manifestations of Codependency

Mental Health Awareness - Day 12 - Codependency: What is it? How to recognize your own codependency

Mental Health Awareness - Day 11 - Boundaries: six types that are a must in your life

Mental Health Awareness - Day 10 - My Top 10 favorite coping skills

Mental Health Awareness - Day 9 - A decluttered home leads to a decluttered mind

Mental Health Awareness - Day 8 - Walking through your mud

Mental Health Awareness - Day 7 - It's time to unpack your baggage

Mental Health Awareness - Day 6 - Stop trying and start doing

Mental Health Awareness - Day 5 - Get uncomfortable and allow change to happen

Mental Health Awareness - Day 4 - Keep therapy, drop Netflix

Mental Health Awareness - Day 3 - What to do with loneliness

Mental Health Awareness - Day 2 - Move your mind and body sismultaneously

Mental Health Awareness - Day1 - Stillness

Ep. 13 - Racial division: my thoughts on what racism is and what we can actually do about it

Minisode Monday - Ep. 7 - The Great Racial Divide: my story, my thoughts, my solution

Ep. 12 - Spiritual Health: how to obtain it and why it matters to your overall health

Minisode Monday - Ep. 6 - My favorite DIY home cleaning products

Minisode Monday - Ep. 5 - Should you be offended by that?

Ep. 11 - Letting go so you can receive something amazing

Minisode Monday - Ep. 4 - 3 easy tips to start eating (healthier) for your mental health

Ep. 10 - Stop existing, start living

Mini-sode Monday - ep. 3 - It's time to have fun my friend!

Ep. - 9 - Pt. 3: Children struggling with anxiety: why they struggle and how you can help

Mini-sode Monday - 2 - Burn and release technique

Ep. 8 - Anxiety and how it relates to the pandemic, COVID-19, and the lockdowns

Mini-messages: Finding stillness

Ep. 7 - Anxiety v. Anxiety Disorder: the ins and outs, the whys and hows, Pt. 1

Ep. 6 - Make 2021 different by choosing to be different in your thoughts and actions

Ep. 5 - I'll (not) be home for Christmas: How to handle the unexpected

Transform your life, be the coffee bean

Ep. 3 - Daily practice of gratitude journaling

Ep. 2 - Aging with grace and enthusiasm

Ep. 1 - Welcome to Meet Me on the Couch, I'm Mary