All Episodes

Episode 107 - Why Midlife Community Matters More Than the Plan

Episode 106 - Should Canada Follow Suit? Menopause, Rhode Island's New Law, and the Real Cost of Staying Silent at Work

Episode 105 - Menopause and My Mental Health (Anxiety, Mental Load, and What Actually Helps)

Episode 104 - We Have Lost the Plot — And How to Find Your Way Back to YOUR Body This Summer

Episode 103 - The Menopause Symptom No One Warns You About.

Episode 102 - Juneteenth & Connecting To Who I Really AM

Episode 101 - The Call Back — My Breast Cancer Scare and What It Taught Me

Episode 100 🎉 - My Daughter Has Something to Say

Episode 99 - Clothes Are Meant to Fit You — Not the Other Way Around

Episode 98 - Sleep is NOT a luxury; it's your lifeline

Episode 97 - The Universe Is Testing You — What I Learned When Everything Was Going Right (And Then It Wasn't)

Episode 96 - The Beginning Can Be Long — And Nobody Tells You That

Episode 95 - "I Started Walking — And Everything Changed" (ft. Walk With Sam Community Launch)