All Episodes

S3-E15: You are SO GIFTED! Listen to this episode if you don't feel that you are.

S3-E14 : "Just listen to your body", but HOW when your mind is so loud?!

S3-E13: My mind is a liar - what 3 months of extreme discipline taught me.

S3-E12: Life isn't 'testing' you, it's INITIATING you.

S3-E11: The delusion of 'READY', and how it costs you your metamorphosis.

S3-E10: The WARRIOR COCOON - free April daily challenge!

S3-E9: The loneliness of metamorphosis - why it means you're on the right path!

S3-E8: 36 and stronger than ever - the mindset that had to GO!

S3-E7: Novelty VS the Cocoon: the dance between depth and freedom.

S3-E6: The 4 stages of true metamorphosis - and where people get stuck!

S3-E5: What it takes to train Kalari 5 hours per day!

S3-E4: If you can't fight with one sword, train with two!

S3-E3: How to build your own COCOON, and why it changes everything.

S3-E2: Studying the mother of all martial arts in India for 2 years?! Sign me up!

S3-E1: Welcome to your METAMORPHOSIS!

S2-E11: I stopped using Chat GPT and I was shocked at what I noticed: a journey back to life off a laptop and surprising hidden joys.

S2-E10: I thought I was bad at meditation - here’s what I wish I knew years ago!

S2-E9: With JULIEN on living a truly free life, taking risks and living to the fullest.

S2-E8: Here's why you don't get what you asked for... (Or do you!)

S2-E7: Learning to trust Life - my journey from fear to delight.

S2-E6: With KONRAD talking satori, self-mastery and having 'faith'.

S2-E5: Doing the plot twist before the plot twist does you!

S2-E4: Why do compliments make us cry? A huge insight from my yoga teacher training.

S2-E3: With NICKY talking yoga, rollerskating and remembering that as adults we are allowed to have FUN!!

S2-E2: The life-shattering discovery of walking slowly.

S2-E1: What is Radical Radiance?!

EP.58 - Chatting with Sophie about optimising your circadian rhythm and why understanding your body clock is a superpower!

EP.57 - MANIFESTING 101: How to collaborate with Life to have the magical experiences you want to have!

EP.56 - Chatting with Functional Medicine Dietician Miriam about creating CELLULAR HEALTH to have overflowing vitality through nutrition!

EP.55 - Child-free at 35, how I discovered I want this and why I feel so delighted to know it!

EP.54 - Chatting with Sarah about easy ways to create vitality as a mum and ECE teacher and why putting yourself first is VITAL, not selfish!

EP.53 - The most potent portal to your next evolution is EXACTLY the excuse you use for not doing 'the thing'!

EP.52 - Chatting with Samir about creating the most VIBRANT 82 year old version of you, and how to fall in love with the practices that get you there.

EP.51: Here's why you are NOT currently getting what you want in Life. And of course, the SOLUTION!

EP.50 - You ARE nature: How and why this changes EVERYTHING!

EP.49 - Chatting with Shannon about 'embodied vitality' and what it means to step up to the altar of your body each day.

EP.48 - Chatting with Sue about Rocket Yoga, living the tropical "dream life" and doing hard things on purpose!

EP.47 - Feeling stuck? LET LIFE THINK FOR YOU.

EP.46 - My life-changing discovery in India: the concept of REVERENCE.

EP.45 - Interesting conversations with interesting people: the fastest way to radically transform your life!

EP.44 - Chatting with Camilla about doctor life, dancing salsa and navigating having a conventional 'job' but wanting an unconventional life!

EP.43 - Meeting the total badass NEXT VERSION of you!

EP.42 - Using LEVITY instead of 'hard work' to bring your passions to life!

EP.41 - Chatting with empowerment coach Janelle about navigating life with intention in your 30s

EP.40 - Why are we obsessed with spending LESS energy instead of MORE?!

EP.39 - With Cha: How living in alignment with your cycle brings you more freedom and energy!

EP.38 - Travel as a mirror: meeting yourself more deeply through other people.

EP.37 - With Lorena: Using HUMAN DESIGN to discover your purpose, explore your unique gifts and have more clarity.

EP.36 - Are you smothering + hiding your magic?? How to celebrate and amplify your UNIQUE GIFTS.

EP.35 - 3 ESSENTIAL things for an EXCEPTIONAL 2025

EP.34 - With Cha PART 2: Exploring Internal Family Systems to create powerful self love.

EP.33 - How to follow the breadcrumbs of life: an alternative to boring 'New Years Resolutions'!

EP.32 - What we're leaving in 2024 to have an EXCEPTIONAL 2025!

EP.31 - With Ophelia: Taking back your POWER by using food to feel good as a Clinical Nutritionist

EP.30 - Change your life with RADICAL self-friendship!

EP.29 - A 13 minute meditation to receive a beautiful message from your future self!

EP.28 - Hospital amputees to Tour De France cyclists: The lessons that brought me here today!

EP.27 - With Mimmi: Trauma Yoga, glimmers + how to heal yourself!

EP.26 - With CHA PENELOPE: Vitality, IFS and uncovering TRUE SELF LOVE!

Ep.25 - Building your ADVENTURE muscle! Because adventure is actually a SKILL.

EP.24 - With Alena Winter - What is 'Nervous System Regulation' and why should we care?!

EP.23 - CHEERFUL OPTIMISM - Living your life with dynamic, playful energy!

EP.22 - How to harness your inner strength as POWER instead of FORCE - Remove the struggle!

EP.21 - You HAVE the body of an ELITE ATHLETE - Hear me out!

EP.20 - RADICAL OPENNESS TO LIFE - Why becoming your own best friend is the VITAL KEY.

EP.19 - 'LETTING GO' - How to ALCHEMISE the things we want to let go of and actually release them

EP.18 - The 2 keys to get rid of background “LIFE ANXIETY”

EP.17 - What to focus on when you can’t burn everything down - Elite Vitality in office life

EP.16 - HOW to actually ‘listen to your body’ - and what major trap to avoid!

EP.15 - Does your health feel like a heavy burden? Shifting from lack to ABUNDANCE.

EP.14 - The neuroscience of TAROT - The best part of my morning routine!

EP.13 - Living in a PASSIONLESS world - Escaping the matrix of the mundane

EP.12 - THE ONE THING WE ARE *ALL* DEEPLY CRAVING - Surprising lessons from being a coach

EP.11 - Unlocking true ABUNDANCE - why avoiding overwhelm is keeping you stuck, not safe.

EP.10 - REINVENTING - The 3 things to focus on when you know you want to change but you don’t know WHAT.

EP.09 - Your health journey never ends - here’s how to transform your frustration into celebration!

EP.08 - Your MAGNETISM is physical - unleash it to create more luck in your life!

EP.07 - 5 Surprising Habits That Were Sabotaging My Elite Vitality (And You're Probably Doing Them Too)

EP.06 - Walking is NOT exercise. Hear me out and shift your paradigm!

EP.05 - Our current epidemic of ENTITLEMENT and why "self-love" is not the answer

EP.04 - "What if I don't really care about my brain?" - The missing link to feeling your best!

EP.03 - How to become a "healthy person" FAST! - The most powerful mindset shift you can make.

EP.02 - 3 lessons from Indian swordfighting martial art that will change your life!

EP.01 - Unlocking ELITE VITALITY - How your body holds the key to your dream life