All episodes
250: Just Keep Moving: Heather shares a new path for Michigan Runner Girl
249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: 'There's a place for everybody'
248: Awesome Ideas for Fall Adventures at Michigan State Parks
247: Taking Care of Our Hearts: 3 Women Share Their Stories
246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry
245: Reading, Traveling + Moving Forward with Emma and Heather
244: Finding the Pleasure in Eating, Moving, and Living Well
243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller
241: Life Can Keep Getting Better, with author Lynne Bowman
240: BAYSHORE SPECIAL: Ali Feller on Celebrating Finish Lines, Making Connections + Staying True to Ourselves
239: Getting Clear on Our Core Values with Dai Manuel
238: Pat Butler reminds us it's never too late to go after it
237: Enduring more than we think we can with author Nita Sweeney
236: Discovering our superpowers while helping our communities
235: How to be self-aware + the positive ways it changes our lives with Megan Eddinger
234: Made to Move + 'Filling our Runways' with Mel Charbonneau
233: Why We Love Our Community Races + Tulip Time Run in Holland
232: New Season + LIVE from Up North: How to Reconnect with Yourself
#231: Navigating life transitions
#230: A Transformative Trip: Paige Lackey shares her Project Rustic experience
#229: Running + racing Mackinac Island
LIVE from Mackinac Island: Reimagining a Healthy Michigan
#227: A deeper, more personal conversation with Heather and Emma
#226: Inside IRONMAN 70.3 Michigan in Frankfort
#225: 'Nature helps us in every way': Janice Davidson on the return of the Betsie Valley Trail Run
#224: Going green with runner and innovator Kristina Smithe
#223: Michigan West Coast running + racing
#222: Become a trail runner this summer
#221: Run for Cherries: Festival of Races in Traverse City returns!
#220: Maria Yeager on going your own way, starting new chapters + persevering
#219: A triathlon for all of us: inside this month's Tri Goddess Tri
#218: Listening to your body, making new friends + traveling for Ragnars with Emily White
#217: Setting big race goals — to help others
#216: Listener Journeys: 'My first half for the second time'
#215: Three race directors get honest about pandemic racing + what's to come
#214: When your running goes down a different path
#213: Project Rustic - 77 state forest campgrounds, 1 RV, 1 epic summer
#212: Jonny and Heather get real — and go long — while answering your questions
#211: Joel Gaff launches Traverse City Run Co.
#210: Updates from Heather + sweet February deals
#209: Maia Turek on upgrading, reframing + road biking around Michigan lakes
#208: Fresh starts with Janice Davidson of the North Mitten
#207: How to be strong mentally + goodbye 2020!
#206: Holiday Special: Supporting our local athletic stores + winter gear tips
#205: Going through COVID, recovering + running again
#204: Janelle Haselhuhn: 'This can be a good time of our lives'
#203: Moving Through It: Running, cooking, reading (and Abby Wambach) for the win
#202: Sasha Wolff of Still I Run on defeating the mental health stigma
#201: 'Soul-centered weight loss' with Tara and Erin of Love Body
Ep200: 'Chase the things that give you hope' + other 200th Episode(!) thoughts
Ep199: Get moving + exploring with the Michigan Trails Week Challenge
Ep198: Turning to Travel: How our Pure Michigan adventures can change and connect us right now
Ep197: West Michigan's Total Trek Quest is keeping school-age boys running and feeling connected
Ep196: A summer of choice + other (running, reading, Rob Lowe) musings
Ep195: Lisa Taylor on the ways the pandemic is shaping our active lifestyles + reinforcing our love of the sport
Ep194: Joel Gaff, triathlete + race organizer + proud dad of daughters
Ep193: Holland Haven's plans for a safe, in-person race this September
Ep192: Virtual runs + the future of racing with Eva Solomon
Ep191: Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny
Ep190: Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series
Ep189: Quarantine Catch-up with Kelly Yauk + The Great Beerd Run
Ep188: Your Top Food Questions Answered + Finding Inspiration by Helping Other Runners
Ep187: Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans
Ep186: Restarting + Reinventing: Finding hope and purpose (and movement) right now
Ep185: Mindfulness and How it Can Change Us
Ep184: Tanner Bell, Ragnar Relay Co-Founder
Ep183: Awesome year-round adventure ideas at Michigan state parks
Ep182: Holly Visser on benchmark races, running as therapy + this year's Gazelle Girl races in Grand Rapids
Ep181: Just Keep Moving, Into a New Decade
Ep180: What it takes to shift our mindset and experience wellness breakthroughs
Ep179: Winter Running: Tips for Head-to-Toe Warmth + Safety (and Fun!)
Ep178: Registration Open for 3rd Annual MRG Winter Weekend Getaway!
Ep177: Why Run So Far? These Ultra Runners Share All
Ep176: Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk
Ep175: Personal trainer Amy Puckett is all about celebrating our big (and little) wellness milestones
Ep174: Heather's (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City
Ep173: Getting Real about IRONMAN 70.3 Traverse City + Reflecting on an Amazing Summer
Ep172: Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)
Ep171: These Must-Run Michigan Trail Races are Beyond Scenic
Ep170: Everything is coming together for Jen Casey: "It's a good journey"
Ep169: One Month Out - Latest IRONMAN 70.3 Traverse City Details from Joel Gaff
Ep169: Trails, Friends + Wine: the MRG Trail 10K & 5K on Aug. 4 in Lake Leelanau
Ep168: Your Next Epic Race? Eva Solomon Shares Summer + Fall Ideas
Ep167: Campfire Storytelling + Outdoor Exploring to Celebrate Our State Parks Centennial
Ep166: Sugar Sand Beaches, Lighthouses, Starry Nights at Ragnar Road Michigan
Ep165: IRONMAN 70.3 Training Update + the Best Color Run for the Whole Family
Ep164: First-ever MRG Trail 10K & 5K Aug. 4 in northern Michigan
Ep163: S'mores, Live Music, Food Trucks (and Running!) at Ragnar Trail Michigan
Ep162: Bayshore 2019 Features Kids Marathon + New Race Expo
Ep161: 'A Run with a View': Andrew Buikema on this Summer's Seaway Run in Muskegon + Going After a Big Goal
Ep160: Eddie Kline on Growing a Race, the Marathon Mind-set, and Eyeing an Ultra
EP159: Trevor Tkach is Tackling His First Half Marathon (You Can, Too!)
EP158: From NYC to Michigan + A Must-Run Scenic Summer Trail Race
Ep157: Captain Marvel or The Flash? Inside next month's BIG Little Hero Race in Traverse City
Ep156: Medals4Mettle: Giving New Life + Meaning to Our Race Bling
Ep155: Ann Arbor Marathon + Team Red, White & Blue Athletes
Ep154: The Journey of Becoming a Runner + Gazelle Girl News
Ep153: LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner's Fix
Ep152: 'I Want to be Badass': From Runner to Triathlete