All Episodes
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER — 112 episodes · page 1 of 2
From an Idea on a Bus to a Global Movement: The True Story Behind The Sattva Collective
LIVE: The Courage to Drop the Mask and Charge Your Worth
LIVE: Breaking the Cycle: On Gemini, Decluttering, and Showing Up Unfiltered
LIVE: The Beautiful Destruction of My Old Life
Episode 104: From Becoming to Belonging
Episode 103: A Life Built One Ritual at a Time
She's Finally Here
Episode 102: She's Finally Home
The Medicine of Doing Nothing
Episode 101: THE MEDICINE OF DOING NOTHING
Episode 100: Still Building
Episode 100: Episode 100: Still Building
I Stopped Being the Expert. Then My Substack Finally Started to Grow.
Episode 99: Substack Live | Forget Algorithms. Here's How We're Actually Growing on Substack Over 40
Forget Algorithms. Here's How We're Growing on Substack Over 40
Substack Live | Women on Identity: When Who You’ve Been No Longer Fits
Episode 98: Substack Live | Women on Identity: When Who You’ve Been No Longer Fits
Curating the Life You Actually Want to Live
Episode 97: Curating the Life You Actually Want to Live
The Pause I Didn’t Plan For
Episode 96: The Pause I Didn’t Plan For
Enjoy Being While Becoming
Episode 95: Enjoy Being While Becoming
A Podcasthon Special | Midlife by Design: Curating Your Next Chapter
Episode 94: Midlife by Design: Curating Your Next Chapter | A Podcasthon Special
When the Strong One Has to Surrender
Episode 93: When the Strong One Has to Surrender
Not Reinvention, Integration: The Midlife Return
Episode 92: Not Reinvention, Integration: The Midlife Return
Mum guilt vs Self-trust: Choosing rest without needing permission
Episode 91: Mum guilt vs Self-trust: Choosing rest without needing permission
When I Stopped Negotiating With the Present
Episode 90: When I Stopped Negotiating With the Present
The Truth About My Midlife Body No One Prepared Me For
Episode 89: The Truth About My Midlife Body No One Prepared Me For
When There’s No Old Version to Go Back To
Episode 88: When There’s No Old Version to Go Back To
Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
Episode 85: Beyond the Vision Board: A Midlife Practice in Remembering Yourself
Midlife by Design: Curating Your Next Chapter Trailer
Episode 84: New Year, True You
Ending the Year Softer
Episode 83: Ending the Year Softer
Episode 82: Letters from Midlife: When Anxiety Creeps In
Episode 81: When Christmas Doesn’t Land
When Christmas Doesn’t Land
Episode 80: Letters from Midlife: Learning to Love the Woman in the Mirror Again
Letters from Midlife: Learning to Love the Woman in the Mirror Again
Episode 79: Letters from Midlife: When Sleep Disappears in Perimenopause
Letters from Midlife: When Sleep Disappears in Perimenopause
Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much
Episode 77: The End of One Chapter, The Beginning of Ease
Letters from Midlife: When Your Emotions Feel Like Too Much
Episode 76: Letters from Midlife: The Fear of Starting Over
Letters from Midlife: The Fear of Starting Over
Episode 75: When Life Doesn’t Look Like the Vision Board
Episode 74: Letters from Midlife: When You Feel Lonely in the Life You've Built
Letters from Midlife: When You Feel Lonely in the Life You've Built
Episode 73: The Quiet Work of Returning to Yourself
Episode 72: Letters from Midlife: Learning to Rest Again
Letters from Midlife: Learning to Rest Again
Episode 71: When the Body Speaks, Listen: A Midlife Reminder that Health isn't a Project, it's a Relationship
Letters from Midlife: When You No Longer Recognise Yourself
Episode 70: October: A Season of Becoming and Belonging
Episode 69: When Life Feels Heavy, Lighten the Load
Episode 68: The Fear is Always Bigger in the Mind
Episode 67: The Quiet Middle of Becoming
Episode 66: Letters from Midlife: The Myth of “Too Late”
Episode 65: Chapter 48: The Soft Power of Becoming
Letters from Midlife: The Myth of “Too Late”
Episode 64: The Quiet I’ve Been Craving
Episode 63: The Soft Art of Remembering
Episode 59: Letters from Midlife: When the Children Leave, and You Begin
Episode 62: The Season of Refinement
Episode 61: The Night I Let the Light Go
Episode 60: Letting it Flow: A Midlife Reflection on Mental Health and Healing
Episode 58: It Was Always Within Me
Episode 57: Becoming Me, Again
Episode 56: When a Woman Remembers Herself
Episode 55: When the Energy isn't Yours to Carry
Episode 54: When the Quiet Becomes Enough
Episode 53: Home is Who I Am, Not Where I Am
Episode 52: The Small Steps That Change Everything
Episode 51: Becoming All of Me: Mood by Mood, Breath by Breath
Episode 50: The Day I Remembered Who I Was
Episode 49: I’m No Longer Chasing My Best Self
Episode 48: The Sacred Surrender of Perimenopause
Episode 47: The Story That Brought Me Back to Myself
Episode 46: The Quiet Art of Seasonal Living
Episode 45: The Richest Investment I’ll Ever Make Is Me
Episode 44: Letting Go of the ‘Dream Life’
Episode 43: I Raised Myself While Raising My Daughter
Episode 42: A Pause, a Truth, and a Tender Reminder
Episode 41: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence
Episode 40: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self
Episode 39: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth
Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence
Episode 38: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence
The Power of You: Embracing & Celebrating Your Uniqueness
Episode 37: The Power of You: Embracing & Celebrating Your Uniqueness