All Episodes
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 — 32 episodes
31. You Want to Eat Healthy, But Life Keeps Getting in the Way
30. What Is Progressive Overload and Why You Need It
29. The Long Game: Five Fitness Essentials for Women Over 40
28. Why Walking, Yoga, and Pilates Aren’t Enough in Midlife
27. The One Nutrient Most Women Over 40 Forget About
26. Why You Keep Setting Goals… But Never Reaching Them
25. Why Your Breakfast Might Be Working Against You in Midlife
24. Your WHY is More Powerful Than Your Willpower
23. Stop Waiting for Permission: A Message for Women Over 40
22. Progress Over Perfection: Why Your “All or Nothing” Mindset Is Keeping You Stuck
21. What Is the Midlife Glow Up Group Coaching Program - and Why You Need It
20. Why Eating "Pretty Well" Isn't Enough in Midlife
19. What Are You Training For? Why Midlife Women Need Strength Training with Purpose
18. How to Stay Committed to Your Health When Life Doesn't Go As Planned
17. The Most Important Lessons I Have Learned on my Fitness Journey Over the Past 30 Years
16. Rewriting the Story We Were Told About Midlife
15. The Missing Piece of the Puzzle to Reaching Your Goals in Midlife
14. Why New Year’s Resolutions Don’t Work in Midlife - and What to Do Instead
13. How to Build Habits That Stick in Midlife (Even When Life Gets Busy)
12: The Foundation for Lasting Change in Midlife
11. Your Perfect Jumpstart for a Stronger, Healthier 2026
10. Five Things to Add to Your Plate in Midlife for Better Energy, Hormones, and Metabolism
9. How Gratitude Transforms Your Health, Habits & Mindset in Midlife
8. How To Stay Healthy Through the Holidays for Women 40+
7. What Is Fit Zone and How Does it Support Women Over 40?
6. The Mindset Shifts You Need to Finally Get Consistent with Fitness in Midlife
5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
3. The SIMPLER Method: How to Build Habits That Last in Midlife
2: The 3 Keys to Health & Fitness for Women in Midlife
1. Welcome to the Midlife Glow Up Podcast
Trailer