All Episodes

11: Sport science, newbie gains & targeting tendons vs muscles

10: Correcting imbalances, exercise ordering & plyometric progress

9: Importance of training around injuries & more!

8: Rep ranges, hip rotation & isometrics

7: Single leg training, valgus myths & RPE for load management

6: Fascia, fighting fatigue & effective core training

5: Supersets, basketball conditioning & speed development

4: In-season training & post-game workouts

3: Nocebos, reducing soreness & injury risk, and foam rolling myths

2: Bodybuilding for athletes, weekly training structure & instability training

1: Goal Setting, Reframing Regressions/Progressions & Why Deadlifts are Dumb

Master Your Recovery for Accelerated Results

A Top Down Approach to Development in Sports