All episodes

2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't

2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral

2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress

2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)

2974: How to Get Strong as Fast as Possible

2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled

2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)

2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For

2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core

2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy

2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

2967: Dr. Mike Israetel on His Dissertation Controversy — Here Is What Actually Happened

2966: Harder Is Not Better — The Fitness Advice That Is Destroying Your Progress

2965: Should You Work Out Every Day? | Why 7 Days a Week Is Hurting Your Results

2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling You

2962: The Best Kind Of Workout Programming For You Specifically !

2961: 5 Things Research Gets Wrong About Building Muscle

2960: How Three Personal Trainers Built the Most Downloaded Fitness Podcast in History — The Origin Story

2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)

2958: The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different)

2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

2955: Training Glutes and Abs From Home (No Gym Required)

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

2942: You Cannot Shrink Yourself Into a Better Body

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

2936: If You Love Working Out, You Probably Need to Hear This

2935: Build A Brain That AI Can't Replace with Jim Kwik

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

2933: How To Choose The Right Gym for You !

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

2926: 5 Fitness Secrets That Guarantee Long Term Success

2925: How To Get Faster and More Powerful without Getting Hurt

2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days

2922: 5 Things Nobody Tells Men About Losing Fat After 40

2921: Your FAT LOSS Stalled ! How Do You Fix it?

The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump

2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

2918: 5 Ways to Fix Obesity That Actually Stick Long Term

2917: How Strong Should You Actually Be? The Numbers Finally Explained

2916: 5 Ways to Get Fitter Without Adding a Single Workout

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

2910: 6 Things Nobody Tells You About Fat Loss After 30

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse

2900: 6 Mistakes Women Make When They Start Lifting

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

2881: The Right Way to Use a GLP Without Losing Muscle