All Episodes

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse

2900: 6 Mistakes Women Make When They Start Lifting

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

2881: The Right Way to Use a GLP Without Losing Muscle

2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

2875: How to Look Your Best This Summer (With 30 Days or Less)

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

2873: The Best Way to Train for Strength AND Endurance at the Same Time

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting

2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch

2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You

2865: Hit PRs Doing Less & Lifting Smarter

2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss

2863: The Top 10 Healthiest States In America

2862: Why Your Bulk Is Making You Fat (And How to Fix It)

2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

2858: 5 Weird Tricks That Trigger Fast Muscle Growth

2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell

2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856

2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

2852: The Overtraining Signs Fitness Fanatics Always Miss

2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

2850: Our Biggest Workout Programming Realization in the Past 10 Years

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)