All Episodes

wrapping my head around time

I'm good either way

high on hormetic stress

the addictive allure of discomfort

the addictive allure of comfort

Alan Watts | there are no nouns only verbs

Wim Hof | the mental training of extreme cold

is this the last time?

appropriation vs appreciation

Quentin Tarantino

Kawhi Leonard | move at your own pace

hope, neutrality, & intuition

friends encourage you doing you

tools for processing emotion

reframing trauma

feeling loved is the source of creativity

you're closer than you think

everything I fear

friction

I'm Just Following The Signs | 027

Accepting Help Is Not A Weakness | 026

Reframing The Quarter Life Crisis | 025

What Does It Mean To Love And Let Be? | 024

Unleash Movement & The Healing Power Of Being Seen | 023

We're All Going Through A Lot Right Now | 022

Don't Make An Identity Out Of It | 021

Eminem | Own Your Insecurities | 020

There Is Vulnerability In Receptivity | 019

The Labyrinth Of Life Is Nonlinear | 018

The Courage To Start New | 017

Kobe Bryant | Mamba Mentorship | 016

Learning How To Share My Truth | 015

Chadwick Boseman | King Energy & Grief | 014

Malcolm X | Your Oppressor Will Not Give You Justice | 013

For The Simple Joy Of Doing | 012

Death Teaches Us How To Live

The Competitive Drive of Michael Jordan | w/ Joey Mezzatesta

The Lesson Repeats Until You Get It | 011

What You Need Is Within You | w/ Eddie Booze

The Moment I Took Accountability For My Life | 010

Esther Perel | Holding Space For Negative Emotions | 002

Felix Felicis | Liquid Luck | 009

Ed Sheeran | Creative Process Mindset | 008

Setting Boundaries Is Self Love | w/ Marlena Polecka

Dr. Dre | Reinventing Yourself | 007

A New Paradigm For Work & Education | w/ Eddie Booze

How Music Evolves | w/ Eddie Booze

How To Embrace Not Knowing | 006

Music & Media During #QuarantineAndChill | w/ Joey Mezzatesta

Your Needs Are Valid | 005

Processing Past and Present Emotions | w/ Eddie Booze

The Nature of the Ego | 003

Gratitude, Manifestation, & Mental Health | w/ Eddie Booze

Flow States | 001