All Episodes
Mindful In Minutes Meditation — 642 episodes
Heal While You Sleep Guided Meditation
Exploring the Mind-Body Connection with Tonya Rich
10 Minute Create Calm Within Meditation
Erase Worried Thoughts Meditation
6 Minute Ujjayi Breath Meditation
Acupuncture 101 W/ Meaghan Moakley
15 Minute Rest + Restore Body Scan
8 Minute Access Your Joy Meditation
The Art of Sparking Joy In LIfe
Meditation For Transformation (Fire Element)
My First Live + In person Meditation TT in 7 years
Plant Your Seed of Intention Meditation
Rhythmic Movement Reset Meditation
Summer Solstice (2026) Guided Meditation
Mid-Year Reset (Audio Workshop)
Unwind + Surrender Meditation
Meeting The 4 Winds ft. Sam MacLaren
The Power Of The 4 Directions W/ Sam MacLaren
6 Minute Post Workout Breath Meditation
Self-Healing Yoga Nidra
Pure Awareness (Ether) Guided Meditation
Working With The 5 Elements
Daily Positive Morning Meditation
Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn
EMDR 101 W/ Francesca Aborn
Connect With Your Soul Meditation
5 Minute Focus Your Mind Meditation
Guided Meditation for Grounding
What Exactly is Grounding?
Drift to Sleep (Cozy Cabin Sleep Journey)
Slow Down + Be Present 10 Minute Meditation
The Art + Challenge of Slowing Down
Calm Panic Guided Meditation
6 Minute Self Compassion Meditation
Build Boundaries Guided Meditation
Boundaries 101 W/ Jess Miller
8 Minute Focused Mind Meditation
Spring Equinox 2026 Guided Meditation
Spring Equinox (The Real New Year?)
Meditation For A Gentle Heart
10 Minute Nervous System Regulation Meditation
Regulate Your Nervous System in 30 Days
Morning Productivity Affirmation Practice
Meet Your Inner Child Meditation
Returning To Your Inner Child W/ Daniela Babura
Chakra Activation + Alignment Meditation
Bedtime Affirmations For Relaxation
How Do Affirmations Actually Work?
Total Relaxation Meditation
Return To Yourself Meditation
How To Stop Languishing
Post Workout Meditation
Bonus- MIM Personalized Playlist Are Here + Giveaway
11 Min Magical Morning Meditation
New Year Manifestation Meditation
Script Your Best Year Ever (Audio Workshop)
10 Minute Release Irritation Meditation
Winter Solstice Guided Journey
Meditation + Your Cycle w/ Jess Suchan
Nighttime Serenity Meditation
Visualize Your Healthiest Self Meditation
5 Minute Bumble Bee Breath Meditation
Live With Kindness Meditation
The Science of Kindness
Morning Gratitude Meditation
Stop Overwhelm Meditation
How to Beat Overwhelm in One Day
12 Minute Self Love Meditation
Energy Clearing Breath Meditation
5 Minute Well Wishes Meditation
Mid-Day NSDR Reset (Mini Yoga Nidra)
8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of
Worry and Anxiety Release Meditation
Meet Your Spirit Team Meditation with Sam Williams
How to be Psychic with Sam Williams
61 Points Meditation
Overstimulation Ease Meditation
What is Overstimulation and How To Fix It
Daily Productivity Affirmations
8 Minute Breath Awareness Meditation
What makes a good meditation teacher?
Fall Equinox (Harvests Of The Heart) Meditation
What could change in 7 days? (Activation) W/ Mimi Bouchard
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Rainy Day Relaxation Meditation
5 Min Clear Mental Clutter Meditation
Higher Self Meditation W/ Jina Seer
Higher Self 101 W/ Jina Seer
BONUS- Jina Asks Kelly Unhinged Questions
E10 Minute Metta Meditation
Release Tension Meditation
Summer Recap + Lessons Learned
Manifest While You Sleep Meditation
Confidence Activation Meditation
6 Minute Follow Your Breath Meditation
Building Confidence w/ Alissa Anglis
ESun + Moon Breath Meditation
Non-Attachment Meditation
What is Non-Attachment?
7 Min Morning Blessings Meditation
Nightmare Relief Meditation
Honor Your Grief Meditation W/ Cassie Uhl
Grief, Death and Dying W/ Cassie Uhl
Summer Solstice Walking Meditation
Creativity Activation Meditation (Sacral Chakra)
Meditation + Creativity
6 Minute Abundance Activation Meditation
Anxiety Soothing Yoga Nidra
The Magic of Yoga Nidra
Personal Power Meditation (3rd Chakra)
Morning Mindfulness Meditation
Mindfulness Meditation 101
Calming Stress Relief Meditation
5 Minute Resonate Breath Meditation
Deepest Sleep Meditation
Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura
Heart Chakra Healing Meditation
Mental Focus Meditation
Social Media, Dopamine Detoxes, and Your Attention Span
Inner Wisdom Meditation
5 Minute Mind Calming Meditation
Visualize Your Best Self Meditation
90 Days Of New Habits
Throat Chakra (Self-Expression) Meditation
Spring Equinox Breath Meditation
Spring Equinox Rituals + Energy Balance
7 Minute Morning Energy Meditation
Mindful Eating Meditation
5 Min Grateful Heart Meditation
Meditation + Gut Health
Sleep Journey (Northern Lights Relaxation)
Soften Your Heart Meditation
How to Soften Your Heart
3rd Eye Activation Meditation
Birthchart Meditation ft. Ashley Sondergaard
5 Min Vagus Nerve Reset Meditation
Birthcarts 101 W/ Ashley Sondergaard
Celestial Breathing Meditation
Immune System Support Meditation
Your Immune System + Meditation
Power Nap (Mini Nidra) Meditation
9 Minute Anxiety Relief Meditation
New Year Intention Setting Meditation
Vision Board With Me (Audio workshop)
Manifest in Sleep Yoga Nidra
11 Min AM Breathwork Meditation
Winter Solstice Rituals
Winter Solstice (Hopeful Light) Meditation
Cozy Holiday Relaxation Meditation
Yin Yoga 101
6 Minute Accepting Change Meditation
Unwind With Gratitude Meditation
How To Become More Optimistic
Immune System Recharge Meditation
Taurus Full Moon Ritual Meditation w/ Ashley Nguyen
Meditation and the Moon 101 W/ Ashley Nguyen
10 Minute Breathe and Be Meditation
5 Minute AM Shower Meditation
11 Minute Clear Your Thoughts Meditation
Cord Cutting Meditation
Embracing Failure + 7 Years Of Podcasting
Intrusive Thoughts Meditation W/ Journal Prompt
20 Min Sound Meditation For Rest Ft. Sam Williams
Sound Healing 101 W/ Sam Williams
11 Minute Stress Relief Meditation
5 Minute Mindfulness Meditation
I Will Get Through This Meditation
How To Get Through It
Fall Equinox 2024 (Welcome + Release) Meditation
11 Minute I Am Beautiful Meditation
Loneliness and living in your 20s w/ Ariana Roque
Release Anger Meditation
6 Minute Nervous Reset Meditation
Nervous System Regulation 101
Sweet Sleep Meditation W/ Positive Affirmations
Honor Your Journey Meditation
Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
Soothe Your Senses Meditation
Daily Confidence Meditation
5 Minute Tense and Release Meditation
Life Updates, Ramblings + 8 Confidence Tips
Slow Down Meditation
Past Life Meditation Ft. Jina Seer
Past Lives 101 w/ Jina Seer
E7 Minute Magical Morning Meditation
Deep Listening Meditation
8 Simple Happiness Habits
Manifest Friendship Meditation
Healing Heartbreak Meditation
Complete Surrender Meditation Ft. Molly Williams
Manifestation and Summer Energy w/ Molly Williams
Summer Solstice (Ease + Joy) Meditation
Panic Attack Meditation
How to Stop Panic Attacks
2024/2025 Retreat Announcement!
Speak Your Truth Meditation
5 Minute Daily Intention Setting Meditation
Calming Body Scan Meditation
The Mindful in Minutes Method
Awaken Your Mind Meditation
Inner Child Meditation
Things I would tell my younger self
Chakra Balancing Meditation w/ Soundbath
10 Mindful Breaths For Anxiety
Good Morning Meditation
10 Ways To Instantly Feel Better
12 Minute Body Recovery Meditation
Loving Kindness (Metta) Meditation
Loving kindness Meditation 101
Be Bold (Solar Plexus Chakra) Meditation
Trending Meditation Topics + Answering Google's Questions
5 Minute Box Breath Meditation
Prepare For Sleep Meditation
Inner Sanctuary Meditation
7 Ways To Create A Harmonious Life
Spring Equinox Meditation
Daily Kindness Meditation
Rebuilding Your Daily Practice (Audio Workshop)
11 Min New Beginnings Meditation
5 Min Evening Affirmation Meditation
Embodiment Breathwork Practice
Pregnancy Affirmation Meditation (Bonus)
Somatic Meditation 101
Complete Relaxation Meditation
Emotional Healing Meditation
Emotional Healing With Meditation
10 Minute Mind Clearing Meditation
5 Minute Money Manifestation Meditation
Embrace The Struggle Meditation
The Struggle Mindset
Daily Gratitude Meditation
Vagus Nerve Meditation
Vagus Nerve 101
20 Minute Naptime Meditation
You Are Not Your Thoughts (Live Reading)
5 Min Loving Kindness Meditation
Make A Wish Meditation
Craft Your Soul's Mantra (audio workshop)
Protect Your Peace Meditation
Winter Solstice Meditation
Meditation Practices For Winter
7 Min Mindful Pause Meditation
What 400 Podcast Episodes Taught Me
Ease Frustration + Irritation Meditation
Kid's Frustration + Anger Meditation
5 Min Motivational AM Meditation
Nervous System Reset Meditation
Navigating Holiday Stress
Release The Past Meditation
Journaling 101
Moon Meditation (Manifestation + Intentions)
The 8 Elements of Anxiety
Difficult Days Meditation
5 Min Self Love Meditation
Shadow Work Meditation
Quick Morning Breathwork Meditation
Evening Reflection Meditation BONUS
2023 Predictions + Lessons Learned This Year
Bedtime Yoga Nidra
Peaceful Heart (Ahimsa) Meditation
The 8 Limbs Of Yoga
Fall Walking Meditation
5 Min Body Breath Meditation
Releasing Perfectionism
Release Perfectionism Meditation
Fall Equinox Meditation 2
Fall Mindfulness Practices + Personal Harvests
Manifest Love Meditation 2
MIM Book is Here! Live Chapter Reading
Worthiness Meditation
5 Min Gratitude Meditation
10 Minute Concentration Meditation
Meditation + ADHD
Total Tranquility Meditation + Live Soundbath
Spirit Guide Meditation
The Wild + Kinda Out There Side Of Meditation
Connect With Your Spirit Meditation
5 Min Empathy Meditation
10 Minute Breath Meditation
Breath Meditation 101
Friendship Meditation
10 Minute Energy Healing Meditation
Energy Healing 101
Meditation For Resilience
8 Min Morning Positivity Meditation
5 Minute Body Scan Meditation
Answering Your Questions
20 Min Sweet Dreams Meditation
2023 Summer Solstice Meditation
5 Meditation Practices For Summer
Happiness Yoga Nidra
Mini Anxiety Breathwork Ft. Ashley Neese
5 Min Grounding Meditation
Meditation For Pain
Meditation + Pain Freeform
A Meditation For Tough Days
Focused Breath Meditation
Life Updates, Retreat Recap and Book Preview
Ignite Your Passion Meditation
5 Min Positive Affirmation Meditation
Chakra Balancing Soundbath
Soundbaths 101
Relax After A Long Day Meditation
Hope Meditation
Soul Work 101 + Deck Discussion
Soul Connection Meditation
Guided Body Scan Meditation
5 Min Stress Relieving Meditation
Aura Meditation
Auras 101
Spring Equinox Meditation
Mindful Doing Meditation
The Power of Mindfulness
Daily Affirmation Meditation
5 Min Stillness Meditation
Yoga Nidra For Insomnia 2
Overstimulation + Meditation
Overstimulation Meditation
I Am Worthy Of Love Meditation
Becoming A Meditation Teacher
Sit and Be Meditation
I Am Lucky 5 Min Meditation
Anxious Mind Meditation
The Anatomy Of Anxiety
AM Energy Meditation
Sick Day Meditation
7 Ways To Advance Your Meditation Practice
Guided Breath Meditation
5 Min New Year Manifestation Meditation
Peaceful NYE Meditation
Social Anxiety Meditation
Stop People Pleasing Freeform
People Pleasing Mantra Meditation
Meditation, Depression and The Brain
Winter Blues Meditation
Body Scan For Sleep
5 Minute Joy Meditation
Holiday Reset Meditation Ft. Molly Williams
20 Min Soothing Soundbath
How I Make Mindful in Minutes
AM Gratitude Meditation
Intro To Meditation
Release Negativity Meditation
5 Minute Body Relaxation Meditation
Honor The Moment Meditation
5 Lessons From 5 Years of Podcasting
Yoga Nidra For Rest + Relaxation
Stop Self-Sabotage Workshop
Guided Intention Setting Ceremony
Spiritual Guidance Meditation 2
Releasing Imposter Syndrome Freeform
Imposter Syndrome Meditation
Meditation + The Chakras
14 Minute Body Scan Meditation
8 Minute Concentration Meditation
5 Minute AM Meditation
Be In Your Body Ft. Mary Beth LaRue
5 Meditation Practices For Fall
Fall Equinox Meditation
How To Heal With Meditation
Self Healing Meditation 2
Forgiveness Meditation 101
10 Minute Forgiveness Meditation
5 Minute Manifestation Meditation
Let It Be Easy Meditation Ft. Terri Cole
The Science of Positivity
A Meditation For Optimism 2
5 Morning Mood Boosting Practices
Quick AM Energy Meditation
Are You Broken?
I Am Whole Meditation
My Meditation Stories
5 Min Meditation For Letting Go
Loving Kindness Meditation Ft. Sharon Salzberg
Reflections on Comparison
A Meditation To Release Comparison
Restorative Yoga 101
Quiet The Mind Meditation 2
Ways To Build Your Intuition
10 Minute Intuition Meditation
My Favorite Manifestation Rituals
10 Min Money Manifestation Meditation
5 Minute Chakra Meditation
Anxiety Relief Yoga Nidra W/ Singing Bowls
Simple Ways To Find Joy Today
Summer Solstice Meditation
5 Subtle Signs Your Meditation Practice is "Working"
Release Emotional Pain Meditation
Are You Ok?
20 Minute Relax + Sleep Meditation
5 Minute PM Meditation
True Self Connection Meditation
How To Connect With The True Self
Accepting Disappointment Meditation
What If Meditation Doesn't Feel Good?
Guided Walking Meditation 2
Walking Meditation 101
A Meditation For Guilt
7 Lessons Learned From Motherhood
5 Minute Anxiety Meditation
8 Practices For Anxious Times
Intuition Meditation Ft. Sam Williams
Meditation, Productivity, and The Brain
Meditation For A Fresh Start
Mantra 101
Relaxing Bath Meditation
15 Minute Relaxation Sound Bath
Positive AM Meditation 2
5 Minute Energizing Meditation
How To Deal With Distractions
10 Minute Creativity Meditation
Inner Strength Meditation
Meditation Practices For Sleepless Nights
Yoga Nidra For Sleep 2
How To Be Alone But Not Lonely
Sacred Stillness Meditation
5 Minute Breath Meditation
10 Min Gratitude Meditation Ft. Katie Arnold
Self Love Mantra Meditation
Meditation Styles 101
Why Is Self-Love So Hard?
Speak To Your Soul Meditation
Guided Shower Meditation 2
5 Minute AM Affirmations
BONUS- Meditating The "Right" Way
Renewal Meditation Ft. Cassie Uhl
15 Minute Chakra Sound bath
7 Mindfulness Practices For Tough Days
A Meditation For Rest and Relaxation
Morning Intention Setting Meditation 2
10 Minute Breath Meditation
5 Minute Gratitude Meditation
2021 Lessons + Reflections
A Meditation For The New Year
Guided Sleep Journey
The Anatomy Of Sleep + Sleep Tips
Energizing Morning Meditation
Yoga Nidra For Pure Joy
14 Minute Gratitude Meditation
Silence + Stillness Meditation
The Power Of Silence
Release Anger + Frustration Meditation
Aura Cleansing and Protection Meditation
Full Body Relaxation Meditation- REVISITED
Radiate Kindness Meditation
Immunity Boosting Meditation 2
Following Your Dreams Freeform + Podcast Reflections
Meditation For Radical Self-Care Ft. Ashley Sondergaard
Manifest Your Dreams Meditation
10 Minute Confidence Meditation
Building Self-Confidence Freeform
Relaxing Journey To Sleep
Inner Child Meditation
20 Minute Body Reset Meditation
Productive AM Meditation
Boosting Productivity + Life Updates
5 Minute Abundance Meditation
Chakra Breath Meditation
10 Minute Meditation Break
Manifestation Meditation 101
Midnight Rescue Meditation
Release the Old Meditation
A Meditation For Panic
Guided Outdoor Meditation
5 Ways to Unlock Happiness
Rest + Recharge Meditation
Meditation For Release
Healing Sleep Meditation Ft. Katie Arnold
Springtime Relaxation Meditation
Answering Your Meditation Questions
Align With The Universe Meditation
Yoga Nidra For Health and Happiness
Raise Your Vibration Meditation Ft. Sam Williams
Morning Mantras
Self-Love Freeform
Anxious Evening Sleep Meditation
Mind Clearing Meditation
Release Resentment Meditation
Quiet Moments Meditation
Energetic Tune up Meditation
How To Spring Clean Your Life
Self-Assurance Meditation
Follow Your Breath Meditation
A Meditation For Building Boundaries
Burnout + Boundaries
A Meditation For Centering
10 Minute Morning Meditation
A Meditation For Instant Calm
Winter Reset Meditation
Yoga Nidra For Gratitude
T.W.I.M Meditation
Loving Kindness, T.W.I.M and The Monks
Mini Bravery Meditation
Spiritual Guidance Meditation
A Meditation For Worry
Meditation Mama Trailer
Reflecting on 3 Years Of Podcasting
A Meditation For Optimism
A Meditation For Relaxation and Sleep
Body Love Meditation
Self-Healing Meditation
A Meditation For Accepting Change
Accepting Change And Dealing With Uncertainty
Quiet The Mind Meditation
Walking Meditation
How To Set Intentions Daily
Morning Intention Setting Meditation
Manifest Love Meditation
BONUS- A Meditation For Balance
Be Still + Tune In Meditation
10 Things I Learned Before I Turned 30
Breathe in Compassion Meditation
Soul Healing Meditation
A Meditation For Forgiveness
Yoga Nidra For Sleep
Meditation For Inner Calm
Crown Chakra Meditation
A Meditation For Intuitive Guidance
Throat Chakra Meditation
How to Find Your Voice
Universal Love Meditation
Motivational Morning Meditation
Sacral Chakra Meditation
Meditation For Trust + Stability
Chakras 101 + What I’m Reading
Immunity Boosting Meditation
Spirit Guide Meditation Ft. Jina Seavall
A Meditation For Overwhelm
Insomnia Relief Meditation
Belly Breath Meditation
Instant Energy Meditation
Soul Revitalizing Meditation
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
Positive Affirmation Meditation
Chakra Awakening Meditation
Work/Study Break Meditation
Deep Healing Meditation
Meditation For Mental Clarity
Manifest Your Dreams Meditation
31 Days of Meditation Minisode
Self-Esteem Meditation
Depression Meditation
Holiday stress meditation
Energy Boosting Meditation
Kelly’s Gratitude Meditation
Complete Stress Relief Meditation
Mini Frustration Meditation
Unconditional Self-Love Meditation
Mindful AM Meditation
Ease Into Sleep Meditation
Self-Care Yoga Nidra
Meditation For Surrender
Meditation For Determination
Honesty Meditation
Self-Love (Ahimsa) Meditation
Frustration Meditation
Chakra Meditation With Brett Larkin
Body Recovery Meditation
Unleash Your Courage Meditation
Safe From Anxiety Meditation
Meditation For Peace and Contentment
Midday Break Meditation
Manifest Joy Meditation
Kelly’s Story
Total Gratitude Meditation
Mindful Morning Meditation
Deep Stress Relief Meditation
Present Moment Meditation
BONUS- Peace of Mind Meditation
Release Control Meditation
Happiness Meditation
Meditation For Creativity
Fresh Start Meditation
5 Minute Confidence Meditation
Forgiveness Yoga Nidra
Focus Meditation
SOS Stress Relief Meditation
Resilience Meditation
Self-Compassion Meditation
Work Break Meditation
Meditation For Centering
Meditation For Intimacy
Sick Day Meditation
Positive Morning Meditation
Raindrops Of Relaxation Meditation
Fall Into Sleep Meditation
Yoga Nidra For Renewal
Meditation For Grief
Winter Depression Meditation
Manifest Confidence Meditation
Panic Attack Meditation
Radiating Love Meditation
Self-Forgiveness Mini Yoga Nidra
Overcoming Failure Meditation
Heart Opening Meditation
Meditation For Abundance
Intuition Meditation
Total Stress Relief Meditation
Shower Meditation
Accepting Change Meditation
BONUS- Bedtime Meditation
Breath Meditation
Happy Heart Meditation
True Self Yoga Nidra
Insomnia Meditation
Guided Walking Meditation
Unwind From The Day Meditation
Present Moment Meditation
Body Acceptance Meditation
Self-Healing Meditation
Surrender Meditation
Meditation For Sleep
Fear Meditation
Joyful Heart Meditation
SOS Anxiety Meditation
Renewal Meditation
Self-Love Meditation
Stress Relief Meditation
Courage Meditation
Stillness Meditation
Forgiveness Meditation
Truth Meditation
Acceptance Meditation
Evening Relaxation Meditation
Joy Meditation
Relaxation Meditation
I Am Enough Meditation
Bedtime Meditation
Gratitude Meditation
Stress Relief Meditation
Letting Go Meditation
Meditation For Anxiety Relief
Winter Relaxation Meditation
Grounding Meditation
Energizing Meditation
Chakra Meditation
Evening Rescue Meditation
Loving Kindness Meditation
Morning Affirmation Meditation
Full Body Relaxation Meditation
BONUS-How To Start A Meditation Practice
Minisode 1- Breath awareness meditation