All Episodes
Mindful Meditation for Women — 865 episodes
One with Your True Self 🌿 Mindfulness Meditation for Clarity & Self-Discovery
Your Truth of Peace, Balance, and Calm ☁️ Mindfulness Meditation for Emotional Balance
AD FREE BONUS: Giving Abundantly 🌺 Mindfulness Meditation for Gratitude & an Open Heart
Diamond Healing 💎 Mindfulness Meditation for Renewal & Inner Strength
You Are Whole Just As You Are 🤍 Mindfulness Meditation for Self-Love and Acceptance
Asleep in the Tuscan Countryside 🌙 Mindfulness Meditation for Restful Sleep
I Write My Own Story and Can Edit Anytime ✍️ Mindfulness Meditation for New Beginnings
The Person Who Gets You 💛 Mindfulness Meditation for Self-Love & Acceptance
The Sacred Beach 🌊 Mindfulness Meditation for Deep Relaxation
Create Space for Bliss 🌸 Mindfulness Meditation to Invite More Joy
Align to Manifest ✨ Mindfulness Meditation for Clarity & Abundance
Grounded in My Dreams 🌳 Mindfulness Meditation for Confidence & Manifestation
Body Calm 🧘 Mindfulness Meditation to Relax Your Body and Quiet Your Mind
Breathe Into the Stretch of What You Want 🌬️ Mindfulness Meditation for Growth & Courage
Reflect on Your Growth 🌿 Mindfulness Meditation for Self-Reflection & Gratitude
This Day Is Mine to Create 🌅 Mindfulness Meditation with Positive Affirmations
Finding Love Again ❤️ Mindful Meditation for Healing, Hope & Opening Your Heart
Gentleness With Your Body 🌸 Mindful Meditation for Self-Compassion & Acceptance
Know What You Want 🎯 Mindful Meditation for Clarity, Direction & Confidence
Guided Visualization for Self-Awareness 🪞 Mindful Meditation for Insight & Clarity
Surrender to the Divine
Trust the Breath 🌬️ Mindful Meditation for Anxiety Relief & Present-Moment Awareness
You Teach People How to Treat You 💛 Mindful Meditation for Boundaries & Self-Worth
Ocean Waves of Creativity 🌊 Mindful Meditation for Inspiration, Flow & Imagination
A New Habit, a New You 🌱 Mindful Meditation for Positive Change & Growth
Speak Your Voice 🎤 Mindful Meditation for Confidence, Authenticity & Self-Expression
Calm Your Body 😴 Mindful Sleep Meditation for Deep Rest & Relaxation
Paint the Sky with Wishes 🌈 Mindful Meditation for Hope, Dreams & Possibility
Balance and Peace ☯️ Mindful Meditation for Harmony, Stress Relief & Well-Being
Affirmation: I Am a Healing Vessel ✨ Mindful Meditation for Self-Healing & Positive Energy
Center Yourself 🌿 Mindful Meditation for Grounding, Presence & Inner Calm
Purpose and Passion 🔥 Mindful Meditation for Clarity, Motivation & Meaning
The Sun of Abundance ☀️ Mindful Meditation for Prosperity, Gratitude & Positive Energy
Travel Fills the Soul 🌍 Mindful Meditation for Adventure, Gratitude & Inner Growth
Breathe Into Calm 😴 Guided Sleep Meditation for Anxiety Relief & Deep Rest
Aura Bath ✨ Mindful Meditation to Cleanse Your Energy & Restore Calm
Processing Sadness 💙 Mindful Meditation for Emotional Healing & Comfort
Aurora Borealis Dreams 🌌 Sleep Meditation for Relaxation & Peaceful Sleep
Cultivating Empathy for Others 🤍 Mindful Meditation for Compassion & Connection
What the Heart Knows 💖 Mindful Meditation for Intuition & Emotional Clarity
Growing Love 🌿 Mindful Meditation for Self-Love, Compassion & Healing
The Power of No 💛 Mindful Meditation for Boundaries, Peace & Self-Worth
The Power of Intention ✨ Mindful Meditation for Manifestation & Clarity
Whispers of the Universe 🌙 Mindful Meditation for Intuition & Inner Guidance
The Blossom Within You 🌸 Mindful Meditation for Growth, Healing & Self-Love
The Waterfall Guided Visualization 🌊 Mindful Meditation for Relaxation & Healing
Connect to the Divine While You Sleep ✨ Guided Sleep Meditation for Women
Be the Light 🌟 Mindful Meditation for Hope, Positivity & Emotional Strength
Tune into the Vibrations of the Cosmos ✨ Mindful Meditation for Spiritual Connection
I Am Calm Affirmations 🌿 Mindful Meditation for Anxiety Relief & Inner Peace
Be Kind to Yourself 💖 Mindful Meditation for Self-Compassion & Relaxation
Mindful Meditation for Women 🌙 Soothing Your Inner World & Finding Emotional Peace
Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind
When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected
Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability
All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety
The Journey Within 🌀 Deep Inner Healing Meditation for Women
Power in the Pause ⏸️ Mindful Meditation to Reset & Recenter
Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness
Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm
Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind
Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief
Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance
World Meditation Day 🧘♀️🌍 Global Peace & Mindfulness Meditation
I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation
Calm After Overwhelm 🧘♀️ Meditation for Emotional Breakdown Recovery
Relax From Head to Toe 🌙 Full Body Relaxation Meditation for Deep Calm
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
Mental Health Break ⏸️ Meditation to Reset Your Mind
Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety
Morning Meditation for Women 💛 Be Kind to Your Mind & Ease Anxiety
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing
Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy
Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth
Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest
Body Calm 🧘♀️ Meditation to Relax Your Body & Release Tension
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
Morning Meditation for Women 🌿 Nurture Your Mental Health & Start the Day Calm
Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind
Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration
Compassion Meditation 💞 Deepen Your Awareness and Connection with Others
Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stable
Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus
Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the World
Morning Motivation Meditation 🌅 Set Powerful Intentions and Dream Big
Sleep Meditation Visualization 🌙 Journey with the Number One Into Deep, Peaceful Sleep
Crystal Healing Sleep Meditation ✨ Cleanse Your Energy and Drift Into Deep, Restful Sleep 😴
Sleep Meditation Visualization 🌙 Follow the Generations of Lines Into Deep, Peaceful Sleep
Breath Awareness Meditation 🌬 Calm Your Mind and Return to the Present Moment
Self-Love Affirmations 💖 Deeply Love and Accept Yourself Just As You Are
Self-Worth Meditation for Women 💖 Celebrate Your Achievements and Inner Value
Mindfulness Meditation for Gratitude 🌿 Receive Praise with Grace and Appreciation
Morning Prayer Meditation 🌅 Start Your Day with Peace, Gratitude & Intention
Boundary Affirmations for Women 💫 Protect Your Energy and Honor Your Needs
A Divine Blessing for Tough Times
The Voice Inside of You
Set Your Intentions
Beginnings and Possibilities
Celebration of Joy
Your Timing is Perfect
Let Your Breath Guide You Into Deep Sleep
Charting a New Course
Bathe Yourself in Sunshine
You're Not Alone
Go Confidently in the Direction of Your Dreams
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Listen to Your Intuition
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Ebb & Flow
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
International Women's Day Meditation
Slow Dance With Joy
Deep Deep Gratitude
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
What Makes You Feel Fulfilled?
Shine Anyway
Abundance Affirmations for Manifesting
The Sleepy Glow of the Moon
Expand the Pause
Deep Breathing Meditation
Courage and Confidence--The Bear
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Your Aura
When You Feel Alone
Magical Creatures of the Night
Mother Luna
Feeling Down
I Am Blessed
Be Gentle With Yourself
Goddess of the Water
The Wisdom of the Heron
Calm Wise Owl
Mind Guide
Loving Your Inner Child
The Dances of Our Emotions
Everyone Has Something to Give
Soothing Your Heart
Meditation for Decision Fatigue
Skylights
Generosity in Action
Relationship Check
Phases of the Moon
The Door to Your Imagination
Morning Pause
Impermanence and Renewal
Canyon Painting
Your Body and Mind in Bliss
Memories of Generosity
An Abundance of Light
Gratitude Nurtures
Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
Fulfilling Breath
Practicing Boundaries
Things The Past Taught Me
Stay in the Present
Phoenix in You
You Teach People How to Treat You
Soft, Warm Shower of Sleep
All the Pieces of You
Forgiving Wrongdoing
What Would You Tell Your Younger Self?
Floating Through San Francisco
It's Not Always a Straight Path Forward
Your Solid Foundation
The Power of Boundaries
Unplug and Disconnect
Regret No More
Dance of Intimacy
Unwind Your Mind
Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
Preparing Your Mind
Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨
Gratitude for Past People
Power in the Pause
Imagine the Possibilities
The Magic of the Sword in the Stone
Introducing: Meditation for Menopause & Perimenopause Podcast
Calming Warmth of a Victorian Home
Hello from Katie 💗 The Truth About Transitions No One Tells You
Drive Through Scotland
Call In What You Desire
Intention for a Harmonious Day
Blissed Out
Ease Into Change
Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
A Long Pause
Night Walk
Fairy Whispers
Clarity Lives Within Your Body
Tune Into Your Thoughts
Connected to the Earth
The Gift of Wings
Let the Past Be
Listen
Nature's Healing Touch
Relax From Head to Toe
The Tranquil Spirit of Water
Deep Rest for a Busy Mind
Money Energy
Red (Colors)
All the Sunsets
Dream Big
Your Shields of Protection
Love Over Fear
Deep Breathing for Body Relaxation
Breathe In Happy Sleep
Freedom Feels Like...
What Lights You Up
Knowing It's Time
Release, Surrender and Glow
Looking Back to Go Forward
Affirmations for Stress Relief
Reflections of the Soul
Calm Mind
💗 Meditation Monday 🧘♀️ - Calm in the Storm of Emotions
Flight of the Sleepy Leaf
International Day of Peace: Protect Your Peace
Releasing Internal Conflict
Slow Down and Fill Yourself Up
Shift Your Mindset
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
The Joy From Your Childhood
One With This Moment
Special for World Suicide Day: One More Sunrise: World Suicide Awareness
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
Clear Your Mind
💗 Meditation Monday 🧘♀️ - The Anwsers Are Inside of You
5 Minute Grounding Meditation
Boundaries for Peace
Freedom to Choose Your Thoughts
Giving Abundantly
💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
It's All Love & Light
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
One With Your True Self
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Your Truth of Peace, Balance, and Calmness
I Write My Own Story and Can Edit Anytime
Diamond Healing
You Are Whole Just As You Are
Asleep in the Tuscan Countryside
Align to Manifest
💗 Meditation Monday 🧘♀️ - Train Your Brain & Slow Down the Thoughts
The Person Who Gets You
The Sacred Beach
Create Space for Bliss
How Have You Grown This Past Year?
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
Grounded In My Dreams
Hello From Katie 💗 7 Years 7 Lessons
Body Calm
Breathe Into the Stretch of What You Want
Know What You Want
💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
Affirmation: This Day is Mine to Create (Purpose)
Finding Love Again
Gentleness With Your Body
You Teach People How to Treat You
💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
Guided Visualization for Self Awareness
Surrender to the Divine
Trust the Breath
Calm Your Body into Deep Sleep
💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
Ocean Waves of Creativity
Hello From Katie 💗 Why Do You Fight the Stillness?
A New Habit, a New You
Speak Your Voice
Center Yourself
💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
Paint the Sky with Wishes
Balance and Peace in Your Life
Affirmation: I Am a Healing Vessel of Divine Light
Breathe Into Calm Sleep Meditation
💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
Purpose and Passion
The Sun of Abundance
Travel Fills the Soul
Cultivating Empathy for Others
💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
Aura Bath
Processing Sadness
Aurora Borealis Dreams
The Power of Intention
💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
What the Heart Knows
Hello From Katie 💗 Surrender to the Chaos
Growing Love
The Power of No
Connect to the Divine While You Sleep
💗 Meditation Monday 🧘♀️ - You Are Not Alone
Whispers of the Universe
3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
The Blossom Within You
3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
The Waterfall: A Guided Visualization
Intention Creates Reality
💗 Meditation Monday 🧘♀️ - Manifesting Meditation
In a World Full of Dark, Be the Light
Tune into the Vibrations of the Cosmos
Affirmation: I Am Calm
Be Kind to Yourself Tonight
Soothing Your Inner World
Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
EThe Promise of a Fresh Start
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
Cleansed of Self Doubt
Ever Have a Panic Attack? This Podcast Will Help💗
One Step at a Time
A New World View
A Meditation for Self-Compassion
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
5 Minutes of Deep Breathing
Born Again
Stressing Out? Try This Podcast for Anxiety
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
Receive Clarity
Deep Roots Ground Me
Freedom to Create Your Life
Settle Down for the Night
💗 Meditation Monday 🧘♀️ - When Something Is Weighing On Your Heart
Unleash Your Potential to Manifest Abundance
Align Your Mind, Body, and Soul for Manifestation
Living on Purpose
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Share Your Joy
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
Bringing Peace to Your Thoughts
Mental Health Transformation
Mental Health Break
Be Kind to Your Mind
Slow Deep Breathing
Nurture Your Mental Health
SPECIAL: A Month of Mental Health Resources for You!
Mental Clarity & Focus
Tune Into Others
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
Grounding Yourself
A Meditation for Clarity
A Prayer for the World
Begin Your Day With Big Dreams
💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
Spiritual Journey of Number One
Healing Crystal Shower
Generations of Lines
Tune Into Your Breath
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
Affirmation: I Deeply Love and Accept Myself Just As I Am
Celebrating Your Achievements and Self-Worth
Gratitude for the Praise
Morning Prayer
💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
Affirmation: I Create and Honor My Boundaries
A Divine Blessing for Tough Times
Hello From Katie 💗 Slow the F*#k Down
EThe Voice Inside of You
Set Your Intentions
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Beginnings and Possibilities
Celebration of Joy
Your Timing is Perfect
Let Your Breath Guide You Into Deep Sleep
💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
Charting a New Course
Bathe Yourself in Sunshine
Hello From Katie 💗 Energy Transfers
You're Not Alone
Go Confidently in the Direction of Your Dreams
💗Meditation Monday🧘♀️- When You’re Out of Your Routine
Listen to Your Intuition
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
A Prayer for Patience
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
Shut Off Your Mind
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Ebb & Flow
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
💗 Meditation Monday 🧘♀️ - Feel All the Feels
Healing Inner Sun
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
Slow Dance With Joy
International Women's Day Meditation
Hello From Katie 💗 Finding PEACE, Not Balance
Deep Deep Gratitude
What Makes You Feel Fulfilled? (Journal Prompts)
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
Shine Anyway
Butterfly Wings to the Moon
Hello From Katie 💗 - Life Through the Eyes of Death
A Reflection of Your Life
💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
We Are All Connected
What's Meant for You Will Not Miss You
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
The End of an Era
Allow It In Tonight
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
Everything Is Love
We Are One
SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Knowing Your Bliss
Expand the Pause
Connect With Your Light
Morning Deep Breathing
Create Space for Clarity
Align Your Actions
Stay Grounded
You Are Free
Balloon Ride to a Shaman
Tap Into Your Potential
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Heartwaves of Relaxation
Body Calm
Journey of the Feather Body Relaxation
AD-FREE BONUS: Tune Into Your Desires
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Unlock the Secrets of Your Higher Self
Trust Your Inner Guidance
Tapping into the Energy of the Universe
Release, Release, Release
The Power of Living with Purpose
Soothing the Mind and Body
Praising Your Accomplishments
Pause Before You React
New Year Blessings Meditation
Fostering Growth and Nurture
Your Life Energy
Know Thyself
Practice Pausing
End of the Year Meditation
New Years Affirmations Meditation
Into Your Body, Out of Your Body
Just For Today
Heal with the Power of the Universe
Surrender to the Silence
Christmas Affirmations Meditation
Journey to the Center of Your Soul
Trust the Universe
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Trust in Abundance
Shift Your Energy
Explore the Depths of Your Inner Being
Connect with the Universal Consciousness
Finding Clarity in Purpose
Prosperity While You Sleep
Discovering Your Purpose
Finding Comfort Within
Life Can Suck at Times...and It's Okay to Say So
Finding Calm in Chaos
I Invite In More Ease (Affirmations)
Praising Yourself and Others
Thanksgiving Special: Deep Deep Gratitude
The Power of Positive Praise
Thanksgiving Special: Feel Good Today
Thanksgiving Special: Remember Who You Are
Nurturing Your Inner Child
We Are Connected
Thanksgiving Special: Stay in the Present
Thanksgiving Special: 5 Minute Gratitude Meditation
The Power of Self-Nurture
Introducing: Office Ladies 6.0
Affirmation: Everything Is Going to Be Okay
Your Inner Warrior
You Are Unstoppable
Your Inner Fortitude
Unlock Your Personal Power
Find Your Inner Strength
Morning Reiki Meditation
Strengthen Your Mind and Body
Nurture Can-Do Attitude
Embrace a Joyful Outlook
I Am Perfectly Imperfect (Affirmations)
The Power of Positive Thinking
Hello From Katie 💗 How to Make Big Decisions
Awaken Your Spiritual Senses
Morning Soul Drum
I Am Powerful (Affirmations)
Becoming You
Hello From Katie 💗 We All Just Want to Be Loved
You Are Enough
Manifest While You Sleep
Calm the Chaos
Quiet the Thoughts
Emotional Cleansing
Hello From Katie 💗 Check In After Hurricane Milton
Uncover the Bright Side
Joy in the Journey
Cultivate Optimism
Affirmation: I Am Rested and Restored
Inner Peace, Outer Strength
There Are No Limits
SPECIAL: Hurricane Stress Meditation
Balance Body, Mind, and Spirit
Cultivating Self-Care through Nature
Hello from Katie 💗 A Note on Worthiness
Finding Peace Within
Finding Joy
Your Quiet Space
Flood of Love
Painting Chakras
Tomorrow is a New Day
The Journey to Total Wellness
Nurture Your Physical and Mental Wellness
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Retrieving Your Sense of Wellness
The Songs of the Sunrise
Affirmation: I Attract Loving and Supportive People Into My Life
Affirmation: My Body is Powerful, Healthy, and Vibrant
Nighttime Hypnosis
Hello From Katie 💗: A Call for More Alone Time
Ignore the Naysayers
Affirmations for Peaceful Sleep
Settle Yourself Into Comfort
Relaxing Body Scan
Let Go of the Old
Restore and Renew
Unearth the Renewal Within
Meditation for Moms Podcast - Meditation for Self-Compassion
Embrace a New Beginning
Align Your Thoughts
Sleep Story: The Wise Old Tree
Full of Gratitude
A Night of Tranquility
A Fresh New Day
The Power of Renewal
Revitalize the Spirit
Renew Your Mind and Body
Keep Showing Up
Yoga Nidra
Healing Waves of Sleep
The Here and Now
Be Mindful of Your Habits
Hello from Katie - The Undoing of You
Exhaustion Relief
Melt Your Mind
Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!
Rise From the Ashes
Radical Acceptance
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Begin Again
Restore Your Radiance
Awaken Your Inner Fire
Let the Thoughts Pass as You Sink Into Sleep
Meditation for Body Pain
Guided Breathing for Sleep
Campfire Dreams
Choose to Live in Joy
The Rumbling Inside
The Calm of the Night
A Sleepy Walk Around the Neighborhood
Sleep Deeply and Awaken to a New Beginning
The Tree of Life
Meditation: Deep Full Body Relaxation
Meditation: Deep Deep Sleep
You Are Divine
Hello From Katie 💗: What I Learned in the Chaos
Meditation: Mindfulness Meditation
Introducing: Million Dollar Advice
Meditation: Lean Into Your Softness
Meditation: This Is Me
You Be You
Meditation: My Best Self
Meditation: Sit Inside The Possibilities
Meditation: Feel Good Today
It Is Easy and Fun for Me to Create (Affirmations)
Meditation: Lift Your Face to the Sun
Meditation: The Quiet of the Night
Meditation: You Are Everything
Align Your Words
Meditation: When the Tears Are About the Come
Meditation: Gentle Flow
Meditation: New Moon New Beginnings
Gratitude When You're Not Feeling Grateful
Hello from Katie : The Energy of Worry vs the Energy of Trust
Meditation: Pools of Peace
Meditation: Free and Clear
Meditation: In My Cave
Connect With Your Inner Voice
Meditation: Body Relaxing Affirmations
Meditation: Healing Chakra
I Am Aligned (Affirmations)
Meditation: What Really Matters
Meditation: World Meditation Day Special
Meditation: Mind Bath
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation: Dream It. Believe It. See It.
Meditation: Savasana (Corpse Pose)
Yes You Can
Meditation: Clear Blue Skies
Meditation: A Mother's Day Meditation
Meditation: Sound Bath
Meditation: Affirmations for Sleep
I Am Surrounded By People Who Lift Me Up (Affirmations)
Meditation: My Heart is Full
Meditation: Release the Energy of the Day
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Meditation: The Truth of Who You Are
Tap Into Your Energy
Meditation: Connect to Mother Earth
Meditation: Stay Focused On The Here And Now
Meditation: Accept What Can’t Be Controlled
I Am Beautiful (Affirmations)
Special Podcast for You for Stress Awareness Month - Calm Mind
Affirmation: Love Expands for Me
Meditation: My Heart is Full
Meditation: Connect With Others
Meditation: I Am Enough (Affirmations)
Meditation: Surround Yourself With People Who Are Loving
Meditation: Loving Acceptance Of Personal Mistakes
Affirmation: I Am Willing to Live From Joy Today
Meditation: Feeling Into Your Boundaries
Meditation: A Willingness To Let Go Of Needing To Be Right
Meditation: My Heart is Full
Meditation: Release the Energy of the Day
Meditation: The Power of Your Thoughts
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: The Truth of Who You Are
Meditation: Nurture Yourself
Meditation: Go Within
Meditation: Be Mindful of Your Relationships
Meditation: Dream About the Possibilities
Meditation: Stop Worrying and Get Some Sleep
Meditaiton: Prosperity
Meditation: Morning Generosity
Meditation: Love Your Body
Meditation: Manifest Your Desires
Meditation: Extending Empathy
Meditation: Drenched With Love
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Meditation: Go With The Flow
Introducing: We Can Do Hard Things 🥰
Meditation: Tap Into Laughter
Meditation: A Willingness To Let Love Lead The Way
Meditation: The Power of Stillness
Meditation: A Willingness To Release Resistance
Meditation: Healing Breath
Meditation: Decompress Sleep
Meditation: Intentional Living
Meditation: A Willingness To Practice Patience
Meditation: A Willingness To Be Peaceful
Meditation: Sunrise
Meditation: You Belong
Meditation: Who Has Impacted You Recently? (Journal Prompts)
Meditation: Set Your Morning Intentions
Meditation: Choose More Love
Meditation: It All Begins in the Mind
Meditation: Tune Into Nature
Meditation: Extending Empathy
Meditation: If This Were the Last Sleep
Meditation: Sink Into the Stillness
Meditation: Tune Into Your Fears
Meditation: Looking Back
Meditation: If This Were the Last Sleep
Meditation: Practice Listening Within the Stillness
Meditation: Calm Your Body into Deep Sleep
Meditation: Expand the Pause
Meditation: When You Feel Alone
Meditation: Gratitude Morning Ritual
Meditation: I Am Blessed (Affirmations)
Meditation: The Best Decision I've Made Recently Is...(Journal Prompts)
Meditation: Act As If
Meditation: Practicing Silence
Meditation: Calm Wise Owl
Meditation: Everyone Has Something to Give
Meditation: Generosity in Action
Meditation: Gratitude for Your Village of Women
Meditation: Morning Pause
Meditation: Memories of Generosity
Meditation: Practicing Boundaries
Meditation: End Your Day With Gratitude
Meditation: You Teach People How to Treat You
Meditation: What Would You Tell Your Younger Self?
Meditation: The Power of Boundaries
Meditation: Be Mindful of Your Body
Meditation: Unwind Your Mind
Meditation: Imagine the Possibilities
Meditation: Call In What You Desire
Meditation: Relax Into the Stillness
Meditation: A Long Pause
Meditation: Tune Into Your Thoughts
Meditation: Listen
Meditation: Presence Within the Stillness
Meditation: Deep Rest for a Busy Mind
Meditation: Dream Big
Meditation: Breathe In Happy Sleep
Meditation: Be Still
Meditation: Release, Surrender and Glow
Meditation: Calm Mind
Meditation: Shift Your Mindset
Meditation: Welcome in the New
Meditation: Clear Your Mind
Meditation: Giving Abundantly
Meditation: I Write My Own Story and Can Edit Anytime
Affirmations: I Trust and Enjoy the Journey
Meditation: Align to Manifest
Meditation: How Have You Grown This Past Year?
Meditation: Know What You Want
Meditation: Clarity in the Stillness
Meditation: You Teach People How to Treat You
Meditation: Calm Your Body into Deep Sleep
Meditation: Center Yourself
Meditation: Mini Moments of Stillness
Meditation: Breathe Into Calm
Meditation: Cultivating Empathy for Others
Meditation: Intention and Action
Meditation: Affirmations: I Am Prosperous
Meditation: When Your Intention is Clear
Meditation: The Power of Intention
Meditation: Connect to the Divine While You Sleep
Meditation: Return to Gratitude
Meditation: Intention Creates Reality
Meditation: Be Kind to Yourself Tonight
Meditation: One Step at a Time
Meditation: Come Into the Quiet
Meditation: Born Again
Meditation: Settle Down for the Night
Meditation: Share Your Joy
Meditation: Sit in Gratitude for It All
Meditation: Tune Into Others
Meditation: Begin Your Day With Big Dreams
Meditation: Tune Into Your Breath
Meditation: Be Mindful of Your Needs
Meditation: Morning Prayer
Meditation: Set Your Intentions
Meditation: Let Your Breath Guide You Into Deep Sleep
Meditation: Sit in Appreciation of the Present Moment
Meditation: Go Confidently in the Direction of Your Dreams
Meditation: Ebb & Flow
Meditation: What Makes You Feel Fulfilled? (Journal Prompts)
Meditation: Open Space of Stillness
Meditation: Everything Is Energy
Meditation: Allow It In Tonight
Meditation: Expand the Pause
Affirmation: I Am Full of Gratitude
Meditation: Align Your Actions
Meditation: Tap Into Your Potential
Meditation: Tune Into Your Desires
Meditation: Sink into Gratitude
Meditation: Release, Release, Release
Meditation: Pause Before You React
Meditation: Practice Pausing
Meditation: Deep Gratitude
Meditation: Surrender to the Silence
Meditation: Shift Your Energy
Meditation: Prosperity While You Sleep
Meditation: Release the Thoughts
Meditation: I Invite In More Ease
Meditation: We Are Connected
Meditation: You Are Unstoppable
Meditation: Overflowing With Gratitude
Morning Reiki Meditation (Energy) - TINA CONROY
Meditation: I Am Perfectly Imperfect
Meditation: I Am Powerful
Meditation: Focus on What You Want
Meditation: Calm the Chaos
Meditation: Joy in the Journey
Meditation: There Are No Limits
Meditation: 10 Minutes of Presence
Meditation: Finding Joy (Joy)
Meditation: Tomorrow is a New Day
Meditation: The Songs of the Sunrise
Meditation: Be Mindful of Your Space
Meditation: Ignore the Naysayers
Meditation: Let Go of the Old
Meditation: Align Your Thoughts
Meditation: Radical Acceptance
Meditation: A Fresh New Day
Meditation: Keep Showing Up
Meditation: Be Mindful of Your Habits
Meditation: 10 Conscious Breaths
Meditation: Radical Acceptance
Meditation: Let the Thoughts Pass as You Sink Into Sleep
Meditation: Choose to Live in Joy
Meditation: A Purposeful Pause
Meditation: Sleep Deeply and Awaken to a New Beginning
Meditation: You Are Divine
Meditation: You Be You
Meditation: Begin Your Day With Gratitude
Affirmations: It Is Easy and Fun for Me to Create
Meditation: Align Your Words
Meditation: Gratitude When You're Not Feeling Grateful
Meditation: Gratitude for the Little Things
Meditation: Connect With Your Inner Voice
Affirmations: I Am Aligned
Meditation: Yes You Can
Meditation: Come Into the Present Moment
Affirmations: I Am Surrounded By People Who Lift Me Up
Meditation: Tap Into Your Energy
Meditation: I Am Beautiful
Meditation: Be Mindful of Your Inner Monologue
Meditation: I Am Enough
Meditation: Feeling Into Your Boundaries
Meditation: The Power of Your Thoughts
Meditation: Come Back to Presence
Meditation: Be Mindful of Your Relationships
Meditation: Morning Generosity
Meditation: Drenched With Love
Meditation for Overthinking
Meditation: The Power of Stillness
Meditation: Intentional Living
Meditation: You Belong
Affirmation: My Point of Power is the Present Moment
Meditation: It All Begins in the Mind
Meditation: Sink Into the Stillness
Meditation: Practice Listening Within the Stillness
Meditation: Pause to Be Present
Meditation: Gratitude Morning Ritual
Meditation: Practicing Silence
Meditation: Gratitude for Your Village of Women
Meditation: 5 Minutes to Focus
Meditation: Connect to the Stillness
Meditation: End Your Day With Gratitude
Meditation: Be Mindful of Your Body
Meditation: Relax Into the Stillness
Meditation: Presence Within the Stillness
Meditation: Be Still
Meditation: Welcome in the New
Affirmations: I Trust and Enjoy the Journey
Meditation: Clarity in the Stillness
Meditation: Mini Moments of Stillness
Affirmations: I Am Prosperous
Meditation: Return to Gratitude
Meditation: Come Into the Quiet
Meditation: Sit in Gratitude for It All
Meditation: Be Mindful of Your Needs
Meditation: Sit in Appreciation of the Present Moment
Meditation: Open Space of Stillness
Affirmation: I Am Full of Gratitude
Meditation: Sink into Gratitude
Meditation: Deep Gratitude
Meditation: Release the Thoughts
Meditation: Overflowing With Gratitude
Meditation: Focus on What You Want
Meditation: 10 Minutes of Presence
Meditation: Be Mindful of Your Space
Meditation: Radical Acceptance
Meditation: 10 Conscious Breaths
Meditation: A Purposeful Pause
Meditation: Begin Your Day With Gratitude
Meditation: Gratitude for the Little Things
NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"
Meditation: Come Into the Present Moment
Meditation: Be Mindful of Your Inner Monologue
Meditation: Come Back to Presence
Meditation for Overthinking
Affirmation: My Point of Power is the Present Moment
Meditation: Pause to Be Present
Meditation: 5 Minutes to Focus