All Episodes

Episode 138: Proposal, no means no, overtraining, warrior & the gardener and BJJ transformation

Episode 137: Fake persona, lonely alpha's, BJJ disrupter and genuine desires

Episode 136: Phone junkies, Lone Wolf mentality, Boredom is good & the Comfort Crisis

Episode 135: Lost potential, body talk, lonely roads worth walking and Masterful Coaching

Episode 134: Scared to grow old, Fight or flight, failing forward and calling out legends

Episode 133: Tracking for success, love authentically, dating preferences and trolling the world

Episode 132: Career visualization, uncomfortable feelings, chessboard moves for life & Ted-Talks

Episode 131: Roadhouse, Empire of the Summer Moon and pretending to lose

Episode 130: Prenups, Going all in, Struggling silently, Loopholes to Championships and UFC Recap

Episode 129: Fixing the world, Amazing death, homeless reverend and disarming your dad

Episode 128: Stats sheet, hugging strangers, 1883 and getting soaked by a bus

Episode 127: Childhood trauma, the will to win, holes in the heart and church lessons

Episode 126: Mom's passing, a son's duty, dying with grace, and how little things are everything

Episode 125: Cancer, pain adhesive, mom's got jokes, call your friends, hockey ass & Mexico

Episode 124: Comparison, money can't buy it, intentional living, Superman vs Lex & condo creep

Episode 123: Muay Thai talk, Silence & Apple phones, Doctor's office & wearing people's skin

Episode 122: Men's health, boy vs man in Safeway, the myth of Vulnerability & mentorship

Episode 121: Worth loving, deep fears, tolerant but strict, Bruce Lee & narcissistic happiness

Episode 120: Six pack or you're fired, pro athlete life, jungle walk, Clown world & bank accounts

Episode 119: School bully, Strickland, seconds to survive, influential books & micro dosing

Episode 118: Athletic community, loss, Gracie sales & burning the boats

Episode 117: Calculated risk, stress muscle, fail better, vitamin 9 & Alessia Russo

Episode 116: Masculine message, fake podcast, human trafficking & fight recap

Episode 115: Drinking on dates, peak performance, gym plateaus and 8 things to younger self

Episode 114: Answer the question, Bachelor in Paradise, ESG score and body shot challenge

Episode 113: Cultural differences, a sport for lions, drinkin outside, recovery & cadence running

Episode 112: Prayers for Ryan, Jamaican wisdom, Air Jordan's & fighting is a privilege

Episode 111: Emotional roller-coaster, solitude, dogs dyin and how doing easy thing is hard

Episode 110: Alone, not lonely, kids & no social media, marathon update & tuning into your body

Episode 109: Raw jiu jitsu, OF, setbacks, barefoot runs & night terrors

Episode 108: Easy to stop, Tarahumara tribe, To-Do lists & finding your lifes pace

Episode 107: Back fat, bare knuckles, dog piss, 25km lesson and analysis paralysis

Episode 106: Permission to fail, running games, coaching red flags, and lo and behold

Episode 105: Run talk, speed reading, petty Izzy, tren talk & comp mindset

Episode 104: Electrolytes, Must be nice, role models, dirty laundry & fit marketers VS real fitness

Episode 103: Self-esteem & confidence, threat VS challenge, cold plunge & military toughness

Episode 102: Specific goals, fight recap, bonding through movement and depression is a luxury

Episode 101: Gym insecurities, dad bod, calorie lies and stealing copper

Episode 100: Pain cave, find your poison, mental problem solving and keeping it simple

Episode 99: No finish line, loser dad, relationship gift and merciful kills

Episode 98: Fitness mindset, truth serum, lottery winner and the rule of 1/3rds

Episode 97: New world order, new leadership, nose breathing & suffering with people

Episode 96: Heart rate, you're not that guy pal, ChatGPT and snitchin is easy

Episode 95: Marathons, Misogi, Leg days and spending money

Episode 94: Men fight dragons, old-school sales, Whoop strap and transgender boxing league

Episode 93: Petty neighbor, cookie jar trauma, forks in the road, and JP's in trouble

Episode 92: Year of investigations, mirrors don't lie and good books

Episode 91: Xmas Spirit, Lab babies, weak generation & echo chambers

Episode 90: Suicide & Twitch, fatherless & homeless, raising kids and dreams predict the future

Episode 89: Flagrant call-out, dying empires and going all in

Episode 88: Second chances, Liver ain't king and knowing thyself

Episode 87: First prayer, New York, recession, and moving up a weight class

Episode 86: Lessons from the homeless, Seneca's wealth, Dana's slap boxing and wisdom from Ludwig

Episode 85: Relationship talk, China tok, Terracotta Army and courage is a muscle

Episode 84: Belt promotions, condo beef, judging people and misgendered

Episode 83: Beacons of light and battles of faith

Episode 82: Inner citadel, courage, intuition and finding stillness

Episode 81: Pain is an adhesive, dopamine detox and just be cool

Episode 80: Post fight feels, experienced coaches, and leaving an impact

Episode 79: A lonely road, mom's text message, North American culture and Lucky Charms

Episode 78: Hopeless rats, new chapters, emotional dreams and weak men

Episode 77: Cultivating enthusiasm, bloodlines and divine cats

Episode 76: Top 10 fight camp priorities, check your friends and the Tactician VS the Strategist

Episode 75: Living past your edge, 12 rules for life and Jesse's fighting

Episode 74: Life is meh, Crying men and living life with an open heart

Episode 73: Superior Man, Power or Positivity and Masculine/Feminine energy

Episode 72: Jiu Jitsu comp recap, creepy Hollywood and don't listen to your parents

Episode 71: Fake body, lack of commitment, and how to change your mind

Episode 70: Dangerous downtown, victims don't have to be victims and inspirational martial artists

Episode 69: Harvard Happiness Study, work/life balance and martial arts

Episode 68: Airplane turbulence, living & dying well & the road to success is different for everyone

Episode 67: Denver trip, black belts and extracting your internal champion

Episode 66: Tate speech, cap or no cap and road work

Episode 65: Good anxiety vs bad anxiety, logic vs passion and coco the puppy

Episode 64: Kalli Youngstrom on bodybuilding, Keto diet, jiu jitsu and drugs

Episode 63: Relationships, break-ups and ideas to navigate lasting love

Episode 62: Three powerful ideas!

Episode 61: Money lessons, financial purple belt and buying new socks

Episode 60: Mental health, social media and the journey to black belt

Episode 59: Five ways to a better life, Stoicism and Mike Tyson

Episode 58: Words to live by, top 5 quotes.

Episode 57: The 5am Club, Ayahuasca and 5 things holding you back

Episode 56: Rules for young men, jiu jitsu adversity and Will Smith vs Chris Rock

Episode 55: Mr. Beast, poetry for Putin and stayin strapped

Episode 54: Attracting money, facing fears & the invisible prison

Episode 53: Homeless wisdom, take the 3rd door and self sabotage

Episode 52: Gut feelings, 10 years with Layla and thought habits

Episode 51: Ukraine, prayer and the coward vs the hero

Episode 50: Gynecomastia, steroids and sharing insecurities

Episode 49: Public nudity, outrage and creating culture

Episode 48: Mike Posner is deep, Chris D'Elia's changed and Joe Rogan apologizes

Episode 47: The psychedelic gaze, trucker convoy and more sauna confessions

Episode 46: Fence altercation, have a debate and this podcast sucks

Episode 45: Toxic masculinity, therapy and sliding in the DM's

Episode 44: Quitting vanlife, sketch bags and the Wallstreet Trapper

Episode 43: 2022, taking things personally and love at first sight

Episode 42: The boys wanna cry, black belts and changing the matrix

Episode 41: Full send, open-relationships and fashion

Episode 40: Big pharma, guns, 1984 and the boys are in love

Episode 39: Gary Kopas the Champ