All Episodes
Mindfulness for Busy Minds: Daily Practices for Focus — 12 episodes
Scattered Light: How to Gather Your Focus Into One Beam
The Anchor Point: Find Your Focus in 60 Seconds
The Anchor Reset: 5 Minutes to Bring Your Scattered Mind Home
The Anchor Return: Finding Focus by Coming Home to Yourself
The Anchor Return: Finding Your Focal Point When Life Pulls You in a Thousand Directions
Anchored: Your Boat, Your Ocean, Three Breaths
Focus: The Gardening Approach to Attention
Anchor and Return: How Your Wandering Mind Builds Better Focus
Focus: The Lighthouse Technique for a Scattered Mind
Focus: Finding Your Frequency
The Spotlight Technique: Turn Down the Noise, Light Up What Matters
Focus: The Anchor and Return Technique for a Scattered Mind