Mindfulness in 8 Weeks: 20 Minutes a Day Program cover art

All Episodes

Mindfulness in 8 Weeks: 20 Minutes a Day Program — 5 episodes

#

Title

Date

Duration

The Body Scan (Shorter Version)

Mindfulness of Breathing (5-Minute Version)

Mindful Movement (Shorter Version)

20 Minute Sitting Meditation

20 Minute Sitting with the Difficult Meditation