All Episodes

Our Body Keeps the Score, Our Cells ‘Remember’ with Dr. Nikolay Kukushkin

Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness

Season 2 Episode 5 – Resilience, Stability and Hyper-Coherent Networks

Season 2 Episode 4 – Tech Addiction and the Social Dilemna

Season 2 Episode 3 – Feedback Loops

Season 2 Episode 2- Your Brain’s Predictions and Paradigms

Season 2 Episode 1 – Systems Thinking

Season 1 Episode 12 – “Relational Minds”

Season 1 Episode 11 – This is what happens to your brain when you add diversity to your life

Season 1 Episode 10 – Can you make people ‘willing’ to change their mindset?

Season 1 Episode 9 – How to be more authentic when you teach growth mindset

Season 1 Episode 8 – Toxic Media: How social media impairs your brain, nervous system and relationship skills

Season 1 Episode 7 – How fixed mindset leads to bias, stereotype and prejudice

Season 1 Episode 6 – The importance of sound and how it affects our wellbeing

Season 1 Episode 5 – Self-Regulation: the remarkable skill that will make you a better human

Season 1 Episode 4 – A Sense of Purpose

Season 1 Episode 3 – The science most people keep using is wrong

Season 1 Episode 2 – Psychological Safety, Resilience and the Vagus Nerve

Season 1 Episode 1 – Neuroscience of Growth Mindset