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All Episodes

Minute to Freedom — 100 episodes

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Title
1

Approval Seeking

2

Learning To Feel

3

Inner Child

4

Not My Fault

5

Isolation

6

I Can't Remember

7

I Won't Be Like Him

8

Easily Discouraged

9

Paralysis of Analysis

10

What Is Normal?

11

Thinking In Absolutes

12

Automatic Lying

13

Undeserved Loyalty

14

Finishing Things

15

Don't Talk

16

Come Here, Go Away!

17

Feeling Different

18

Controlling Behavior

19

Overreacting

20

Fear of Discovery

21

We Won't Regret The Past

22

They Rule From The Grave

23

What God Is Doing For Us

24

Being Invisible

25

Hero Child

26

Peacemaker

27

Affirmations

28

Upset Stomach

29

Double Messages

30

Being The Clown

31

Indecision

32

Magical Thinking

33

The Color Purple

34

Parenting My Inner Child

35

Serenity

36

Recovery Is Hard Work

37

Shame

38

Frozen Ego

39

Delayed Reactions

40

Lost Child

41

Blocked Creativity

42

Putting People in Categories

43

Not Being A Scapegoat

44

Instant Intimacy

45

Gratitude

46

Resentments

47

Self Sabotage

48

Taking My Own Advice

49

Tough Love

50

Trusting Others

51

Being Spontaneous

52

Keep it Simple

53

Hypervigilance

54

Detachment

55

Developing Faith

56

Go The Distance

57

Call Someone

58

Finding Hope

59

Peripheral Vision

60

Being Transparent

61

People Pleasing

62

Courage

63

Parents and Paradox

64

Seeking Outside Help

65

Progress

66

Low Self Esteem

67

Being Gentle With Myself

68

Learning to Feel Joy

69

Owning My Talents

70

Denial

71

Fear of Success

72

Release Anger But Don't Hurt

73

Spacing Out

74

Dependent Personality

75

Not Being A Victim

76

What Am I Doing For Fun?

77

Frightened by Angry People

78

Helping Others

79

Willingness

80

Being Self Critical

81

Honor The Intuition

82

Confusing Love and Pity

83

Unresolved Grief

84

Loss of Identity

85

Authority Figures

86

Loving Yourself

87

Define The Problem

88

Doesn't Have to Be Perfect

89

Addicted to Excitement

90

God Turns Up the Volume

91

Face The Truth

92

Responsibility (Overdeveloped)

93

The Support of Others

94

Standing Up For Myself

95

Boundaries

96

Hard To Trust

97

Releasing Fear

98

The Right To Make Mistakes

99

Unmanageable

100

Abandonment