All episodes
The First 10-15 Minutes EVERY DAY!
Alcohol Puts You To Sleep! But At What Cost?
Stay Away from the Blue Light!
Undervalued Component of Your Health!
Time Of Rest
What Good Is Knowledge Without Action? feat. Curtis Carlin
Herbs, Chocolate, & Wine, Oh My!
Main Causes of Inflammation
The Silent Killer...
Inflammation: What Is It?
How Diet Soda Affects the Brain... REPLAY! feat. Dan Williams
Inflammation?
Diet Soda Calorie Free = No Weight Gain?
Is Diet Soda Better than Having High Fructose Corn Syrup?
It's Not Just High Fructose Corn Syrup
How Else Are Our Bodies Affected By High Fructose Corn Syrup?
What Does Our Body Do With High Fructose Corn Syrup & Other Sugars?
High Fructose Corn Syrup and its "Nutritional" Components
What the HECK is High Fructose Corn Syrup?
The Most Overlooked Thing in People's Health ft. James Paulus
Does Your Pain Outweigh Your Willingness to Change?
Is the Stream of Life Moving You?
What Do You REALLY Want?
...and I Wouldn't Have It Any Other Way!
Health for the Younger Generation ft. Kayden Echols
Are You Someone Who Takes the Marshmallow or Leaves It?
Let's Talk COMFORT Food
The Newest Antidepressant Medicine
Don't Let Your Past Define Your Future!
Self-Confidence ft. Becky Trabing
WHY?
Who's In Your Passenger Seat?
Enjoy the Beauty Around You!
Not Always Perfect... So Plan Ahead!
This Is YOUR Invitation
Eat More.... OFTEN
$10 To Walk A Balance Beam
$10,000 or a Roller Hotdog?
Saving Starfish
Why Is Yoga Good For Your Health? Ft. Kara DV
Go On A Date!
Mission 4 Health Episode #113: After-Work Matters!
Stop and Stair At Your Longer Life!
Are You Trying to Outrun Your Fork?
Mission 4 Health Episode #110: There Can Only Be One... feat. Molly Trapuzzano
Are You "Letting Yourself Go?"
Go Outside With Your Friends!
What's Your Love Language?
Relationships... How Much is Your Responsibility?
Healthy Weight = Lots of Activity! ft. Shawn Link
Buy in Bulk!
Stop Eating Out ALL THE TIME!
Quality... Not Quantity!
Why Shop at a Farmer's Market?
Mission 4 Health Episode #100!
Happy 4th of July!
Enjoy Your Family Time!
Are You Getting Your Sunshine?
Get Your Electrolytes!
Are You SHI**ING Me?!? Ft. Dan Young
Grocery Stores Know ALL The Tricks To Get You To Buy Things
Talks About Deli Meats
The 4 Levels of Organic Foods
Grocery Shopping Tips!
How A Former Athlete Manages Her Weight in Her Mid-30s ft. Sarah Ball
5 Quick Tips to Healthier Skin
Eat the Rainbow! No, Not Skittles...
Waterproof Sunscreen?
Your Skin Burns!
There's More To It Than Weight Loss! ft. Ruth Ann Nickels
Who Do You Have to Become?
Give a Gift to your Future Self!
Your Best Mentor (It's Not Who You Think)
Are You An Example or A Warning To Others?
You Did WHAT?!? Featuring Nikki Rach
Are You Coachable?
Which Line Are You In?
Sometimes, You Just Gotta Do It
Get Excited for Mondays!
Having FREEDOM In Your Life
Be Active For Life!
Are You Planning To Be There For Your Great-Grandchildren?
This One Will Put You To Sleep
It's Not Just About The Number on the Scale!
Health is Wealth 🙌🏼🙌🏼🙌🏼
Get Rid of that Phone in the Bedroom!
This Will Wake You UP!
5 Million Dollars or 1 Penny?
Transitioning From College Athlete to Adulthood, featuring Nic Bez
WAIT... How Much Pressure?!?
YOU ARE NOT A FAILURE!! Until you give up...
There's More to Being Healthy Than Your Weight!
It May Not Be Easy To Get Healthy, But It Can Be Simple!
Feedback Needed!
Don't Hide It In The Cupboard!
Don't Forget to Watch This One!
Is Your Heart Pumping... On Overdrive?1
Commit To Become The Person You Want To Be
Silence Yourself in the Morning ft. Joseph Warren.
Wake Up and GO!