All Episodes

Muscle Is the Real Anti-Aging Hack (And No One Talks About It)

You Are Allowed to Want More From Your Life

Menopause, Hormones, and Fitness Over 50: How to Get Your Mojo Back with Sharon Phillips

Peptides Are Trending… But Could They Be Dangerous? (What Every Woman Needs to Know)

Things I’ll Never Stop Doing in Midlife | Confidence, Hormones, Identity & Being Unapologetically You

You Can’t Fake a Fit Body: Why Health Is the Ultimate Status Symbol

Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women

Why High-Achieving Women Struggle With Their Health (And How to Fix It)

5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)

Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner

Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again

The Red Flags Were Loud. This Is Why I Disappeared.