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moments with Norma — 408 episodes
WISDOM
KNOWLEDGE
ACCEPT YOURSELF FULLY
RELEASE WHAT YOU CANT CONTROL
CELEBRATE YOUR PROGRESS NO MATTER HOW SMALL
STAY CONSISTENT EVEN ON HARD DAYS
FOFUS ON WHAT REALLY MATTER'S
NEVER REGRET ANY EXPERIENCE
LETTING GO OF WHAT DOESN'T SERVE YOU
BELIEVE IN YOUR ABILITY TO OVERCOME
WE MISS OUR OPPORTUNITIES BY BEING DISOBEDIENT
LONELINESS HAS IT'S OWN DISCIPLlINE
HAVING GRATITUDE
FAITH SEES THE INVISABLE
OUR HARDEST TIMES
GUILT KILLS STRESS KILLS
MOST PEOPLE LIVE A LIFE OF AVOIDANCE
WHY ARE YOU STUCK IN YOUR LIFE
NURTURE POSITIVE THOUGHTS
PRESS FORWARD WITH PURPOSE
INSPIRE
WISDOM
NEVER BE ASHAME OF WHO YOU ARE
BE THE CHANGE
WE CAN LEARN FROM OUR MISTAKES
SELF REFLECTION
YOUR HARDEST TIME'S
BE PATIENT IN ADVERSITY
BE CONSISTENT
OUR LIFE IS JUST A DASH
KEEP MOMENTUM AS YOUR FRIEND
HOW TO STAY DRIVEN WHEN LIFE HITS YOU
YOU'VE GOT THE DREAM BUT NOT THE DRIVE
HOW DO YOU PLAN TO MOVE FORWARD INTO 2026
THE GREATEST GIFTS COMES FROM THE HEART
THE RIGHT MINDSET
OUR JOURNRY
YOUR ACTIONS REFLECTS WHO YOU ARE
OPPORTUNITY
BE AN EXAMPLE
KEEP MOMENTUM AS YOUR FRIEND
COURAGE
OPTIMISM
SELF -EVALUATION
RESILIENCE
YOUR FAITH WILL LEAD THE WAY
EVERY FAILURE IS GROWTH
ACCEPT WHAT YOU CAN'T CONTROL
DO EVERYTHING WITH INTENTION
STAY GROUNDED IN GRATITUDE
EMBRACE TODAY WITH HOPE
UNFOLD YOUR STRENGTH
TRUST THE JOURNEY
What's in your personal toolbox
In conversation with my guest nuru
YOU DON'T MAKE PROGRESS STANDING ON THE SIDELINE
LET THE BEST VERSION OF YOU SHINE
IT'S YOUR ROAD
LIFE IS NOT A RACE AGAINST OTHERS
LIFE'S PROCESS
ONCE YOU BECOME FEARLESS LIFE BECOME LIMITLESS
HUMANITY
YOUR CIRCUMSTANCES DO NOT DEFINE YOU
LEARN MORE FROM Failure THAN COMFORT
How do you respond
Believe in yourself
BE PROUD OF YOURSELF
CHANGES BRINGS NEW OPPORTUNITIES
SELF LOVE
ARE YOU FEELING DRAINED AND AND BURNT OUT
Intuition
Life is not measured in age but in moments
THE POWER OF LETTING GO
YOUR STORY BECOMES HISTORY
FORGIVENESS BRINGS PEACE
ARE YOU WILLING TO STRETCH YOURSELF
RESISTANCE
ABANDONMENT
OUR CHOICES
Redemption
Appreciating the little things in life
ARE YOU STILL WAITING TO MAKE A START
SURRENDER
WHEN WE CHANGE OUR LIFE CHANGE
ARE YOU READY FOR THE JOURNEY
HOW WILL YOU BE MOVING FORWARD
REFLECTION
LET YOUR LIGHT SHINE
OUR SOCIETY IS BROKEN AND WEAK
SEARCHING FOR TRUTH
PURPOSE
POTENTIAL
EMPOWERED
IT'S NEVER TOO LATE TO CHANGE OUR PATH
THERE IS PURPOSE IN OUR PAIN
ANGER
HAPPINESS WITHIN
SUPPORTING OTHERS
IT'S TIME TO INCREASE OUR STRENGTH
FAITH
BEING CONSISTENT
BE PATIENT
BE THE CHANGE
WHAT IS YOUR TRUE WEALTH
Our disappointments can be transformed into blessings
WALK A MILE IN MY SHOE
REFLECTION THERAPY
No regrets no looking back
NOTHING IS PERMANENT
THE ONLY ONE TO BE AFRAID OF IS YOURSELF
I CAME WITH SOMETHING I LEAVE WITH SOMETHING
ARE YOU READY FOR CHANGE
PRECIOUS MEMORIES
FEAR
OUR ATTITUDE
WHEN WE WALK IN OUR PURPOSE
REFLECTION
COMPLAINING
THE ACTIVITY STARTS IN OUR HEAD
LONELINESS
RESILIENCE RESILIENCE RESILIENCE
OUR ASSIGNMENTS
THE PATH WE ALL MUST TROD
DON'T LET CIRCUMSTANCES HINDER YOU
MY JOURNEY
RELATIONSHIPS
Disconnect yourself
STRESS IS OUR ENEMY
TURNING CHALLENGES INTO TRIUMPH
YOUR MEMORIES CAN'T HURT YOU
TIME IS NOT WAITING FOR TOMARROW
EVERYONE HAS THEIR OWN JOURNEY TO WALK
HOPE AND FAITH
OUR ENERGY
WHAT IS OUR TRUE WEALTH
REST REFLECT AND RESET
A MESSAGE OF HOPE
THE SEASON
LIFE LESSONS
MASTERING OUR PASSION
TIME IS THE MASTER
WORRY WILL KILL YOU
LETTING GO OF WHAT'S NOT SERVING YOU
LOVE CAN DESTROY YOU
WE GET STUCK IN A PATTERN
FROM JOY TO HAPPINESS
DOING KINDNESS
LIFE IS AN ASSIGNMENT
THE POWER OF THE HUMAN CONNECTION
ARE YOU MOVING FORWARD OR STUCK IN YOUR PAST
FINDING OUR RHYTHM
THE PRESSURES OF LIFE
TRYING TO LET GO
EMBRACE MOMENTUM
LIVING FROM THE INSIDE OUT
THE PATH OF LEAST RESISTANCE
TRANSFORMATION
LONELINESS KILLS
PROCRASTINATION
OLD HABITS DIE HARD
JUST TAKE THAT FIRST STEP
ARE YOU STILL STUCK
WHAT WE BELIEVE
HAVE YOU FOUND YOUR PURPOSE
OUR ACHIEVEMENT
LET GO
Don't LET YOUR CIRCUMSTANCES OVERCOME YOU
HOW DO YOU START YOUR DAY
HAVE YOU TAKEN YOUR CHANCE YET
SUPPORTING YOUR BODY
MY SPECIAL GUEST SARAH
WHY FIGHT IT
THE WAY OF LIFE
COURAGE
WHAT IS TO BE WILL BE
CHANGE'S AND CHALLENGES
AFRAID OF OUR PAST
LET'S NOT JUDGE
SEIZE THE MOMENTS
OUR HAPPINESS IS A STATE OF MIND
OUR ENERGY
WHEN WE COME TO THE END
OUR JOURNEY
KEEPING ON TRACK
HOW ARE YOU FEEDING YOUR MIND
COMMITMENT
A NEW DAY A NEW START
ANOTHER YEAR OVER
CELEBRATION OF LIFE
JUST CAN'T GIVE UP NOW
HAVE YOU MISSED OPPORTUNITIES
GRATEFULNESS
CREATION
YOUR GUT HEALTH
THE GIFT OF LIFE
WE CAN'T ALWAYS BRING LOVE ONE'S ALONG WITH US
WILL POWER
DON'T LOOSE YOUR VISION
DON'T ALLOW FEAR TO DESTROY YOU
NOTHING LAST FOREVER
DON'T GIVE UP
LIFE
DISCIPLINE
REFLECTION
OUR HEALTH
YOUR HAPPINESS AND TAKING CARE OF YOUR MENTAL HEALTH
HAVE YOU MADE YOUR MOVE YET
DON'T GIVE UP ON YOURSELF
WHEN WE STOP TRYING
MAKING THE BEST OF YOUR LIFE
ARE YOU READY FOR THE CHANGE
LIVING IN OUR FEELINGS
FROM FEAR TO OVERCOMING
STOP PUTTING THINGS OFF
THE LAW OF RECEIVING
TIME IS NOT WAITING
DOING GOOD AND BANKING OUR BLESSINGS
PERSONAL HEALING
ALL OUR LIVE IS PURPOSEFUL
WHAT WE BRING TO OUR TABLE
OUR PERSONAL LIFE STORY
COLLECTIVE CONVERSATION'S
TAKE TIME TO LISTEN
RISE AND SHINE
GRATITUDE FOR 67 YEARS OF LIFE
NEW BEGINNINS
MY SPECIAL GUEST JENNIFER CYNTHIA
TIME IS THE MASTER
WE EXPERIENCE WHAT WE ARE
BRINGING OUR IDEAS TO LIFE
POTENTIAL
WHEN WE BELIEVE IN OURSELVES
BE UNSTOPPABLE
STAY IN YOUR OWN LANE
HOW WILL YOU BE MOVING IN 2022
DON'T MISS OPPORTUNITIES
2022
CHRISTMAS
COLLECTIVE THINKING
PREPARING OURSELF
BECOME STRONGER THAN YOUR CIRCUMSTANCES
DON'T WASTE TIME
HOW ARE WE SHOWING UP
THE JOURNEY OF AGING
THE WINTER OF OUR SOUL'S
FIND YOUR PEACE
TIME IS THE MASTER
DON'T ALLOW YOUR PAST TO HOLD YOU DOWN
TAKING CARE OF YOURSELF
PROJECT FEAR IS HARD AT WORK
THE STRENGTH OF MOMENTUM
WHY WORRY
ARE YOU DOING A JOB YOU REALLY LOVE DOING
WHAT ARE YOU HOLDING ON TO
THE PRESSURES OF LIFE
WE HAVE BECOME EASY PICKINGS
DON'T GIVE UP
LET LIFE HAPPEN THROUGH YOU AND NOT TO YOU
JUST ALLOW
HOW DO YOU RESPOND TO YOUR challenges
WHEN WE THINK WE HAVE ARRIVED
OUR HEARTS
WHAT DO YOU REALLY LIKE DOING
OUR MULTIPLE BLESSINGS
OUR HEALING COMES WHEN WE TRULY HEAL
OUR HEALING COMES WHEN WE TRULY HEAL
WHAT ARE YOU WAITING FOR
WHERE IS YOUR FOCUS
STOP RESISTING AND LET GO
WE HAVE MANY PATH'S TO TRAVEL
COURAGE
HOW READY ARE WE TO LIVE OUR PURPOSE
WE CAN'T GIVE UP NOW
WE UNDER VALUE OURSELVES
LOOKING BACK OVER THE YEARS
NAVIGATING OUR WAY THROUGH LIFE
THE CLOCK OF LIFE
CHANGES
IN CONVERSATION WITH MY SPECIAL GUEST
LIFE IS HAPPENING THROUGH US AND NOT TO US
ARE YOU MOVING ON UP
OUR GREATNESS
COMMITMENT
USE LOCK DOWN WISELY
OUR PAST DETERMINES OUR FUTURE
ARE YOU READY TO TAKE YOUR POWER BACK
IT'S TIME WE GET TO KNOW THE POWER WITH IN US
WORRY WORRY WORRY
TAKING CARE OF OURSELVES
2021 NEW DAY
2020 SEASON GREETINGS
OUR COMFORT IS STRIPPED AWAY
COURAGE
THE GREAT PARENTING RESET
collective CONSCIOUSNESS
YOU ARE THE GUEST AND NOT THE MASTER
THE PATTERN OF OUR WORLD IS SHIFTING
WHAT WILL YOU DO DIFFERENTLY
MY SPECIAL GUEST MARIE
LIFE IS ABOUT MAKING CHOICES
WE LIVE WHO WE THINK WE ARE
MY SPECIAL GUEST DIANA DAHLIA
WE ALWAYS TAKE OURSELVES WITH US WHERE EVER WE GO
MY SPECIAL GUEST ZEPHINA CHARLERY
BROKEN DREAMS
Conversation with my special guest Cherry Jumbo
SINK OR SWIM
CONVERSATION WITH MY SPECIAL GUEST ANITA
NOW IS THE BEST TIME TO LIVE OUR DREAMS
DON'T DIE WITH YOUR DREAMS
MAKE EACH MOMENT COUNT
SOMETIMES WE HAVE TO GO IT ALONE
FROM LIFE TO DEATH
AS THE WORLD TURN'S
ATTITUDE
ATTITUDE
GROWTH COMES FROM EXPERIENCES AND OPPORTUNITIES FOR CHANGE
OPPORTUNITY
BLACK LIVES MATTERS
GEORGE FLOYD IS YOU AND I
YOUR 2020 NEW YEAR'S RESOLUTIONS
FIND YOUR PURPOSE
CHALLENGES COMES WITH CHANGES
IS THERE HOPE FOR A BRIGHTER FUTURE
DISCIPLINE
CHANGES
FEAR
TRANSFORMATION
TIME TO RESET AND GROW
AT THIS MOMENT
PREPARATION PREVENTATIVE POSSITIVE
OUR ROUTINE
BOOST YOUR IMMUNE SYSTEM
SELF CARE SELF LOVE
RESISTANCE
RESET
WHAT WE PRATICE GROWS
STAYING THE COURSE
LET'S GET MOVING
YOUR NUMBER ONE JOB
MOMENTUM
YOUR INTENTIONS AND GOALS
HAPPY NEW DAY
MY SEASON MESSAGE
moments with Norma (Trailer)
RAISING YOUR ENERGY AND VIBRATION
PREPARATION AND CHANGES
MI MINDFULNESS
PROBLEMS AND CHALLENGES
STRESS THE NO. 1 KILLER
MY TEN DAY JOURNEY
MY SPECIAL GUEST JUSTIN
THE EGO 'S POWER PART 4
OUR EGO'S POWER PART 3
OUR EGO'S POWER PART 2
OUR EGO'S POWER PART 1
WHO IS OUR ENEMY
WILL WE SURVIVE OUR CHANGING WORLD
HEALTH IS OUR WEALTH
HOW ARE WE PREPARING OUR MIND FOR THE FUTURE
FOCUSING OUR ENERGY
WAYS AND TOOLS TO HELP OUR MIND
THE POWER OF OUR MIND
WE ARE POWERFUL
OUR HAPPINESS IS OUR RESPONSIBILITY
BROKEN RELATIONSHIPS
HEAL YOUR PAIN
GRATITUDE
WE ARE OUR BROTHERS AND SISTERS KEEPER'S
OUR LIFE JOURNEY
FEAR WORRY AND ANXIETY
WHEN LOVE TURNS TO HATE
OUR EMOTIONS ARE OUR SICKNESS PART 1
YOUR LIFE STORY
SELF HATE
LIFE CHANGE WHEN WE CHANGE
LIVING FROM YOUR HEART
LOOK WITH IN
DISCIPLINE
CAN YOU BE A LIGHT TO SOMEONE
JUDGEMENTAL
ENERGY
THOUGHTS AND FEELINGS EQUAL EXPERIENCES
Life
LETTING GO FOR YOUR GREATNESS
Resisting changes
Finding and living your purpose
YOUR GREATNESS
Life Challenges
GIVING A HELPING HAND
When your back is against the wall
THE RIGHT MOMENT
Reviewing All the life tools i have shared in my podcast
My guest Andrea and I talk about the different types of personality and the impact on relationships
Special guest Nuru how to manifest your abundance
A new year does not change you
New year does not change you
Sharing your Season Blessings
Power and how we use true power
Relationships and the tool of forgiveness
FORGIVENESS
Happiness
Relationships and how women and men choose each other
Staying in your flow
HAPPINESS
Moments with Norma
Moments with Norma
Introduction to moments with norma