All Episodes

S15 Ep7: BEN SHEPHARD ON HIS INCREDIBLE CAREER, NEW REALITY SHOW AND HIS #FITATFIFTY CHALLENGE

S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION

S15 Ep5: KAI WIDDRINGTON ON HIS WEIGHT LOSS JOURNEY AND GETTING THE NATION DANCING

S15 Ep4: ANYA CULLING ON HER INCREDIBLE JOURNEY FROM CASUAL TO ELITE LONDON MARATHON RUNNER

S15 Ep3: CARL FRAMPTON OPENS UP ABOUT HIS INCREDIBLE CAREER AND LIFE SINCE RETIRING

S15 Ep2: JAVENO MCCLEAN ON CONNECTION, ENERGY AND BEING A FORCE FOR GOOD WITHIN THE COMMUNITY

S15 Ep1: JAKE BROWN ON WINNING HIT SHOW THE TRAITORS AND LIVING WITH CEREBRAL PALSY

S14 Ep8: NATALIE CASSIDY ON CELEBRATING EASTENDERS AND LEARNING FROM THE ‘POWERFUL, MATRIARCHAL WOMEN’ ON SET

S14 Ep7: OLIVER PROUDLOCK AND ELLIOT AWIN ON THEIR INSPIRING WORK WITH THE BRITISH HEART FOUNDATION

S14 Ep6: NOAH WILLIAMS ON PARIS 2024, DIVING ALONGSIDE TOM DALEY AND LIFE POST-OLYMPIC GAMES

S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.

S14 Ep4: AMY DOWDEN ON HAVING CROHN’S DISEASE, HER BATTLE WITH CANCER AND RAISING AWARENESS

S14 Ep3: NICK HOUNSFIELD ON CREATING AN INLAND SURFING DESTINATION, BLUE HEALTH AND CHAMPIONING FOR ACCESSIBILITY WITHIN THE SPORT

S14 Ep2: Lisa Riley on her incredible career, IVF treatment and dealing with grief

S14 Ep1: Adele Roberts on surviving cancer and changing her life

S13 Ep11: LUCY EDWARDS SHARES HER STORY FROM MOURNING THE LOSS OF HER EYE SIGHT, TO SHARING HER STORY ON SOCIAL MEDIA AND LIVING BY THE MOTTO #BLINDNOTBROKEN

S13 Ep10: LUCY SHEPHERD ON HER NEW DOCUMENTARY AND THE ADDICTIVE ELEMENT OF EXPLORING

S13 Ep9: MADE IN CHELSEA’S MILES NAZAIRE SAYS HE MAY NOT RETURN TO TOP SHOW AND OPENS UP ABOUT HIS MOVE INTO THE FILM INDUSTRY

S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS

S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY

S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING

S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS

S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA

S13 Ep3: KIRSTY GALLACHER OPENS UP ABOUT MOVING FROM SKY SPORTS TO SMOOTH RADIO, HER NEW RELATIONSHIP AND FINDING BALANCE IN HER LIFE

S13 Ep2: TOP HYROX ATHLETE JAKE WILLIAMSON SHARES HIS COMING OUT STORY AND MISSION TO MAKE HYROX A MORE INCLUSIVE SPORT FOR THE LGBTQ+ COMMUNITY

S13 Ep1: HARRY CLARK ON LIFE AFTER THE TRAITORS – CAREER ASPIRATIONS, WEIGHT-LOSS AND TALKS OF A MISFITS BOXING MATCH

S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONS

S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT COMPETING AT THE PARALYMPICS, and CHEMOTHERAPY

S12 Ep6: PIZZA RESTAURANT OWNER AND PODCAST HOST MARK WOGAN ON HIS ADDICTIVE PERSONALITY AND HUGE WEIGHT LOSS TRANSFORMATION

S12 Ep5: SUE BARKER ON HER BROADCASTING LEGACY, FUTURE ‘QUESTION OF SPORT’ TOUR PLANS AND ANDY MURRAY’S RETIREMENT

S12 Ep4: KYE WHYTE ON WINNING AN OLYMPIC MEDAL, HIS CHILDHOOD AND LOOKING AHEAD TO PARIS

S12 Ep3: RICHARD WHITEHEAD ON INCLUSIVITY IN THE PARALYMPICS, RESILIENCE AND HIS LEGACY

S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE STAYS FOCUSSED FOR EACH MATCH AND HER AMBITIOUS FUTURE PLANS

S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024

S11 Ep8: SPENCER MATTHEWS ON HIS INCREDIBLE ULTRAMARATHON CHALLENGE, FAMILY AND FINDING BALANCE

S11 Ep7: WOODY & KLEINY ON THEIR CAREER; FROM BRITAIN’S GOT TALENT TO INTERNET SENSATIONS

S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE

S11 Ep5: KATYA JONES ON THE POWER OF FEMALE FRIENDSHIP, BEING SINGLE, SHARING HER LIFE ONLINE AND HER PASSION FOR SUSTAINABILITY

S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS

S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY

S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE

S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION AND DATING APPS

S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS, BRUTAL SAS TRAINING AND DEALING WITH MATT HANCOCK ON ‘CELEBRITY SAS: WHO DARES WINS’

S10 Ep7: ALJAŽ ŠKORJANEC ON BECOMING A DAD, AND THE STRICTLY CELEBS WHO SURPRISED HIM THE MOST

S10 Ep6: LAURA TOBIN ON THE CLIMATE CRISIS, CHANGES WE ALL CAN MAKE TO HELP COMBAT GLOBAL WARMING AND ARRIVING LATE FOR WORK

S10 Ep5: THE ‘ULTIMATE FAITHFUL’ JAZ SINGH ON TACTICS, FAITH AND THE FATEFUL FINAL TRAITORS MOMENT

S10 Ep4: MELVIN ODOOM ON HOSTING A RADIO SHOW WITH HIS BEST FRIENDS, MODERN DATING, AND WHAT HE LEARNED FROM ‘CELEBRITY SAVE OUR SPERM’

S10 Ep3: Gabby Logan on the Lionesses iconic win, her ‘competitive’ household and Strictly disappointment

S10 Ep2: Matty Lee on Preparing for the Olympics, the ‘higher power’ of flow state and powering through Grief

S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES, BATTLING CANCER AND BEING ‘FIT FOR LIFE’

S9 Ep9: Dr Xand on his drastic weight loss, getting married and the effects of Ultra-Processed food

S9 Ep8: Abi Burton on rugby, encephalitis, and how being sectioned changed her life

S9 Ep7: AJ Pritchard on leaving Strictly, watching his brother on Love Island and staying motivated

S9 Ep6: Mr Motivator on movement, mindset and becoming Prime Minister.

S9 Ep5: Scott Thomas on success, sobriety and his famous family.

S9 Ep4: Denise Lewis DBE on becoming an Olympic champion, Damehood, and ‘Don’t Rock The Boat’

S9 Ep3: Chris Robshaw on learning to be a good leader, life after leaving rugby and the future of the sport.

S9 Ep2: Laura Woods on her journey as a presenter, navigating social media, and dating in the public eye.

S9 Ep1: Fred Sirieix on modern dating, his Olympic diver daughter, and how important exercise is for mental health 🏃‍♂️

S8 Ep8: Jake Dennis - Is the future of motorsport electric? With Forumla E World Champion.

S8 Ep7: Emma Gilmour - The first ever Female Driver for McLaren on Hyperfocus

S8 Ep6: Lucy Cork - The Stuntwoman that taught Tom Cruise some moves and how she handles the pressure of comparison.

S8 Ep5: Katie Thistleton on Binge Eating and society glamourising binge behaviour.

S8 Ep4: Sonny Jay on how he transformed his life in 6 months.

S8 Ep3: Oscar Piastri on being more popular than Lando at Silverstone

S8 Ep2: Phil Tufnell “You're only remembered for your parties” Phil Tufnell on his approach to life.

S8 Ep1: Isa Guha - “I’m not here to be the next Sue barker” Isa reveals how she wants to bring her own style to Wimbledon

S7 Ep8: Marc Allera - "Forget the hierarchy, invert the pyramid". Inside the mind of the CEO of EE.

S7 Ep7: Ellie Simmonds - “I’ve had people pat me on the head” Difficulties with disability representation and knowing when she was extraordinary

S7 Ep6: Andrea Spendolini-Sirieix - On body image, confidence and struggling with eating in an aesthetic sport like diving.

S7 Ep5: Emily Cambell: On body Image and exclusion - "There are girls out there that are standard size that are made to feel massive"

S7 Ep4: Tanya Franks and Scott Mitchell - Babs Army, Dementia prevention + the legacy of Barbara Windsor

S7 Ep3: Molly McCann "Meatball Molly" - The empathetic soul behind the fighters mask.

S7 Ep2: Caroline De Moreas: Real talk on life after pregnancy.

S7 Ep1: “Paddy Mcguiness: Piggybacks, TV career choices and importance of mental health”

S6 Ep7: Tony Adams "I've been given this gift and I'm not going to let it go".

S6 Ep6: Lee Mckenzie "I can fall back on, I'm good at my job"

S6 Ep5: Radzi "I want to have a life that’s determined by how I think, and my brain."

S6 Ep4: Nikita Kuzmin "You need to move your ass, if you want to do anything in life ".

S6 Ep3: Paul Olima "Sport was the only time I was accepted".

S6 Ep2: Ollie Locke "Be yourself because everyone else is always taken"

S6 Ep1: Charlie Hedges "I look at a no, and go how do I turn it into a yes"

S5 Ep8: Alex Murphy “I was imprisoned in my own brain”

S5 Ep7: Chris Stark - "I kinda went into panic mode"

S5 Ep6: Max Whitlock - "A lot of athletes look at me like I've got it all figured out, and I'm like nowhere near close to that"

S5 Ep5: Wade Eastwood “We're not daredevils, we're stunt performers”. The man behind some of the historic scenes in Mission Impossible.

S5 Ep4: Tim Lovejoy - "If you value something show it attention".

S5 Ep3: Anton Du Beke “The one thing you must bring to everything, is your best”

S5 Ep2: Aimee Fuller “I’ll show you I’m not who you think I am, it’s very easy to stereotype”. Hosted by Will Buxton

S5 Ep1: Oti Mabuse - "There is something greater out there for everyone".

S4 Ep8: Reece Parkinson "We have one life, I'm happy to risk it all on this one play"

S4 Ep7: Hannah Mills " Don’t let the fear of striking out stop you from playing the game"

S4 Ep6: Liv Cooke ""Excuses don't build empires"

S4 Ep5: Adam Peaty "I thrive in pain"

S4 Ep4: JJ Chalmers "I've tried not to waste any of the time that I've been given on this little planet".

S4 Ep3: "Unapologetically Me" Sara Davies - Britain's most driven entrepreneur?

S4 Ep2: "There is only now" - Formula 1's Will Buxton on his career, mental health and life after Drive to Survive.

S4 Ep1: Dan Walker “I’m gonna drop some F bombs on you".

S3 Ep8: Ben Aldis - “ Build a body and mind to sustain you for the rest of your life”

S3 Ep7: Dame Sarah Storey "A problem shared, is a problem halved"

S3 Ep6: Becky Adlington "I block it, remove it from my brain and laugh it off "

S3 Ep5: Jakob Schubert "I can still get better"

S3 Ep4: Jowita Przystał - "If you want something go for it"

S3 Ep3: Laura Crane "Don't beat yourself up for not doing it"

S3 Ep2: Jamie Chadwick - " I definitely think it’s possible. I hope it’s me. “

S3 Ep1: Bethany Shriever "I gave it everything i've got"

S2 Ep10: Nile Wilson - "You are more than your sport"

S2 Ep9: Dr Xander - "I can make a difference to myself today"

S2 Ep8: Ugo Monye - "You can’t win the game on your own".

S2 Ep7: Janette Manrara - "All our dreams can come true if we have the courage to pursue them"

S2 Ep6: Chris Hoy - "Focus on the process"

S2 Ep5: Sarah Lindsay - "as long as you get up, the journey’s not finished"

S2 Ep4: Katie Boulter - "Excellence is perseverance in disguise"

S2 Ep3: Lauren Steadman- "If it doesn’t scare you, it’s not adventurous enough”

S2 Ep2: James Smith PT - "Monday's never suck, but sometimes your life does"

S2 Ep1: Katya Jones - “ My work is my motivation”

S1 Ep10: Ben Shephard - "Find a job you love, and you’ll never work a day in your life"

S1 Ep9: Ebony Rainford-Brent - "Laser focus your priorities"

S1 Ep8: Chemmy Alcott - "I never lose, I either win, or I learn" .

S1 Ep7: Harrison Osterfield - "As long as I can say that’s the best I could have done...then it’s down to the universe"

S1 Ep6: Dr Ranj - "you have one life, live it, you never know what is around the corner"

S1 Ep5: Millie Bright - "To be the best, it's 100 percent everyday, or don't bother at all"

S1 Ep4: Jenni Falconer - " park your vanity, for me the motivation is running my commute."

S1 Ep3: Neil Jones - "find your own way, it's all about you, nobody else"

S1 Ep2: Wayne Bridge - "I am who I am and you either like me or you don't"

S1 Ep1: Vick Hope - "Just dance, like there's no-one watching"

S1 Ep1: Trailer: Monday Mile with Aimee Fuller