All Episodes

Ep 130 Realizing I was still dieting (and how I opted out)

Ep 129: How do I raise healthy eaters without accidentally creating food issues? A Dietitian's Advice after 15+ Years of Treating Kids With Eating Disorders | Dina Cohen, MS RDN CEDS-C

Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals

Ep 127 I experienced the WORST bad body image moment I've had in YEARS - here's how I worked through it (so you can, too)

Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C

Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW

Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD

Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN

Ep 122 From Binge Eating Disorder to Body Positive Children's author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater

Ep 121 [LIVE] 1:1 coaching session with Eden

Ep 120 "I'm just eating all the things. It's not working." How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.

Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free

Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health

Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from

Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.

Ep 114 "I don't want to do this anymore". The INS & OUTS of 2025

Ep 113 How to Get Back on Track without Dieting or Restricting

Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you

Ep 111 Is my weight gain healthy or unhealthy?

Ep 110 How to reclaim nutrition without the food rules or dieting stress

Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn

Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW

Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)

Ep 106 3 Things I'd do differently if I were starting my business from scratch - this will accelerate YOUR success

Ep 105 How I overcame my driver's anxiety + a step by step approach to face your fears

Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD

Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian

Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating

Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN

Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing

Ep 99 How to identify signs of early perimenopause, setting expectations of how long symptoms last until reaching menopause, and realistic nutrition tips to reduce perimenopause symptoms

Ep 98 Are You Really An Emotional Eater? The 3 types of Emotional Eaters - How to Identify Which One You Are (or are NOT) & How to Effectively Stop

Ep 97 How to Make Time for Your Goals When You Have 'No Time' & Why I Disappeared for 5 Months

Ep 96 Overcoming Food Fears, Weight Gain & Healing in a Diet Culture Environment with past Client Yael

Ep 95 What Moving Taught Me About Manifesting Your Dreams

Ep 94 Giving yourself permission to evolve & how the podcast is changing

Ep 93 What Dieting Really Does to Your Body & How to Reverse the Damaging Effects with Elaina Efird RDN, CD, CEDRD, CSSD

Ep 92 The Difference Between Mindful Eating and Intuitive Eating - and Why You Need Both with Paige Smathers RDN

Ep 91 Do You Need to Count Calories for Optimal Health & Reaching Your Healthy Weight?

Ep 90 Finding Balance with Food & Healing Body Image as an Athlete and Former Athlete with Katie Spada RD

Ep 89 The Difference Between Being a Victim and Victimhood - and How to Reclaim Your Power From Diet Culture

Ep 88 Managing Gestational Diabetes without the Stress of Diet Culture with Leslee Flannery RD

Ep 87 How to Reduce Your Physical Pain without Weight Loss as a Requirement | Danny Schapiro, PT

Ep 86 Understanding Your Child's Growth Pattern & Navigating Weight Comments at the Doctor's Office with Riley Peterson RDN

Ep 85 Intuitive Eating for Beginners

Ep 84 How to Cope with Triggers when Your Boundaries Aren't Respected | Robin Gutman, LPC

Ep 83 8 Hard-Earned Lessons I Learned from 5 Years of Entrepreneurship

Ep 82 Managing Irritable Bowel Syndrome while Maintaining a Healthy Relationship with Food | Alyssa Lavy RD

Ep 81 What Is Baby Led Weaning & How It Can Help You Raise an Intuitive Eater | Megan McNamee MPH, RDN

Ep 80 Why Weight Stigma Is Hurting Patient Health & What to Focus on Instead of Weight | Dr. Gregory Dodell

Ep 79 Answering Challenging Questions Clients have about Intuitive Eating

Ep 78 How Healing Your Inner Child Can Help You Find Body Peace & Food Freedom | Jennifer Diaz

Ep 77 Making Yoga Accessible for All Bodies and How It Can Help You Heal Your Body Image | Tiffany Croww

Ep 76 How I've Been Navigating Body & Hormonal Changes while Pregnant

Ep 75 Overcoming Emotional Eating & Finding Body Peace with Past Client Kelsey

Ep 74 Why It's Okay to Desire Weight Loss - and How to Deal with It!

Ep 72 Your Best Self is NOT Your Thinnest Self

Ep 71 Breaking Free of Binge Eating & Challenging Food Rules When You Feel Like Nothing Is Working with Past Client Laura

Ep 70 What It Really Means When You Feel Bad about Your Body - and How to Feel Better Faster!

Ep 69 Are You Eating Intuitively or Impulsively? How to Tell the Difference and Stop Eating Impulsively!

Ep 68 How to Navigate Triggering Diet Talk & Comments During Holiday Season | Kirsten Ackerman, RDN MS

Ep 67 What Every Woman Should Know About Perimenopause and Menopause | Dr. Jordan Robertson ND

Ep 66 Improving your fertility through nutrition, and the power of a healthy relationship with food when trying to conceive | Brooke Boskovich , MS RD LDN

Ep 65 Meal Planning on a Budget without Food Rules or Diet Pressure | Noelle Martin, RD

Ep 64 How to Forgive so You Can Heal From Diet Culture

Ep 63 How to Increase Your Exposure to Holiday Foods so You Stop Feeling Out of Control

Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) so You Can Live Life Fully | Kristina Bruce

Ep 61 Are You Leading Your Life From a Place of Lack or Abundance?

Ep 60 Aligning Yourself with Your Values for Better Health & Happiness | Esther Edelkopf-Sussholz LMHC

Ep 59 Navigating body image through physical discomfort, shame, and body changes | Bri Campos LPC

Ep 58 Practicing Religious Fasting While Maintaining a Healthy Relationship with Food | Emily Fonnesbeck RD

Ep 57 The #1 Reason Intuitive Eating Isn't Working For You - And What To Do To Get Unstuck

Ep 56 Incorporating Nutrition with Self Compassion and Flexibility

Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal

Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies | Meg Boggs

Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?

Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods

Ep 51 My Journey From Chronic Dieting, Binge Eating, and Weight Loss Dietitian to Food Freedom & Intuitive Eating Dietitian

Ep 50 How to Raise Teenagers who Have a Healthy Relationship with Food with Bracha Kopstick RD

Ep 49 Navigating Body Image During Pregnancy & Post Partum with Lindsay Stenovec MS RDN CEDRDS

Ep 48 Cultivating Self Love and Setting Healthy Boundaries with Beatrice Kamau

Ep 47 Understanding Your Period Cravings & Identifying Hormonal Imbalances with Amanda Montalvo RD

Ep 46 How to Stay Consistent Without Beating Yourself Up

Ep 45 How to Confidently Honor Hunger When You Can't Identify Your Cues

Ep 44 How Do I Eat Intuitively During Quarantine?

Ep 43 How to Recover Your Period by Facing Your Fears | Amy Giannotti MS RDN

Ep 42 How to Handle Diet Talk

Ep 41 How to Talk to Your Kids About Nutrition and End Food Battles | Jennifer Anderson, MSPH RDN

Ep 40 Answering FAQs on Intuitive Eating

Ep 39 Managing Diabetes with Intuitive Eating | Bonnie Giller MS, RDN, CDN, CDE

Ep 38 The Dos and Don'ts of How to Stop Binge Eating

Ep 37 How to Divorce Fitness from Size | Julie Newbry NASM CP

Ep 36 How to Spot Inaccurate Nutrition Advice & Why Netflix Documentaries Can Be Misleading | Melissa Eaton

Ep 35 Can I Practice Intuitive Eating and Pursue Intentional Weight Loss at The Same Time?

Ep 34 A Dietitian's journey from weight focus to food freedom | Bonnie Roney RDN

Ep 33 Raising Body Positive Kids in a Diet Obsessed World | Dana Suchow

Ep 32 Why the "New Year, New You" Mindset is Holding You Back - and What Mindset to Adopt Instead

Ep 31 Disordered Eating vs Eating Disorders - What's the Difference? | Melanie Rogers MS CEDRD

Ep 30 Teaching Teens to Reject Diet Mentality & Cultivating Body Positivity | Whitney Fisch