All episodes
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
What Your Jealousy Means + How To Use It To Your Advantage
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
"Hot Girl" Ins and Outs of 2024!!
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)
"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
Managing Your Fitness + Wellness Routines While Traveling
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
8 Tips to Improve Your Mood This Winter
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
Rejection is Redirection: Why it Hurts + How to Navigate It
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
5 Things I Wish I Knew Before I Started Running
ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
How To Communicate Confidently: IRL, Calls + Texting
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
Finding Hobbies + Trying New Things in Your 20s!!
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
Navigating Dating in Your 20s
Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
24 Things I've Learned By 24
This Barbie Is In Her Independent Era
BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
5 Things I've Done to Become a Better Me
How to Activate a Growth Mindset + Glow TF Up
Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
Transform Your Life with Your Habits with Shelby Sacco
Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps
How to Successfully Prevent & Recover from Burnout
129. Your "Hot Girl" Summer Starter Kit
128. How to be “That Girl” Who Runs (Part 1)
127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards
125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
120. Dating in your 20s 101: Apps, First Date + Rules
119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More
118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis
117. Six Healthy Girl Habits
116. Adulting 101: Moving Out, Getting a Job, Friendships
115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
113. Ten High Maintenance Things I Do to Stay Low Maintenance
112. Your 7-Step "Hot Girl" Sunday Reset Routine
111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina
110. BIG SIS CHAT: Navigating Friction in Your Life
109. Lucky Girl Syndrome
108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
104. Routines & Holiday Season
103. BIG SIS CHAT: Friendships in Your 20s
102. Trying Not to Sadgirl
101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless
100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan
99. Three Tips to Build Better Habits
98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC
97. Embracing Fear + BIG Life Update!!
96. BIG SIS CHATS: Relationships, Dating, Health + College!
95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines
94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!
93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)
91. “Hot Girl” Fall: Routines, Habits + Mindsets
90. It's Okay to Not Love Your Body
89. How to Thrive in Your 20s!
88. BIG SIS CHAT: Health + Wellness!
87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
86. 23 Things I’ve Learned By 23
85. Little Miss Hot Girl Reset
84. Manifesting My Dream Man
83. Health + Wellness Products, Are They Worth The Hype?
82. Why Men Need Therapy
81. BIG SIS CHAT: Dating + Relationships!
80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)
79. Six Things I Wish I Knew Before Taking Social Media *Seriously*
78. Three Ways to Manage Body Image and Negative Self Talk in the Summer
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise