All Episodes
Mountain Strong — 114 episodes
Nap if you can get it
Spring cleaning is soothing
Down time is critical
Road trip report card
Fake it till you make it
Healthy habits on the road and an alcohol update
Gah allergies
I get by with a little help from my friends
Road trip workouts
Road trip report day 1
Travel food
Road trip planning
Stress part two - it’s not really worth it
Stresssssss
Hormonal eating
Fixed mindset versus growth mindset
Road trip food part two
Road trip eating part 1
Stress management
The confidence of having a plan
Managing toxic humans like dog training
Back to reality
Why does healthy get this reputation of not being fun?
Buh-bye March
Sometimes it’s too much fun
When life gives you a roller coaster
Miles of feel good
Sleep quality and hormonal changes
The word is no
Setting the tone for the week ahead
Weekend Survival Tactics
Consistency
Simple longevity test
Why I'm a Fan of Tracking Food Intake
Wellness assessment
Getting back on the horse
Triggers
Meal Planning, Not Stuffing Your Face and Ew Fast Food
Just say no
Convenience Food
Working on looking on the brighter side
Curveballs in this thing called life
Macronutrients and Why They Matter
Habit is the foundation of change
Stepping back from toxic things
Don't give up, it does get better!
Our genes - nature vs nurture
Sugar Sugar Sugar
Conspiracy Theories
Having the temperament to be a guinea pig
8 Things to Do at Night
Weekend Update
How to Start Your Own Podcast
Excuses - Part 4
Excuses - Part 3
Excuses - Part 2
Excuses - Part 1
Rest Matters!
The Weather Runs My Life
Live a little
Sexy Phoebe Voice
Avoid the Winter Ick Going Around
Winter Blues
Rules for Eating
I’m Late!
Win or Lose, Do the Things You Love
Working for the Weekend
When the Wind Comes Down the Mountain
Atomic Habits
Dogs Are People Too
Water, Wells, and Westminster!
Weekend Hikes and Valentine's Day
Fired up about another fitness myth
Sleep Hygiene
I'm Not a Weather Reporter, I Just Play One on TV
Get out of your head!
PSA About Scheduling Your Health Exams!
Are We Critical of Successful People (for the wrong reasons)?
How to Do Scary Things
The FEELING of making good choices
Make Fitness Work for You
Trust in the Plan
Fitness Myths
Mountain Life Update
Find your cheering section!
STOP STOP STOP the comparison game
You Do You!
Don't Throw It All Away Over One Bad Day
Focus on Form and the rest will follow
Dogs are gross
Goal Chasing Isn't Sexy
What Foods Won't You Eat?
Book Report Day!
Musings on people in our environment who affect our choices
When Does Your Energy Surge?
The Power of Words
You are an athlete
Exercise Buddies
Meal prep
The endorphin rush of a fresh start
Morning on the trail
Dirt Girl in a Concrete World
Happy Friday!
Made for More - Whoa
An Ode to the Non Girly Girl
A Paper Girl in a Digital World
Failing Forward in Fitness
Having a Plan
Time Management
Vegetables!!!
What Motivates You?
Just do it
Starting 2019 Off Right
Happy New Year!