All Episodes
Moved To Meditate Podcast — 110 episodes
Moving Metta Meditation: Invite Kindness
Grounding Together in Tumultuous Times with Francine Ang
AI Meditation? My human thoughts as AI enters the meditation space
Somatic Dance and Movement Therapy with Anika Voy
2024 Podcast Recap and Intentions for the New Year
Yin Yoga Poses with Props: A "Fireside" Chat with Nyk Danu
Post-Election Perspectives and Musings from a Mindful Movement Teacher
Overcoming Imposter Syndrome with Lou Redmond
Mindful Movement as Cross-Training for Your Awareness
Life as a Highly Sensitive Person with Erica Webb
Why We Practice: Voices of Our Podcast Community
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends - with Amanda Hanna
Accessible Meditation with Jivana Heyman
Movement Teacher Tip: Don't Be Afraid of Repetition
Movement Meditation To Clear Stress and Anxiety
Six Unfortunate Mindfulness Myths
Walking Meditation Practice: Basic Instructions
Alignment in Yoga and Mindful Movement (Excerpt from my book)
What is Somatic Movement? (Hear an excerpt from my book!)
Mindful Yoga and Embodied Dharma with Anne Cushman
Breath Meditation for Sleep
Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron
Moving Meditation: Guided Practice for Slowing Down
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak
Cultivate Joy: Guided Meditation
Mindfulness Skills (Part 2) and Practicing "Outside the Box"
Improve Pain Through Mindful Yoga with Neil Pearson
What Are "Mindfulness Skills?" (Part 1)
Training Mindfulness in Movement with Dr. Tamara Russell
Holiday Break and 2024 Preview
15-Minute Body Scan: Guided Meditation
Basic Goodness with Cop, Nomad, and Mystic Scott Odom
Guided Meditation with Compassion Phrases
Wise Effort and Mindful Movement
Mindful Movement for Bio Psycho Social Spiritual Well-Being
Equanimity Practice: Guided Meditation
ADHD and Mindfulness Meditation with Ying Deng
Guided Meditation with Loving Kindness Phrases
Mindful Movement Class vs. Yoga Class: What's the Difference?
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt
Everyday Mindfulness: Small Moments That Add Up
Unmasking the Inner Critic with Andrew Lang
Guided Meditation: Mindfulness of Sound (with Bells)
Sound Healing and Gender-Affirming Voice Therapy with Heather Gross
Guided Meditation: Practicing Patience
Guided Meditation: Mindfulness of Breathing, 4 Ways
What Is Mindful Movement? Basic Definitions and Beyond
Mindful Resilience: Lessons from a Tai Chi Balance Training
Benefits of Mindful Movement You Probably Haven't Heard About
Chronic Pain and Yoga, the Yin Way with Mandy Ryle
Meditation Myth: You Need to Get Rid of Your Thoughts
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch
Why Awe Is Good for Us: Book Recommendation!
Mindfulness Mentor Groups and the Power of Community with Sharon Shelton
Yin Yoga Meditation: Mindfulness on the Mat
Developing a Meditation Habit with Chris McDonald
Yoga Activism for Social Change with Jill Ippolito
Tips for Mindfulness in Challenging Times
Mindful vs. Mindless
Chair Yoga Benefits for Chronic Illness with Maria Jones
Yin Yoga Therapy and Mental Health with Dr. Tracey Meyers
Slow Mindful Yoga: 6 Ways to Be More Present
Yin Yoga with Props: Is this even controversial anymore?
Learning to Meditate: Apps and Beyond
Do You Crave Intensity in Your Mindful Movement Practice?
Exploring Movement Modalities through a Mindfulness Lens
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord
Deeper Dive - Grounding
Qigong and the Energy of the Natural World with Mimi Kuo-Deemer
Awareness and Movement for Life - Physiyoga with Diana Zotos Florio
Deeper Dive - Focus
Navigating Change and Seasonal Rhythms with Emilie Reid
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing
Yoga as a Population Health Strategy with Kristine Weber
Deeper Dive - Bodyfulness
So You Think You Can't Meditate (Part 3) - Anxiety & Strong Emotions
Observation vs. Enhancement Mode in Breath and Asana
Human-Centered Embodiment & Yin Yoga with Amanda Hanna
Deeper Dive - Mudita (Joy & Gratitude)
Life and Practice Evolving Together (Part 2) with Mike deHilster
Labyrinth Walking Meditation with Peggy Burt
Life and Practice Evolving Together (Part 1) with Mike deHilster
Deeper Dive - Compassion
So You Think You Can't Meditate (Part 2) - Practicing with Pain
Metta Meditation, Part 2 - Phrases and Nuances
Stress and Brain-Body Resilience with Jessica Patching-Bunch
Deeper Dive - Metta (Lovingkindness)
So You Think You Can't Meditate (Part 1)
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson
Deeper Dive - Equanimity
From the Military to Mental Health Yoga with Cindy Beers
What Are the 4 M's?
A Therapeutic Approach to Yin Yoga with Nyk Danu
Deeper Dive - Patience & Persistence
Creative Chair Yoga with Karen James
Walking Meditation As Moving Mindfulness
Somatics and Self-Kindness with Erica Webb
Can Movement BE Your Meditation?
Myofascial Release, Mindfulness, and Music with Shauna Fallihee
What I've Been Learning from QiGong Lately
Yoga, Somatic Experiencing, and the Nervous System with Sarit Rogers
Making Yoga Therapy Accessible with De Jur Jones
My Definition of Yin Yoga
Food, Yoga, and Self-Connection with Jessica Grosman
8 Key Attitudes for Mindful Movement Practice
Unwinding Anxiety with Robert Lurye
Principles of Trauma-Informed Yin Yoga with Julie Johnson
That 1-Star Review I Got for Gentle Yoga
Gentle Is Not Boring! with Terry Littlefield
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