The Radical Simplicity of Joy in Everyday Life
Movement as a Tool for Improving Focus and Executive Function in ADHD
Midlife Recalibration: Redefining Women's Health with Raquel Devillé
The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson
Repatterning Trauma Responses: Using predictability to create everlasting change
Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart
Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
Darryl Edwards on The Science of Play: Movement as a Complete Human Experience
Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset
Moving Beyond Hustle Culture: Steven Puri on Flow States and Conscious Leadership
Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement
Why Posture Isn’t About Sitting Up Straight – Patrick Johnson on Alexander Technique and Mindfulness
Reflexology for Pain Relief and Preventive Care with Dr. Njideka Olatunde
Encore: Mind-Body Connection, Morning Routines & Mindset with Rich Andoh
Clowning, Fooling, and IFS: Embodied Tools for Neurodivergence, Trauma Healing, and Burnout Prevention — with Holly Stoppit
Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian
From Movement to Meaning with Jo Hardy: How Embodiment Facilitation Transforms Emotion and Body Awareness
Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery
Touch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom Goldhand
Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones
Laughter as Medicine: Healing, Coaching, and Connection with Julia Johannsen
Synchronicity, Flow & Free Will: Physics Meets Personal Growth with Sky Nelson-Isaacs
Creativity Beyond Perfection: Rachel Blackman on Why Failure and Imagination Matter
Mastering Mind-Body Connection: Rich Andoh on Morning Routines, Movement, and Mindset
The Mind-Body Connection: My Nguyen on Dance for Cognitive Function & Emotional Well-Being
Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports
Unlocking Holistic Health: Tom Swales on Movement, Trust, and Awareness For Healing
The Dance of Connection: Sabrine Ewies on Movement, Activism, and Belonging
Running as a Lifestyle: Jonathan Fors’ Path to the Marathon des Sables
Building Strength: Cindy Ngamba’s Journey from Challenges to Triumph
How to Feed the Right Wolf, with Eric Zimmer
Happiness Unlocked: Master the Art of Joy
Ana and guests: Conversations Highlights
Paola Brignoli: Sustainable Performance for Work Life Balance
Silvia Rocha Rodrigues: Prescribing Exercise and Movement for Inflammatory Diseases
Dr Nicholas Samstag: How to Navigate Mental Health
Inez Aires: Prison Yoga Project, How to Gain Mental Freedom
Mara Morgado: healing society with feminine energy
BSP - The Extraordinary World of Synesthesia
Beatrice Savaris - how to develop teaching skills from yoga philosophy
Raquel Ochoa - Finding True Freedom with Travel Writing
Femke Deckers - How to Become a Creative
Jorge Beleza - Health Benefits of Movement, Exercise, and Walking
Constanca Morais: How to Rethink Social Innovation
João Palma: How to Live with Impermanence and Uncertainty
Josephine Cantona: Diversity in Practices to Improve Movement Patterns
Katia Khomich: How to Move Through Motherhood with Mindfulness
Maša Nobilo: How to Improve your Sleep with Movement and Embodiment
Ida Sundell: How to improve music learning through movement
Lucy Griffith: How to make work more human with movement & awareness
Vix Anderton: How to recover from perfectionism with an embodied approach
Ep. 22 - Rita Terruta - Preventive care through movement of the fascia
Ep. 21 - Ben J Munday - Movement with Awareness for Building Basic Trust
Ep.20 - Andrew Cain - Laughter for Creativity and Bonding
Ep.19 - Rita Terruta - Everyday Movement and the Future of Health
Ep.18 - Ellis Bartholomeus - How to Make the Magic Happen With Play
Ep.17 - Mark Walsh - Body Intelligence with Embodiment
Ep.16 - Anna and Derk - Movement and Choice
Ep.15 - Gijs and Nadia - Move better to Feel better
Ep.14 - Karunavira - Awareness is Revolutionary
EP.13 - Matt Shearing - Somatic Design
Ep.12 - Esther Arends - Movement for the Future of Education
ep11. Fiona Winter. Movement for Change.
ep10. Melanie Genssler. Mobility
Ep9. Melanie Genssler. Agility.
ep8. Melanie Genssler. Stability.
ep7. Melanie Genssler. Journeys.
ep6. Melanie Genssler. Movement and Health.
ep5. Anita Paalvast. Aikido and The Power of Choice.
ep4. Mariana Maia Gil. There's no Biology Without Movement.
ep3. Ria Higler. Movement Research
ep2. Alicia Ingruber. Yoga as a creative tool for the future of work
ep1. Miguel Maia. Movement and desire in theater