All Episodes
MVMNT4LIFE — 53 episodes
Episode 49: Meal Prep 101 Secrets to Starting Meal Prepping
Episode 48: How Fitness Changes Lives – Stories of Resilience and Strength
Episode 47: How Sleep Impacts Your Life, Fitness, and Recovery
Episode46: Meet Coach Casey – Athlete, Engineer, and CrossFit Enthusiast
Episode 36: The Hero Fund – Giving Back to Our Community
Episode 45: Meet Coach Jeff, Inspiring Dad
Episode 44: Community Updates and BIG News For Oxnard|MVMNT
Episode 43: Coach Kolby Talks About His Story
Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed
Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit
Episode 40: Life with Coach Isabel: Cosmetology to CrossFit and Beyond
Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner
Episode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty Breeding
Epidsode 37: High Protein Snacks and Meals for Better Performance
Episode 36: Discover The Thrill Of Sailing
Episode 35: Is Signing Up For Events JUST For Fun?
Episode 34: The Science of Recovery
Episode 33: Thriving Relationships With Friends and Family
Episode 32: Role of Community in Gym Culture and Life
Episode 31: The 7 F's of Fulfillment and Health
Episode 30: What Would I Do If I could ONLY Train 1 Activity
Episode 29: What Happens When You Exceed Your Physical Capacity
Episode 28: What Health Metrics Are The Most Important?
Episode 27: Should You Have A Fitness Wearable?
Episode 26: Kolby and JR Take A Health Assessment
Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training
Episode 24: Balacing training, clients, and personal life
Episode 23: What is the best sports for children?
Episode 22: Tracking will change your life
Episode 21: Intentionality and budgeting time
Episode 20: Crossfit has no age limit
Episode 19: Living a value-based life
Episode 18: An Interview with Sam Lusk and Charles Chung
Episode 17: Navigating Nutrition with Sam Ellison
Episode 16: Quarter Finals are here!
Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry
Episode 13: Let's Talk About Food
Episode 12: The CrossFit Open & LA Marathon Wrap Up
Bonus Episode: Let's Discuss 24.3
Episode 11: Learning to Follow Through
Bonus Episode: Let's Discuss 24.2
Episode 10: What type of mindset do you have?
Bonus Episode: Let's discuss 24.1
Episode 9: The CrossFit Open is here
Episode 8: Creating an inclusive gym environment
Episode 7: Super Bowl Special
Episode 6: Barriers to Entry into Fitness
Episode 5: What's in your gym bag?
Episode 4: Overcoming Obstacles w/Coach Isabel
Episode 3: Learning New Things
Episode 2: MVMNT during a busy season.
Episode 1: Get to know your hosts.
Trailer: MVMNT4LIFE