All Episodes
Navigating The Modern World — 200 episodes · page 1 of 2
Innate Goodness Meditation
Episode 194: Why Should I Forgive Them?
Episode 193: Having a Hard Day... Give This a Try
Episode 192: Where to Find God...
Episode 191: Fear and Uncertainty
Episode 190: Why You People Please and Shape Shift
Episode 189: Standing at the Kitchen Sink, How to get Clarity...
Episode 188: Insecurities and How to Work with Them
Episode 187: How To Not Be Affected By Others Energy
Episode 186: Kindness instead of Hate
Episode 185: What does it mean to be fully alive?
Episode 184: Running through puddles
Episode 183: The magic of pausing
Episode 182: Let's Freaking Go
Episode 181: Holiday Help - Stay in your lane.
Episode 180: Cultivating Peacefulness
Episode 179: Whatever You Want Is Possible
Episode 178: Are you feeling stuck?
Episode 177: Are you Lonely?
Episode 176: Suffering Less
Episode 175: Slowing Down
Episode 174: Balancing the Self
Episode 173: What's after the pain?
Episode 172: Minding Your Own Business
Episode 171: Opening Your Heart and Letting Go
Episode 170: PART 2: Cultivating Relationship with Yourself
Sitting with Sickness/Pain
Episode 169: Cultivating Relationship with Yourself
Episode 168: Spiritual Friendship
Episode 167: Working with Negative Thinking
Episode 166: Idealism
Episode 165: Resentment
Episode 164: Learning To Be Balanced
Episode 163: Controlling Your Mind
Episode 162: How I Learned To Like Myself
Episode 161: Letting Go
Episode 160: Humor
Episode 159: Thich Nhat Hanh on Living
Episode 158: Death and Dying
Episode 157: Saying YES to Life
Episode 156: How to Stop Feeling Frustrated at People
Episode 155: Trick To Make Anything Feel Good
Episode 154: Silence Is a Superpower
Episode 153: Greed, Ignorance, and Hatred
Episode 152: Working with Suffering
Episode 151: What Change Looks Like
Episode 150: Cultivating What Matters Most
Episode 149: Learning to Comfort Yourself
Episode 148: Taking Care of Yourself
Episode 147: Having Preferences is Spiritual
Episode 146: Practicing Self-Kindness
Episode 145: Strategies for Change
Episode 144: PLEASE stop hating your body...
Episode 143: Listening and Responding to Feedback
Episode 142: Facing Your Fears
Episode 141: Wisdom from an 8 year old!
Episode 140: Letting Go
Episode 139: Staying Centered In Yourself
Episode 138: Choosing What is Right
Episode 137: Consistency without Perfection
Episode 136: Greed
Episode 135: Working with Negative Thinking
Episode 134: Are you trying to change?
Episode 133: The Number One Reason You Suffer
Episode 132: Suffering and Perfectionism
Episode 131: Creating The Life You Want
Working with Agitation: a Meditation
Episode 130: How to Get More Intimacy and Connection
Episode 129: People Won't Like Us
Metta Meditation
Episode 128: What do we control?
Open Awareness Meditation
Episode 127: Almost Dying in the Desert
Judging Mind Meditation
Episode 126: Abandonment and Chocolate Chips
Episode 125: When Crows Attack
Episode 124: Brianna Gaines A Conversation About Race
Episode 123: The Spiritual Path
Episode 122: Reciprocity
Episode 121: Comparison Will Kill You
Episode 120: Spiritual Teachers
Episode 119: I don't Care Means You Care
Episode 118: Robberies and Moving
Episode 117: Addiction and Coronavirus
Episode 116: What is the point?
Episode 115: How to be with Discomfort?
Episode 114: Emotional Stability in Trying Times (Meditation)
Episode 113: Facing Your Fear of Death
Episode 112: Where is our refuge?
Episode 111: Three Steps To Stop Anxiety
Episode 110: Perspective and Coronavirus
Episode 109: Getting Off The Stair Master
Episode 108: Falling Into Negative Thinking
Basic Breath Meditation Instruction
Episode 107: Leaving the Door Unlocked
Episode 106: Life Alchemy
Episode 105: How We Think Life Is Vs. How Life Actually Is
Episode 104: Create Lasting Relationships
Episode 103: Are you craving reassurance?
Episode 102: Facing Your Fears