All Episodes

💭 What I’ve learned about my journey (vs. YOUR journey vs. ”their” journey)

This Is Season 3 🥳 + 3 Big Lessons I Learned From Stepping Away From The Podcast

289: 1% Better - The choices we get to make (365 Reflections For A New Year)

288: 1% Better - Our pain that forces us to take action (365 Reflections For A New Year)

287: 1% Better - Lessons learned from the last year of my life (365 Reflections For A New Year)

286: 1% Better - Our body’s ability to keep us alive (365 Reflections For A New Year)

285: 1% Better - Our parents (365 Reflections For A New Year)

284: 1% Better - Someone who loves you (365 Reflections For A New Year)

283: 1% Better - Someone you love (365 Reflections For A New Year)

282: 1% Better - Our brain (365 Reflections For A New Year)

281: 1% Better - The people we live with (365 Reflections For A New Year)

280: 1% Better - Our legs that carry us distances (365 Reflections For A New Year)

279: 1% Better - The country you live in (365 Reflections For A New Year)

278: 1% Better - Our physical home (365 Reflections For A New Year)

277: 1% Better - Our body’s ability to create life (365 Reflections For A New Year)

276: 1% Better - Our hearts that beat for us without asking (365 Reflections For A New Year)

275: 1% Better - Our new monthly focus + where I’ve been (365 Reflections For A New Year)

274: 1% Better - Meditation vs. Active Visualisation (if you struggle to ”clear your mind”) (365 Reflections For A New Year)

273: 1% Better - Q&A - How do I fit so much into my day? (365 Reflections For A New Year)

272: 1% Better - Journal Prompt - What are you no longer tolerating? (365 Reflections For A New Year)

271: 1% Better - Incantations & spells (365 Reflections For A New Year)

270: 1% Better - Spend time with someone you love (365 Reflections For A New Year)

269: 1% Better - Take a breath (365 Reflections For A New Year)

268: 1% Better - The power of podcasts (365 Reflections For A New Year)

267: 1% Better - What gets measured... (365 Reflections For A New Year)

266: 1% Better - Q&A - What do I do when I want to give up? (How do I deal with Imposter Syndrome?) (365 Reflections For A New Year)

265: 1% Better - Journal Prompt - Expect success (365 Reflections For A New Year)

264: 1% Better - No wasted knowledge (365 Reflections For A New Year)

263: 1% Better - Revisit ideas and inspirations (365 Reflections For A New Year)

262: 1% Better - Take yourself on a walk (365 Reflections For A New Year)

261: 1% Better - Blessings on repeat (365 Reflections For A New Year)

260: 1% Better - Learn the best, from the best (365 Reflections For A New Year)

259: 1% Better - Q&A - Life now vs. how I thought it would be (365 Reflections For A New Year)

258: 1% Better - Journal Prompt - The Next 5 Years (365 Reflections For A New Year)

257: 1% Better - Water yourself (365 Reflections For A New Year)

256: 1% Better - The power of mind over body (365 Reflections For A New Year)

255: 1% Better - A simple way to rewire your brain (365 Reflections For A New Year)

254: 1% Better - A natural way to get more energy (365 Reflections For A New Year)

253: 1% Better - How I start my mornings (365 Reflections For A New Year)

252: 1% Better - Q&A - Why did I decide to become a coach? (365 Reflections For A New Year)

251: 1% Better - Journal Prompt - Why is NOW the right time? (365 Reflections For A New Year)

250: Welcome to Q3 - Announcing our new theme (365 Reflections For A New Year)

249: Time passes anyway - My answers to this quarter’s question (365 Reflections For A New Year)

248: Into doubt or belief? (365 Reflections For A New Year)

247: Go too far (365 Reflections For A New Year)

246: One size does not fit all with Sarah Yudkin from @youloveyoulearn (365 Reflections For A New Year)

245: The lesson I wish I learned earlier this month (365 Reflections For A New Year)

244: How to have a productive, joyful, successful, fulfilling day (365 Reflections For A New Year)

243: What are you loyal to? (365 Reflections For A New Year)

242: Journal Prompt - A different way to practise gratitude (365 Reflections For A New Year)

241: What I choose to believe about comparison (365 Reflections For A New Year)

240: Give yourself time to figure it out with Alyssa Dunn (365 Reflections For A New Year)

239: Get unstuck pt. 2 (365 Reflections For A New Year)

238: Make it easy (365 Reflections For A New Year)

237: Journal Prompt - Love yourself (365 Reflections For A New Year)

236: Are you being haunted? (365 Reflections For A New Year)

235: If you want to get unstuck (365 Reflections For A New Year)

234: The influence of your parents (365 Reflections For A New Year)

233: Declare it then make it real (365 Reflections For A New Year)

232: If you want things to change (365 Reflections For A New Year)

231: The worst decision you could make (365 Reflections For A New Year)

230: Is pain good for you? (365 Reflections For A New Year)

229: Journal Prompt - What decision would you make? (365 Reflections For A New Year)

228: The fastest way to learn anything (365 Reflections For A New Year)

227: Productive ≠ Useful (365 Reflections For A New Year)

226: Get back on track (365 Reflections For A New Year)

225: Their journey is not your journey (365 Reflections For A New Year)

224: If only you got out of your own way (365 Reflections For A New Year)

223: Journal Prompt - Living Your Past Dreams (365 Reflections For A New Year)

222: Why you should think about death today (365 Reflections For A New Year)

221: If you’re wishing you started sooner (365 Reflections For A New Year)

220: Procrastinating is easy (365 Reflections For A New Year)

219: You’re not ready yet (365 Reflections For A New Year)

218: Who are you when no one’s watching? (365 Reflections For A New Year)

217: Persistence isn’t enough (365 Reflections For A New Year)

216: While you’re here doubting yourself... (365 Reflections For A New Year)

215: What did you miss last time? (365 Reflections For A New Year)

214: Be a beginner now (365 Reflections For A New Year)

213: The reason why you’re not where you want to be (365 Reflections For A New Year)

212: Your dreams = your responsibility (365 Reflections For A New Year)

211: Your past attempts don’t dictate your probability of success (365 Reflections For A New Year)

210: Choose smaller action over inaction (365 Reflections For A New Year)

209: It’s too early to see results (365 Reflections For A New Year)

208: Journal Prompt - Moving you forward or holding you back? (365 Reflections For A New Year)

207: The 3 things you need for a Next Level Life - Part 3 (365 Reflections For A New Year)

206: The 3 things you need for a Next Level Life - Part 2 (365 Reflections For A New Year)

205: The 3 things you need for a Next Level Life - Part 1 (365 Reflections For A New Year)

204: On taking imperfect action (365 Reflections For A New Year)

203: Do what you know (365 Reflections For A New Year)

202: Distance yourself from distraction (365 Reflections For A New Year)

201: The two kinds of goals you absolutely need (365 Reflections For A New Year)

200: Giving up or letting go? (365 Reflections For A New Year)

199: What are you choosing? (365 Reflections For A New Year)

198: Give it your all (365 Reflections For A New Year)

197: Go up against the best (365 Reflections For A New Year)

196: If your big dreams feel really complex and really far away (365 Reflections For A New Year)

195: The reason why your efforts aren’t creating results (365 Reflections For A New Year)

194: I’m not special (365 Reflections For A New Year)

193: If it didn’t work out the way you were dreaming it would (365 Reflections For A New Year)

192: The work you didn’t do (365 Reflections For A New Year)