All Episodes

Is Time Money?

Living with No Expectations

Breaking the Cycle: Three Questions to Live More Fully

Lost & Found: Reclaiming Your Inner GPS in a World of Noise

Stop Outsourcing Your Spirituality | Reclaim Your Power Now

Let It Fall Away: The Sacred Art of Impermanence

The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth

How to Harvest the Gold in Your Soul (Without Rushing It)

Are You Living or Just Looping? A Zen Question You Won’t Forget

Letting Go to Grow: The Art of Life's Controlled Burn

The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]

The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now

Bloom in the Fire: How Pressure Awakens Your True Purpose

The Power of Spiritual Hibernation | Why Doing Nothing Is Key to Growth (Zen Wisdom)

Contentment During Uncertainty

Discussing Health & Wellness with Heidi Rendina

Is Spirituality Real?

The Nature of Time & The Power of Compassion

Talking About Our True Nature

Karma and The Story of the Hiking Poles

What's The Purpose of This Life?

The Importance of Aloneness

Is Your Spiritual Journey Moving Backwards or Forwards

Say Yes to Everything (Within Reason)

Intuition - 6 Tips on How to Trust It

Are You Living or Just Surviving?

The Happiness Hack: Speaking Beauty and Riding the Wave of Wonder!

Self Love

Listener Question: What Role Does Ego Play in Anger?

Cosmic Leap of Faith: Trusting Yourself as a Spiritual Rockstar with Andrew and Jen!

Spiritual Buffet: Grabbing Your Cosmic Plate and Jen's Towel Tree Tale!

New Year, No B.S.: Crushing Resolutions, Kicking Negative Self-Talk, and Crocheted Running Shorts Extravaganza!

A Conversation About Attachment

Triggers: Rock N Roll High School

Listener Question

Life's Ultimate Plot Twist: Embracing Death for a Joyful Now!

It's Fine. Is it really?

Invisible Sun Interview

Cosmic Comeback: Jen and Andrew Chat on Burnout, Detours, and Remembering Your Dreams!

Learn By Doing

Questions & Answers About Meditation

The Four Types of Horses

Reset

Kleshas: 5 Roadblocks in Our Spiritual Journey

Burn Out: Warning Signs & Ways to Manage It

Wave Hello to Contentment: Jen and Andrew Surf the Seas of Satisfaction!

What Is Yoga? Part II - Asanas

What Is Yoga? Part I - Yamas & Niyamas

What Is Spirituality?

Gratitude

Compassion

Don't Try

New Year's Resolutions - Meditation