All Episodes
Noble Mind — 83 episodes
82: Beth Kurland on Overcoming Threat Mode and Learning to Thrive
81: Akeem Sule on Better Treatments for People in Crisis & Mental Health in the Media
80: Sara Lazar on how Meditation Changes the Brain
79: Shaun Glossop on Overcoming Alienation through Better Mindfulness Communities
78: Kate and Alex on the Fourth Noble Truth of the Eightfold Path
77: Kris Sutton on Healing Chronic Pain, Pain Reprocessing, and Self-Compassion
76: Alex and Kate on the Third Noble Truth that Liberation is Possible
75: Lesley Huff on Being with Stress, Reclaiming Agency, and Avoiding the Misuse of Mindfulness and Compassion
74: Judith Hill-Weld on Grief, Joy, and the Downsides of Emotional Control
73: Lesley Huff on the Paradox of Mindfulness and Potential Pitfalls of Self-Improvement
72: Catherine Coinçon on Relaxation, Self-Healing, and Enhancing Aliveness with Sophrology
71: Patricia Isis on Art Therapy, Mindfulness, and Self-Compassion
70: Kate and Alex on the Second Noble Truth of the Causes of Suffering
69: Marisa Mazza on Avoidance, Facing Our Fears, and Healing OCD
68: Alex and Kate on Distractions, Silence, and Rest
67: Caroline Hoffman on Coming to our Senses through Embodied Mindfulness
66: Kate and Alex on the First Noble Truth and Facing Unavoidable Challenges
65: Ruth Williamson on Service with a Greater Purpose, Buddhist Chaplaincy, and Social Justice Ministry
64: Alfie Wishart on Addiction Recovery, Spirituality, and Healing from Narcissistic Relationships
63: Rochelle Jaffe on Learning from Anger, Self-Criticism, and Chronic Pain
62: Marc Lesser on the Essentials of Mindful Leadership
61: Jon Walker on Distinguishing Mindfulness and Relaxation, Coping with Stress, and Working with High Expectations
60: David Teitelman on Coping with Chronic Health Conditions and Old Emotional Wounds
59: Kristy Arbon on Somatic Self-Compassion and Healing Trauma
58: Mirjam Luthe on Gratitude, Family Rituals, and the Natural World
57: Victoria Brattini on Working Through Worry with Self-Compassion and Mindfulness
56: Overcoming Self-Criticism with Katherine King, PsyD and Alex Gokce, MSW
55: Daniel Ellenberg on Inspiring Men to Embrace Compassion and Vulnerability
54: Anthony Zanesco on the Effects of Meditation, Mind Wandering, and Spontaneous Thought
53: Michael Pringle on Martial Arts, Mindfulness, and Self-Compassion in Family Life
52: Belinda Siew Luan Khong on Buddhism, Mindfulness, and Psychotherapy
51: Dorothy Armstrong on Forgiveness, Apologies, and Handling Difficult Feedback
50: The Opportunity to Begin Again with Alex Gokce, MSW and Katherine King, PsyD
49: Lama Liz Monson on Understanding Crazy Wisdom in Vajrayana Buddhism
48: Melissa Day on the Neuroscience of Pain and Healing through Mindfulness
47: Willa Blythe Baker on the Wisdom of the Body, Somatic Meditation, and the Integration of Mind and Body
46: Steven Hickman on Self-Compassion for Skeptics
45: Ann Weiser Cornell and Barbara McGavin on Working with the Inner Critic
44: Kristin Neff on Practicing Fierce Self-Compassion
43: Finding Motivation to Practice from the Four Reminders with Katherine King, PsyD (Host Spotlight)
42: Hans Baars on Experiencing the Divine in All Things
41: Sydney Spears on Addressing Oppression with Mindful Self-Compassion
40: Kathryn Lovewell on Self-Compassion and the Benefits of Deep Practice
39: Richard Goerling on Bringing Mindfulness to Police and First Responders
38: Janina Fisher on the Living Legacy of Trauma
37: Marcela Matos on Shame and the Fear of Compassion
36: Chenxing Han on Raising the Voices of Asian American Buddhists
35: Charlesly Joseph on Engaged Buddhism, Racial Justice, and Practical Applications of Meditation in Times of Suffering
34: Becoming Self-Compassionate with Alex Gokce, MSW and Katherine King, PsyD (Host Spotlight)
33: Deirdre Fay on Practical Skills for Overcoming Trauma
32: Sarah Bowen on Mindfulness-Based Relapse Prevention for Addictive Behaviors
31: The Path of Meditation with Alex Gokce, MSW and Katherine King, PsyD (Host Spotlight)
30: Paola Cheng on the Intersection of Spirituality, Mindfulness, and Self-Compassion
29: Kathryn Lovewell on Teaching Self-Compassion to Children, and Working Compassionately With the Inner Critic at Any Age
28: Fabrizio Didonna on Mindfulness-Based Cognitive Therapy for OCD
27: Yasemin Isler on Healing from Grief and Loss with Mindfulness and Compassion
26: Stan Steindl on Motivating Behavior Change
25: Paul Gilbert on Restoring Sanity with Mindful Compassion
24: Mastering the Habit of Self Care with Katherine King (Host Spotlight)
23: Nicholas Olendzki on Healing and Habit Change with Mindful Hypnotherapy
22: David Treleaven on Teaching and Practicing Trauma-Informed Mindfulness
21: Nadia Colburn on Claiming Your Story, Narrative Healing, and Embodied Creative Writing
20: Sunil Lad on Embodiment, Masculinity, Shame, and Taking Responsibility
19: Steven Hayes on Psychological Flexibility and Transforming Pain into Purpose
18: Lisa Lackey on Racial Empathy, Trauma, and Radical Self-Love
17: Charlotte Rotterdam on on Difficult Emotions and Self-Compassion from a Buddhist Perspective
16: Steven Hickman on Cultivating Mindful Self-Compassion
15: John Julian on Compassion, Ecology, and Cultural Healing
14: Ed Yeats on Internal Family Systems, Buddhism, and Shamanic Healing
13: Beth Kurland on Tools for Transcending Habits and Living Your Fullest Life
12: Deirdre Fay on Trauma, Attachment, and Healing with Yoga and Meditation
11: Ann Saffi Biasetti on Self-Compassion, Embodiment, and Disordered Eating
10: Rick Hanson on the Neuroscience of Meditation and Buddhism
9: Douglas Baker on Meditation, Yoga, and the Retreat Experience
8: Debra Flics on Psychoanalysis, Buddhism, Dreams, and What Meditation Can't Cure
7: Lindsey Jacobs on Value-Based Living, Acceptance, and Other Core ACT Principles
6: Inna Khazan on Coping with Challenges and Enhancing Performance with Biofeedback and Mindfulness
5: Sara Lewis on Trauma and Resilience in Tibetan Buddhism
4: Tom Pedulla on Meditation, Mindfulness Based Cognitive Therapy, and More
3: Chris Germer on Mindful Self-Compassion, Shame, Meditation, Bhakti Yoga, and More
2: Ron Siegel on Meditation, Psychedelics, Pain, and Avoiding Avoidance
1: Susan Pollak on Meditation, Parenting, Self-Compassion, and More
0: Noble Mind Podcast Trailer: Interviews on Mindfulness, Meditation, and Psychology