All Episodes

SO... YOU WANNA BE FREE? interoception, hyperfixation, righteousness and letting go

CULT CLASSICS: wait... are we in a cult?

DO YOGA HACKS REALLY EXIST? or does magic take time?

THE FUTURE OF YOGA: our predictions

FULL CIRCLE MOMENT: it's our birthday!

OTHER WORLDLY: opening the door to imagination in yoga

SACRED OBJECTS: malas, altars and priceless artefacts

DARK AND LIGHT QUALITIES: gunas, guru and accepting it all

FAITH OVER FEAR: can we quell our apathy through trust and hope?

SURFACE/DEEP/IMMERSION: the 3 layers of learning

CREATE, SUSTAIN, LEAVE A LEGACY: a very special episode with Deb Shaw

SELF CARE DURING LATE-STAGE CAPITALISM: I am you and you are me

OBSTACLES AS OPPORTUNITIES: the five kleshas

(EN)LIGHTEN UP!: interconnection, oneness of being and the true goal of yoga

THE DARK GODDESS: are you ready for your Kali era?

A PIECE OF THE PEACE PIE: the 3 stages of shanti

GODDESS OF ABUNDANCE: money, manifestation and enjoying life

KEITH'S FRU-GAL SUMMER: essentialism + simplicity

HOLISTIC MEDICINE: yoga as an integrated practice (feat. Dr. Carlin Saldanha)

CREATIVITY: part 2 - break the rules like an artist

CREATIVITY: part 1 - learn the rules like a pro

INVERSIONS: deliberately turning your world upside down

SAṂTOṢĀD: the quest for contentment

HOT, HIP + HOLY: the role of discipline in yoga

THE MIDDLE PATH: what is extreme?

SATSANG: your spiritual community

BUDDHISM: spiritual bypassing + the four noble truths

LONGEVITY: nothing you do is a waste of time

ŚASTRA: the sacred texts of yoga

BHAKTI: the yoga of love

THE CAKRAS: part 2 - compassion, self-love, teachers + cosmic consciousness

THE CAKRAS: part 1 - money, sex + power

EDUCATION: never stop learning

THE END: chanting OM in śavāsana

MEDITATION: why do we resist clearing the cobwebs of the mind?

YOGA CLASS SEQUENCING: understanding the krama of a class

SPIRITUAL MENTORS: the importance of having someone to guide you feat. Katie Rose

CHANGING YOUR PERSPECTIVE: unlocking the seer and the object

HANDS-ON-ASSISTS FOR ĀSANA: is yoga better with touch?

THE 5 YAMAS: is there joy to be found in living mindfully? part 2

THE 5 YAMAS: is there joy to be found in living mindfully? part 1

YOU ARE READY!: on presents and presence

ARRIVAL FALLACY: do have to, or do you get to?

THE REUNION: reconnection with teachers feat. Kiki DeLux

THE KOSHAS: your 5 bodies aka layers of illusion

MOTHER NATURE: honour this gift, your life

PRACTICE AND NON-ATTACHMENT: accepting that our bodies have changed

A FAMILY OF YOGIS: keep the fire burning feat. Mandakini and Ganga from Santosh Puri Ashram

OUR TEACHERS: the guru stories

AUM: sound is G.O.D (give own definition)

EDUCATING GIRLS IN INDIA: peace to all feat. graduates of Food For Life Vrindavan

AVOIDING FUTURE SUFFERING: the yoga of time travel

ŚAVĀSANA: the nectar of immortality

TEACHING GIRLS IN INDIA: serve everyone feat. the staff of Food For Life Vrindavan

NADA YOGA: the inner music

MODERN YOGA: what is missing?

RITUAL: make everything sacred feat. Seema Johari Agarwal

MANTRA: through repetition the magic is forced to rise

SAT NAM: what's in a name?

GANESHA + THE BEGINNING: are YOU the obstacle?