All Episodes

NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine

NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)

learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)

NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH

a beginner's guide to finding yourself (style, passions, routine & mindset)

why you keep starting over (& HOW TO BREAK THE CYCLE)

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

I Fell for That?! Propaganda I'm NOT & AM falling for this summer

NICHE Summer Advice Coming From A Retired Perfectionist !

how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!

SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

how hot girls deal with change !!! (& actually thrive from it)

MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

falling in love with your 9-5 corporate routine (with my best friend Katie Link)

the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

how to fall in LOVE with fitness (from a CPT)

my version of 75 soft!!!! (for the balanced wellness girlies)

2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

tips for the overwhelmed girls!! (my anxiety story)

UNDERRATED items im currently obsessed with (2023 gift guide !)

spark your fitness motivation for 2024 (interviewing my dad)

HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

GIRL THERAPY. (calm mind + body)

THIS OR THAT: festive edition +fall/winter bucket list

our engagement recap!!! (+ answering ALL your fitness routine questions)

7 necessities for a "soft life"

feeling 2nd best (& how to CHANGE that!!!)

10 takeaways from the BEST SUMMER

LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

elevate your fall (style tips, fall must haves & fall bucket list)

lifestyle tips while working a 9-5 corporate job (with my mom!!!!)

FALL IS COMING fall motivation & how to stop feeling stuck/behind

hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!

6 ways you could be killing gains (NOT just fitness related!!)

INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)

thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?

24 tips ive learned by 24 years old

SUMMER OBSESSIONS: routines, products & everything in between

(de-influencing) 10 FREE ways to reach your goals

SUMMER BUCKET LIST !!!!!

GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)

how to make your everyday life better (Shawnaci Shroeder)

navigating your 20s: the positive push you need to hear!!!

my workout split (EXPLAINED) for muscle strength & endurance goals

how to start a career on social media (podcasting secrets + tips/mistakes I've made)

8 ways to romanticize your summer

THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)

you need to change things up & here’s why!!!

how to: stay productive, motivated, & keep up with your routines

how to actually find yourself: style, passions, routines & personality

beauty standards & how to stop letting them make us insecure

2023 wellness trends that have to go (the things I see online that I don't agree with)

if you struggle with being a morning person

don't let stress ruin ur results (STRESS MANAGEMENT)

(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life

DON'T LOSE YOUR NEW YEARS MOMENTUM

friendship breakups, redflags & advice for relationships in your 20s

LET'S CHAT: balance

my rules for 2023

get out of a rut in the new year

'TIS THE SEASON (10 holiday habits + 10 gift ideas)

how to change your life (SYDNEY ADAMS)

LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work

how to stop feeling like a "failure" in your 20s

HOW TO TURN STRUGGLE INTO POSITIVE CHANGE

become your best self this fall: habit stacking, inner work & intentions

how to have BALANCE on vacation

POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)

5 reminders you need (to level up your life)

HAIR + SKINCARE BEYOND JUST PRODUCTS

MY "IN & OUT" LISTS FOR FALL

FINDING THE “right” WORKOUT ROUTINE FOR YOU

how to stay efficient & self motivated in your 20s

10 ways ive worked on loving my body (that don't have to do with weight loss)

finally answering ALL your questions

how to fall in love with your everyday life

'MID YEAR' RESOLUTIONS: how to reset your goals & habits

LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)

BECOME MORE CONFIDENT: how to deal with insecurities

you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)

i stopped drinking alcohol at 22 & here's why

things influencers need to STOP doing

it's self care season (REBECCA LEIGH)

CONFIDENT GIRL SUMMER ESSENTIALS

HOT GIRL ADVICE COLUMN answering your advice questions

summer prepping, summer goals & everything in between

'ROCK BOTTOM' TO SUCCESS: how i became successful

mental health vs fitness

MY POST VACAY RESET ROUTINE (getting back into routine)

HOW I'M DISCIPLINED without being strict

Body Image, Self Confidence, Comparison, Self Care & Self Acceptance

(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

BURNOUT: how to avoid it, what to do when burnt out & my experience with it

my ULTIMATE self love guide

ME SEASON: setting boundaries, finding confidence & self growth

the THAT GIRL trend & becoming the best version of yourself

EXPOSING MYSELF: the habits I need to change

GET OUT OF A RUT & GLOW UP IN 2022

(WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS

(SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset

UNPOPULAR OPINIONS: health, wellness + fitness related

HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take

HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation

HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

we're finally doin it