All Episodes
Note to Self — 155 episodes
Laser Focus
Do You Think Therapy Works?
Read the Full Contract
Should You Require Marriage?
Show Up Differently
1+1
Check Your Intentions
Who are you SLEEPING Next to?
Don’t Waste Your Life
It’s ALWAYS that DEEP
It’s Always That Deep
Will it Help?
Are You Behind in Life?
My Biggest Fear
The Best Interest of the Child
Reflection of YOU
Don’t Let Life HAPPEN TO YOU!
Moment in Time
Attention
Be Selective
Give Credit!
Male & Female Dynamic
Just Admit It!
Unspoken Rule
Something to Lose
What About You?
Therapy?
I Don’t Want to Offend Anyone!
People are WHO THEY ARE
It’s Just Life
How to Get a Man
Just Do It!
Always Put Your Best Foot Forward!
Why Are Successful Women Single?
What Do You Want for YOUR LIFE?
It is NOT THE JOB!
The Hallmark of a Friend
Relationship Skills
This is THE YEAR!
What’s YOUR Contribution?
Stories Pt. 2: The Power of Surroundings
Wife & Motherhood: Something Bigger Than YOU
Surface Level Relationships
Lesson 1
Integrity
The Female Essence
Advice for Couples: Always Remember the Love
Benefits of Marriage Part 1: In Laws
Men
Yourself!
Stories
A Little More Happy
If you NEED IT!
How to Make Life Easier
One Small Tip for Change
How to Deal with Difficult People
Statistics
Just Say YES!
Do You Want the Responsibility?
What Triggers YOUR Ego
Appearance
What Can You Live With?
Karma
Acceptance
Self Aware
What Triggers Your Bad Behavior?
Disclaimer
Little Tips
The End
Put Yourself Out!
Hold On!
Key to Life
Approaching Change
The POWER of Visualization
Advice from a Mother: Should you have kids?
Self Esteem
The BIG THREE!
Your Purpose is in YOUR POWER!
Empathy
Who Do You Want to Be?
Old Friends
Reminder
It’s Almost a New Year!
What is the Solution?
Resentment
Be Nice
Bigger Person
Play it Out!
Learn How to Deal With People
Habits
Find the Lesson
Life is a Gift
LISTEN
You are Responsible for Your Healing!
True or False?
Who Do You Take Advice From?
Spend Time With YOUR THOUGHTS!
Relationships
Rejection
Everything COUNTS!
You Cannot Control THIS!
Pay Attention to YOUR TRAUMA!
Set Healthy Boundaries
Life is NOT THAT COMPLICATED
GIVE YOU CREDIT!
Something Bigger Than YOU
Ready for More?
Tuck Your Pride
Do They Recognize Your Talent?
Seat at the Table
Be Okay With YOU
Be Mindful
Research Your Circle
Do You Need to Heal?
Bare Minimum
Confidence
What’s Your Passion?
The End: Alexus & Tycarlous
Feedback!
It is not YOUR Responsibility
What Happened to You?
Advice from E
It Takes a Village
Childhood
FORGET PEOPLE!
Advice from E: Lex & Tycarlous
YOU GOT THIS!
If You Need It!
Treat Your Personal Relationships Like Business
What’s YOUR SUPERPOWER?
Ego Check
What Do You Want? What Do You Need?
Get Through It
Inventory the People in YOUR Life
Who Are You?
Go with your Gut!
Manifesting Negativity
Take Accountability for Your Actions
Personal Relationships
Be Strategic!
Choose Your Relationships Wisely
Are You Ready to Level Up?
Look for an Opportunity to Grow
Protect Your Environment
Finding A Job
Fact Check
Job Motivation
Operate in the YOU
Insecurities (Feat. Erika & Bakara)
Cheating (Feat. Karissa & Jamese)
Do What’s Best For You. (Feat. Erika)
Setting Standards/Focus (Feat. Christine, Esq.)
Bad Attitude (Feat. Alexus)
Healing (Feat. Bakara)
The Introduction