All Episodes
NYMR- Learn How to Build Muscle — 1000 episodes
Build Muscle Effectively This Way!
Bodybuilding success Secrets!
Bodybuilding Lessons!
Best way to build abdominal!
How to Build a Balanced Physique
Foods That Help You Build Muscle!
You're Probably Doing This Wrong!
Stay on Track Before You Dine Out!
Mistake with Carbs During Bulking!
The right way to end a bulk!
Tips on how to Grow your Chest!
The Best Back Exercise for Maximum Muscle Growth!
Best Bodybuilding breakfast
Stop Making This Mistake With Your Workouts!
High-Protein Fast Food Meals That Fit Your Macros!
Never end a fat loss phase without doing this!
Avoid These 7 Foods for Better Muscle Growth!
How to Transform Your Body Effectively
Best exercise for Lat growth
Suboptimal Movements for Muscle Development
Foods That Can Help You Build Size
"Stop neglecting these muscles"
Grow Faster with These Simple Tip
Why Training Advice Doesn't Work the Same for Everyone
Hit the wall with muscle growth_ Do this!
Stuck on a Plateau? Use This Plan to Gain 10 More Pounds of Muscle
The Complete Guide to Bigger Triceps
How to get back on track after a lay off
Top 5 Muscle-Building Foods Backed by Science
How to Transform Your Body: A Step-by-Step Guide
Avoid these 3 things if you goal is more muscle
8 Exercises That Could Be Sabotaging Your Gains
The Worst Mistakes Preventing You From Building Muscle
Become the biggest version of you!
Your Body Knows When You Need More Protein—Here's How to Tell
Did you stop growing...do this!
Build Thick Muscle Mass With these Tips!
Top 10 Muscle Building Exercises
Do this after cut.
Avoid these lifting mistakes!
Are these making you small!
Get Bigger by copying these!
Don't waste your time with these!
NOT eating enough calories?
Facts that grow muscle
Workout Hacks!
Best Rep to Build Muscle!
Nothing grows your back like this exercise)
Body fat to Put On Muscle!
Supplement that you should have for Fat Loss
The Secret Behind Bigger Arms!
Calories for muscle growth!
Do This if You are Skinny Fat!
Grow faster with these!
Why you are not gaining muscle?
Cheat Codes for Your Workout!
More Muscle Techniques!
Cardio to Lose Weight
Thesr are the 4 signs you are NOT eating enough protein!
2 hacks to help you hit your protein intake!
My top supplement for Fat Loss!
Calorie requirement for muscle gain!
Ways to Build More Muscle Naturally!
Build muscle with this rep range!
What to eat in the afternoon to add more size!
Ruining your muscle gains!
Snacks to Add more Muscle!
Macro for Building Muscle!
5 Ways to build more muscle!
Foods to Avoid if you want to build more muscle!
Grow Big Biceps with these 2 Movements!
Steal my muscle gain plan!
3 Fitness lies Influencers are telling you!
Blunt Your Hunger with These!
Tips to Blunt Your Hunger!
The Best Time to Workout!
Reason Why Cardio is NOT Good for Fat Loss!
Ruining your muscle gains!
This is what sabotages Your Gains!
Tips on how to look more Muscular!
The Most UNDERRATED Fat Loss Advice!
Build MORE Muscle!
Gain more muscle with this rep range!
Why You Aren't Jacked!
Does Lifting Belt Helps Build More Muscle
Common Mistake with Carbs!
This is Sabotaging Your Gains!
Back Movement Tips!
Avoid these to add more size!
Best way to Building MORE Muscle!
Add 10lbs of Muscle!
Building Muscle Facts!
Serious about growth? Watch This!
Muscle Growth Best Protein!
Before Workouts Must Dos!
Offseason Growth Protein Sources!
Avoid these to grow muscle!
Indirect Protein Source!
Muscle Building Must Have Proteins!
Lifting Straps Prevent You from Building your Grip
Hard Truths About Muscle Building!
Bodybuilding Meal Plans Debunked!
Avoid these to gain muscle!
Workout Cheat Codes for Muscle Gain!
Tips When it Comes to sets for Muscle Growth!
Tips to Improve Your Intermittent Fasting!
Favorite Protein to Gain Mass!
Tips that Improve Your Health!
How to Build Muscle Effectively!
Exercises that suck for building muscle
Common Mistake with Carbs During a Bulk!
What is considered enough protein?
Can you really speed up your metabolism?
How to build good, thick muscle mass?
How to achieve a wide and thick back?
Can you gain more muscle by eating more carbs?
3 Key Steps to building more muscle!
Sets needed to build muscle!
Should you go right into a cut after a bulk?
Problems when Training the Tricep!
Worst exercises when building muscle!
Muscle Building Training FACTS!
Maximum Muscle Gains!
Key Techniques For More Muscle!
How many sets does it take to grow?
Exercise Swap!
How to get more out of Shoulder Training?
How many sets does it take to grow?
Best Deadlift Variation!
Tips to add 10lbs of muscle!
Building More Muscle!
Facts about the best way to build abs!
How to Lose 30lbs eating Cheat Meals?
The wrong way to train chest that science based lifters got wrong!
Ways to Gain More Muscle!
Slow Muscle Gains?
End a bulk the right way!
Ways to force muscle growth!
Are you eating enough protein?
Build Your next 10lbs of Muscle this year!
Build Your next 10lbs of Muscle this year!
Barbell Rows or Yate Rows which should you choose?
Training or Diet?
Accidental Muscle Gain!
Full Minimalist Workout!
Do you have slow muscle gain?
Tips to improve your health!
Look more fit with this muscle!
These techniques will help you grow!
Should you do cardio first?
Tips to improve Intermittent Fasting!
Cheat Codes for you Workout!
What is Lightening Reps?
These exercises suck for building muscle!
Gain more muscle hacks!
How long will you see results?
Chest Training gone wrong!
Train Optimal!
5 Must Know Bodybuilding Lessons!
Train like this for muscle!
Not feeling the target muscle?
Do this to lose more Weight!
STOP Doing This!
Fitness Morning Routine!
How to get Fit if you are over 50?
Speed up your metabolism!
How to lose 20lbs and More?
Tips to Lose Weight After 40!
Gain Muscle Faster with these 3 tips!
How to Tone up the Upper Body?
Glute and Leg Firming Exercises!
Bodybuildings staple protein
Is eating healthy expensive?
Powerful Alternatives to GLP-1s
How many sets for muscle growth?
Don't eat this if you want to lose weight!
When to add weight to the bar?
Do THIS Immediately AFTER Bulking!
How to Get Shredded for Summer?
Melt off body fat hour by hour!
Bigger Biceps!
Don't worry about having a leg day!
The reason why you need a coach!
Muscle Meal Timing!
The best nutrition advice for older men!
Recovery strategies for aged 40!
What to eat to boost Metabolism?
Shredded for Summer!
Why your weight fluctuates?
Gain Muscle Faster with THIS!
Bulk up Fast!
Build 10lbs of Muscle!
Mistakes People over 40 Make in the Gym!
Everything you need to know about GLP1s
Reasons You Are Slowing Down Adding More Size!
Not Growing?
Top Secrets That Build More Muscle!
7 Anabolic Food Swaps!
These are keeping you small!
Indirect Protein!
How to Build Muscle Year Round?
The worst exercises for muscle IMO
Speed up Muscle Growth!
How to Build 10lbs of Muscle?
Does More Carbs mean More Muscle?
You have been lied to when it comes to gaining muscle
Starting TRT with Young4Life
More Carbs for More Muscle!
Tips to Build The Perfectly Balanced Physique!
Importance of Wearing A Lifting Belt!
Protein You Should Eat to Gain Muscle!
What to Eat After Going To The Gym?
Tips to build a perfectly balanced physique!
Optimizing your hormones with Young4Life Wellness
How to build muscle faster?
Eat this to add more size!
My favorite breakfast for lean gains!
Bodybuilding laws!
Avoid these mistakes!
Grow quicker with these!
Muscle myths!
Best food to eat to maintain abs
Follow this advice when your done bulking!
Protein for Muscle Growth!
Best Pre-workout Meal!
Reason Why You Are Always Bloated!
The Top 5 Nutrition Tips for Fat Loss!
You Aren't training with enough sets to build muscle!
Tips to Improve Your Intermittent Fasting!
What is killing your Fat Loss Progress?
Best Back Exercise for Growth!
The reason why you are always Bloated!
If you want to gain muscle NEVER DO THESE!
Stop Guessing when it comes to sets for muscle growth!
Want to be Jacked? Don't Skip These 2 Muscle Groups
Stop making this mistake with carbs during a bulk!
Tips to Build Muscle!
Workout Cheat Codes
How to Improve Your Intermittent Fasting?
How to Improve Your Health?
Ultimate Bicep Exercise!
Slow Muscle Gain?
Fix your metabolism!
You won't put muscle on any other!
Is the the Logbook making you small?
Hacks to hit your protein intake!
You are training your back wrong!
Supplement for Fat Loss!
How You Gain Muscle FAST?
Blow your neck up!
Protein Snacks!
Stop eating chicken!
Skip These Exercises and You'll Stop Building Muscle!
Reason why your not gaining muscle!
Lightening Reps!
Why Your Triceps Will Never Grow (And How to Fix It)!
High Protein Meals!
Weight loss morning routine!
Guaranteed to get hurt if you bench!
How to Gain Muscle Fast!
2 hacks to hit your Protein Intake
NEVER Eat These 7 Foods for Muscle
Supplement for Fat Loss
Tips to Gain Muscle FAST
Stop Sabotaging Your Gains
Take Action
Quick Protein Snacks
Muscle Gain Mistakes I Made...My Biggest Regrets
Reason Why You NEED A Coach!
3 Fitness Red Flags!
This is how you look more Muscular!
Avoid these Carbs!
Tips Before Going Out to Eat When on a Diet!
How to get a MASSIVE Chest!
15 High Protein Meals!
Tips on how to avoid Bad Eating Disorder Habits!
Eat Blueberries EVERYDAY!
Muscle Gain Advice That Works!
Never Gain Weight Again!
Everything you need to Build Muscle!
Anabolic Fast Food Meals!
How to overcome eating disorder!
Gain more results!
The Answer to Building MORE Muscle!
Avoid these carb sources!
How to gain muscle FAST!
Why Your First Muscle-Building Meal Plan Won't Work!
Tips on how to Improve your health!
How to transform your body!
Avoid These if your goal is muscle mass!
Drop 15lbs FAST!
Gain 5lbs in one meal!
How to Build More Muscle!
How to grow your arms the old school way!
Snacks for weight loss!
Max Growth for Legs!
Morning routine for weight loss!
Superior Back Movement!
Cheat Meals to lose 30lbs!
How to improve intermittent fasting?
How many sets do you need?
Not Optimal Movements for Muscle!
Leg Growth!
Building Muscle!
Gain Muscle Fast!
Tips on how to add 10lbs of Muscle!
Rep range to add more muscle!
This is slowing you down in adding more size!
Protein and Muscle Building!
Build muscle using cables and machines only?
Don't Train Chest Again Without Doing THIS!
Tricep Growth!
Sets
Build muscle WITHOUT Bulking?
Start Doing THESE to Grow!
Fix your metabolism to gain more muscle!
Don't miss out on this aspect of training!
Grow 18INCH Arms by NOT doing this!
Never do these 3 things before your workout!
Cut the crap and do this to build more muscle!
I hate these exercises
Stop eating chicken if you want to build muscle!
5 Foods for Muscle
Hacks
Only 8000 Men can Bench this weight?
Bullshit Muscle Building Advice I Wish Was True!
Swap These
8 worst exercises for building muscle!
This will get you a massive upper chest (GUARANTEED)!
How many sets do you need to build muscle?
Tricep Training Problems!
Train your back like this for maximum muscle gains!
Top 10 Muscle Building Exercises!
3 KEY steps to more Muscle!
These 3 Things are waste of time for muscle growth?
Use this plan to grow your next 10lbs of muscle!
How to Master Mind Muscle Connection?
Truth behind advanced programming and building more muscle!
The BEST Way to Blow up Your Traps!
Will I lose muscle in a calorie deficit?
Never do these 3 things before your workout!
How to build muscle WITHOUT Bulking!
My Muscle Growth Secret Weapon!
The Number 1 Reason You Aren't Gaining Muscle!
These Exercises Built the Most muscle!
Don't SKIP this if you are trying to gain muscle!
3 Lifting Mistakes You NEED to avoid!
Fix your metabolism to gain more muscle!
The Logbook is making you small?
Hard Truth on Building Muscle!
Can you build muscle using cables and machines only?
8000 Men can Bench this weight- How you can too!
4 signs you are NOT eating enough carbs to build muscle!
Over Develop These 2 Muscles!
How I Lost 10lbs of Muscle by Mistake!
Optimal Bodyfat to Put On Muscle!
Does The Bench Press Cause Injuries?
Add reps or weight to build muscle?
Bullshit muscle building advice I wish was true!
Skinny Fat? Do THIS or Never Change!
Stop eating chicken if you want to build muscle!
Not Gaining muscle? THIS Might be the Problem!
How high should your calories be to gain muscle?
The Best Rep Range to Build Muscle!
Why you should stop training legs to build a bigger upper body!
4 signs you are NOT eating enough protein!
What your bench press says about you!
Not feeling the target muscle? Do this!
Muscle Building Advice I wish I knew earlier!
How long should a muscle-building phase be?
The most important Macro for building muscle!
Have this DURING your workout to Build Muscle!
Eat these snacks to add more size!
Why you should stop eating eggs for breakfast to build size!
The most underrated hypertrophy rule
Overrated and Underrated Nutrition Advice!
Eat This in the afternoon to Add More Size!
Avoid These Foods to Build More Muscle!
3 Lies Fitness Influencers Are Telling You
The ONLY 2 Bicep Movements You Need to Grow Big Biceps
Overrated and Underrated Muscle Building Myths
How many Days per week should you workout to build muscle?
The Best Protein to Build Muscle!
5 Secrets That Build More Muscle!
5 Ways You Are Slowing Down Adding More Size
Eat This in The Morning to Add More Size!
Skip These 5 Things To Build Muscle Faster!
This is Preventing You from Adding More Size
Break These Bodybuilding Rules to Build Muscle Faster
Why You Should NOT Listen to Shorter Bodybuilders!
How to Build The Perfectly Balanced Physique
Why my First Bodybuilding Meal Plan Sucked
7 Anabolic Food Swaps to Build More Muscle
4 Things About Bodybuilding Workouts You Need to Know
This is Why You Arent Jacked
Top 5 Anabolic Fast Food Meals for Growth
What to Eat After The Gym To Build Muscle
Does Wearing A Lifting Belt Build More Muscle
4 Bodybuilding Laws of Muscle Building
How to Eat More and Get Bigger
Eat This Before Bed to Add More Size
Best Bodybuilding Split for Mass
3 Must Dos Before Your Workouts
Building Muscle-How many days a week should you workout
5 Worst DONTS Preventing You From Growing
Best Protein for Muscle Growth
Do Lifting Straps Prevent You from Building your Grip
This will stop you from gaining more muscle
6 Hard Truths About Building Muscle
Indirect Protein To Count or Not to Count
Build Muscle Year Round
Easy Secrets to Speed up Muscle Growth
Building 10lbs of Muscle
Top 5 Anabolic Foods
What to eat to maintain Abs
5 Mistakes When Tracking Your Diet
3 Overrated Exercises
3 Demonized Foods You SHOULD Eat
Eat THIS 1st thing in the morning to Lose Weight
Chinups for Bicep Gains
3 Steps to Getting Back on Track After Vacation
Do This After Your Workout
The 2 Best Snacks for Weight Loss
Stop Doing These 3 Things
The Most Important Element of Your Training
Resetting Your Metabolism
Fat Loss Training Doesn't Exist
The Top 5 Foods to Help you Bulk Up
I Took a Sleep Supplement for 14 Days Heres What Happened (Inno Supps Night Shred Review)
5 Things People Who Live to 100 Have in Common
Why Meal Plans don't work
The Best Pullover Variation you should be doing
Get More Out Of Shoulder Training
The Best Deadlift Variation for Bodybuilding
The Best Split to Add 10lbs of Muscle
Arnold Schwarzenegger's Real Secret to Mass [Secret Guide]
Best Way to Build Abs
Lose 30lbs Eating Cheat Meals [Here is How]
How Hard Should You Train to Get Jacked
Top 5 Ways to Gain More Muscle
Uneven Bicep Fix
The Secret to More Results
Gain More Muscle in 5 Steps
Full Minimalist Workout-Get Results Training 2x per week EXPLAINED
How long does it take to get abs_ (Realistic Timeline)
Best 3 Day Workout Plan to Build Muscle
Feeder arm workouts explained PLUS BONUS
Barbell Rows or Yate Rows
4 Signs you ARE Eating Enough Protein
How to Force Muscle Growth
The Key to Building Muscle
Muscle Gain Slowed_ This Might be Why
Ultimate Bicep Exercise Tier List Sticks to Arnold-Like Biceps FAST
How much Training Volume Do You Need per Body part
4 Rules to Improve Your Health
Should you do Cardio to Lose Weight FIRST and then workout to build muscle
Improve Intermittent Fasting by Doing THIS
How I went from 130- 200lbs [Step by Step]
Workout Cheat Codes I Know at 36 I wish I knew Earlier
The Muscles that Make Women Look More Fit [Tier List]
STOP Doing Your Reps This Way [Lightening Reps]
The #1 Tip to Flatten your Stomach Permanently
3 Workout Hacks to Gain More Muscle and Strength
3 Signs You Are Training Optimal (Train Harder NOW)
How Long does it Take To Get Results from Working Out
3 secrets to reaching your goals
Struggling to hit your protein intake...try these 2 hacks
The Fat Loss Journey- Empowering You to Reach Your Goals [FULL SEMINAR]
My Favorite Supplement for Fat Loss
How often should you make changes to your program
What's the Lowest you Should Drop Your Calories too
Be The Hero of Your Own Story
The Top 7 Quick Protein Snacks
This is How You Gain Muscle FAST
Arnolds 15 Tips to Bulking Up
The One Thing No One Talks About When Getting Lean
Do THIS Before Going Out to Eat When on a Diet
Blunt Your Hunger with These 3 Hacks
15 High Protein Meal for Fat Loss
15 High Protein Meals to Build Muscle
If you dont Eat Blueberries EVERYDAY This Might Convince You To Start
Worried about too much Protein_ This Might Change Your Mind
Eating Disorder to Trainer (How she lost 80lbs and overcame an Eating Disorder)
How do you Balance Social Life & Fitness with an Eating Disorder
How to NOT Fall Back into Bad Eating Disorder Habits
Should you Weigh Yourself if you Have or Had an Eating Disorder
Overcoming Eating Disorders What You Need to think about when it comes to your nutrition
How to deal with a bad day when you have an eating disorder
Does Macro Counting Help with an Eating Disorder
The BEST Recovery Strategies for Aged 40+
Your Best Year Ever
Build Your Dream Body-The Definitive Blueprint for 40+
When it comes to Your Fitness Think This Way with Skip LaCour
This is Why You NEED A Coach
The Best Nutrition Advice for Older Men with Skip LaCour
Do THIS Everyday to Get in Better Shape
2 Ways to NEVER Gain Weight Again
Experts Reveal- Hormonal Changes Are NOT Stopping You with Skip LaCour
What Success Actually Looks like in Fitness
How to gain muscle FAST for Skinny Guys
Workout Advice for Older Men with Skip LaCour
These Foods Are Killing Your Muscle Gains
How to ADD Muscle WITHOUT Fat
The Best Protein to Eat
Never Eat These Proteins If You Are Trying to Gain Muscle
This is How I'd Rebuild My Physique with Only 10 Lifts
Add 13 Years to Your Life-Research Backed
Best Protein to Calorie Ratio
Don't Let This Happen During Your Workouts [Neutral Spine]
Not Doing THIS Ages you Faster
4 Reasons Why Your Diet is Failing Explained by a Nutrition Expert
I Gained 5lbs in One Meal [Hidden Calories]
Nutrition for Powerlifters
This Bizarre Weight Loss Hack Actually Works
5 Exercises I Don't Think You Should EVER Do
Eat THIS to Boost Your Metabolism ASAP
When Should You Add Weight to the Bar
3 Ways to Melt Off Bodyfat Hour by Hour
Expert Reveals- How much time you need to dedicate to your fitness_
STOP Training Legs
Are you making this diet mistake: Weight Loss Mindset
2 Options to Lose Weight (Do NOT Chose Option 1)
Expert Revealed- Best Foods to Eat First Thing in the Morning
3 Anti Aging Strategies I recommend
Give me 4 min and I will give you the 4 secrets to transform your body
The Best Diet for Dropping LBS
The Best Post Workout Meal
Do you make these Mistakes when trying to Lose Weight
Your Green Juice Is Making You Fat
Best High Protein Dinner Idea for Weight Loss
Should you weigh yourself if you have an eating disorder
This is Why You Are Always Bloated
This is KILLING Your Fat Loss Progress
Steer Clear of These If you Want to Get Leaner
5 Nutrition Tips for Fat Loss
Drink Less, Weigh Less- Simple Hack for Reducing Alcohol and Losing Fat
What is the Best Preworkout Meal
Eat These 4 Foods Everyday to Lose Fat & Build Muscle
How to Overcome Emotional Eating and Lose Fat for Good
4 Frameworks to DEMOLISH for 2023 Fitness Goals
The Whoosh Effect
The Fitness Cheat Code
How Do I Get My Body Back After Pregnancy
What's more Important Training or Diet
The Right Way to Use Pre-workout for Maximum Results
5 Things Stopping You from Getting Results
I Dont Want To Lift Heavy..I am going to get hurt
Does Weight Watchers Really Work
If I do Low Reps Do I have an Increased Risk of Injury
How to Cut
Want Quicker Results from Your Workouts...Follow These Tips
High Reps or Low Reps for Fat Loss
Does Sweating Make You Lose Weight
Can You Turn Fat into Muscle by Lifting
3 Leg Exercises that will set your legs on fire
You Arent Going to Get Bulky so STOP Worrying
Are Deadlifts Bad for Your Back
How to Build Muscle
How to Tone Up
4 Types of Gyms and How to Decide Which is Right for You
Victoria Beckhams Surprising New Exercise Routine Revealed
How to Lose 40lbs- The Smart Way
How to Lose 30lbs- The Right Way
How to Lose 50lbs and Keep it Off!
What it takes to lose 20lbs EFFECTIVELY
Not getting the results you want from your workouts
STOP Doing HIIT Cardio
Cant Lose More Weight...Do This
The Best Cardio You Can Do
Your Fitness Routine Sucks Here's Why
Top 3 Glute and Leg Firming Exercises
The Best Exercise to Tone up the Upper Body The Bench Press
How to get Fit over 50 Step by Step
How to lose 20lbs and More Step by Step Guide
STOP Doing THIS to Lose Weight After 40
Fitness Morning Routine for Those Over 35
DONT Eat THAT- Food Sensitivity Over 35
Eating Healthy is Expensive
Is Eating Vegetarian Better for Fat Loss
The Worst Carbs to Eat
Building Muscle in Your 30s and Beyond
Bootcamps vs Strength Training- Whats the Difference
3 Fitness Red Flags- WATCH out for these
***SPECIAL ANNOUNCEMENT ***
What To Eat To Lose Weight
How To Bring Up A Lagging Body Part
#1 Habit To Lose Weight Faster
2 Snacks That Help My Clients Lose Weight
Should You Wear A Belt When Lifting
Should You Do Yoga Or Pilates
Is A 5 Day Per Week Routine Ideal To Build Muscle
Best Bicep Movement For Mass - Anthony Bevilacqua
The Number 1 Secret to building an amazing body
How to Train Your Metabolism so you can Eat More
6 Hidden Secrets in Arnolds Encyclopedia of Modern Bodybuilding
Warming up is Killing your Workout & Gains
What I learned about Building Muscle From Full Body Routines
The 6 Worst Advanced Workout Techniques- Dont Do THESE
Gain FAT by doing THIS
Do this if you want to LOSE Muscle!
Mike Mentzer's Bodybuilding Diet- Old School Mass Gain Diet
Secrets to 20 Years of Bodybuilding Success
How to Build Muscle after 35
The Unknown Secret to Old School Bodybuilding Training
Episode 11- Traps, Diet and so much more!
How to GROW your TRAPS!
What the science says about High Fat vs High Carb Diets
Your Meal Plan DOES NOT Burn Fat!!!!
Your Training Split Does NOT Build Muscle
Do THIS before Bed to Gain MORE Muscle
Liver King and I agree on this when it comes to cardio
How to Eat Out on Vacation and still make progress
Stop lying about having Cheat Meals!
Eating out, Cheat Meals, Your Training Split and your Prebed Routine to build Muscle
How the Fitness Community is Lying to You- New York Muscle Radio exposes the TRUTH
Why you SHOULDNT be Eating Carbs
𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘿𝙖𝙙𝙨 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙉𝙚𝙫𝙚𝙧 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝘿𝙖𝙙-𝘽𝙤𝙙 𝙅𝙤𝙠𝙚𝙨 𝙀𝙫𝙚𝙧 𝘼𝙜𝙖𝙞𝙣
How to Maintain a Lean Physique Year Round
Old School Arm Training Secrets
How to Drop 15lbs FAST
How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS
35 Lessons to TRANSFORM your body
Make Sustainable Progress Forever in Fitness
The Liver King- Natty or Not- Is he Worth Listening to?
What it Takes to be Successful in Fitness
The Return of New York Muscle Radio
How he Lost 15lbs FAST..The Blueprint
Weight Loss Questions
How to get INSANELY Strong Naturally
4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working Out
Drink THESE to Lose Weight
Here's How You Could Lose Weight and Still Feel Fat
Sugar Does NOT Make You Fat - How Does it Actually Work
Does Protein Powder Get You Fat? (HINT: Its Not What You Think)
Why Protein is Essential for Weight Loss
Losing Fat WITHOUT Losing Muscle!
Track Your Workouts or Else!
5 Frameworks you MUST Follow to Lose Fat- Full Seminar
He lost 100lbs...Here is how!
How to lose 30lbs with a Busy Schedule
The Fat loss Blueprint for 2022- 8 Rules for Fat Loss
Should you eat raw meat? The Carnivore Diet
Best way to Track Workouts? Should you Keep a Workout Log?
Avoid Holiday Weight Gain with These 5 Strategies
I am embarrassed to admit this but...
3 Tips to Get Fitter Than Ever
Weight Loss Over 50 Weight Loss Journey for Teachers, Principals and School Administrators
3 Ways to Get Rid of Muscle Soreness
3 Quick Foods That Will Make You Ripped
9 Foods That Have Almost 0 Calories
Get Your Diet in Check with 4 Simple Tricks
The Biggest Mistake Dads Make in Fitness
How to Be A Good Fit Dad (3 Wickedly Effective Strategies)
Dad Bod to DILF All About Beer
Future DILF The 5 Exercises You NEED To Do
5 MUST Eat Foods to Become an Alpha Male
Will Smith Dad Bod- Advice for Dads Looking to Become a DILF
DILF-Become a DILF in 5 Easy Steps
How to be a Fit Dad- 5 Steps to Becoming A Fit Dad
Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either
Free Weights vs Machines WARNING One of these is NOT Safe!
WARNING: DO NOT follow Intermittent Fasting Until you Hear this
6 Muscle Building Snacks YOU Need to Eat
What to do When you are Struggling to Lose Weight| How to Build Resilience with Your Fitness
Focus on these 3 Things to Lose MORE Fat
Eliminating Food Peer Pressure
7 Principles You Need to Create Your Diet for Weight Loss
Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY
How to Stop Food Cravings to Lose Weight
6 High Protein Foods You need to Lose Weight
Intuitive Eating for Weight Loss Does it Work
Weight Loss Calories Calculator-How Many Calories to Lose Weight
Why am I Always Tired and Have No Energy
How to Gain Muscular Weight and Massiveness Arnold Schwarzenegger Powerbuilding Routine
Flexible Dieting 101 What is it?
This Happens to Your Body When you Start Drinking More Water Every Day
What happens if you Have Olive Oil Every day?
Lose Chest Fat Quickly with These 3 Steps
What Would Happen if You Plank Every Day for 1 Minute
How many Exercises Do you Need to Maximize Muscle Growth?
5 Guaranteed Weight Loss Habits You Must have to Keep Weight off Forever
The Fastest Way To Gain Muscle
OMAD (One Meal A Day) The Pros and Cons
Butt Cupping/ Wood Therapy/ Cavitation/ Body Contouring - Calling them out!
Is it Better to Eat The Same Things Everyday
5 Female Fitness Myths That Are Preventing You From Being Fit
How to Get Rid of Cellulite on Legs (The Truth)
5 Most Disgusting Things I have Done to Get in Shape
Weight Loss Myths Busted Part 5 How much Weight Can You Lose in a Week
Weight Loss Myths Busted Part 4 What Kind of Workout Should I Do to Lose Weight
Weight Loss Myths Busted Part 3- Do I have to cut carbs to lose fat?
Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight
Weight Loss Myths Busted Part 1: Should I count calories or just eat healthy
Does Muscle turn into Fat when you STOP Exercising
Why does My Weight Fluctuate so Much
Arnold Schwarzenegger Training Routine
Why Am I Not Losing Anymore Weight on my Diet
How to Bulk up Fast Without Getting Fat
Fitness Morning Routine 2021
What workouts should I do to lose weight
How to Increase your Confidence with Your Fitness
80% of your Success in Fitness comes down to this...And No its Not Your Nutrition
STOP doing Cardio...its not doing anything
Dont have Time To Workout & Exercise On A Busy Schedule…this is the answer (Reality Check)
How to Reprogram your mind (For Success in Fitness)
Best Muscle Building Shake Recipe
How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year)
She did Keto and this happened
Why You Should Never Order A Salad
3 Reasons Why Eating Healthy Isnt Getting you Results
Should I do a Detox
How to get back on track with diet
Here is Why you are NOT losing weight
How to Stay Fit After 40
You Need This to Help you Lose Weight
Should you do a Fitness Challenge?
3 Tips to Burning Belly Fat For Women Over 50
Most Filling Foods to Prevent Hunger
7 Best Foods to Gain Weight for Skinny Guys
8 Exercises For Women Over 40
What happens after you lose weight
Cant gain muscle? Here is why
What happened to my dog
7 Best foods for weight loss? Is this true
How to Lose 50 Pounds + The Truth on HOW
How to Reach your Fitness Goals in the New Year | The 7 Fitness Goals you NEED to Set for Next Year
How many Reps to Lose Weight and Build Muscle
Interesting Fitness Facts from MyFitnessPal
The Top 3 Mistakes Women Over 40 Make When Trying to Lose Weight
How to Time Block Your Schedule to Fit Fitness into Your Life
How to Lose Weight after 40
How to Get More Consistent with Fitness & Never Quit Again
Should you follow Optavia? Does it work & What should you Expect?
6 Things to Know Before Starting Keto
Why Weight Watchers Doesn't Work! The Honest Truth
This is it...The Last Chance
Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks?
Special Announcement! My Gift for 5 of You!
Should you Lose Fat or Build Muscle First?
Whats more important calories or macros?
5 Breakfast Rules for Fat Loss
How to Eat at a Restaurant on a Diet | Weight Loss Advice
Why Am I Always Hungry? And Here is How to Stop Hunger!
Do Supplements Work? Which should I take?
The Most Accurate Way to Weigh Yourself | When is the Best Time to Weigh Yourself
Training Hard but Not seeing Results? Make these 7 Tweaks to start making progress
How long does it take to get into Good Shape?
Lose Fat while Eating Sweets Everyday
How to Get into Good Shape as a Vegetarian-Tips for Success on a Vegetarian Diet
Thank you all the Listeners...Special Message for you!
How Much Should I Weigh for my Height to be Jacked?!
When is the Best Time to Workout- For Fat Loss or Muscle Gain
5 Muscle Building & Diet Mistakes I made as a Beginner
I Cost Him Money- I got Yelled at By a Personal Training Client Today
Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition
The Military Diet Lose 10lbs in 3 Days? The Truth behind it...does it actually work?
The BEST Way to Lose 5lbs of Fat FAST (And Keep it Off)
Workout Motivation is Bull...The 5 Second Rule by Mel Robbins
7 Foods to Avoid for a Flat Stomach
How to Stop Stress Eating (Step by Step)
What Kills your Metabolism- The 6 Bad Habits you are making
How to get rid of your Double Chin FAST | Best Double Chin Exercises?
The Truth about Vitamin D- Do you even need to take it?
My 5 Favorite Foods for Fat Loss
Everytime I eat this I gain weight
How long does it take to get results?
Lose Fat without Counting Calories
5 Fat Loss Myths Debunked
What is NEAT and how it can help you speed up fat loss
What matters the most for Fat Loss- The burning truth of fat loss
Do this AFTER every workout to burn 3xs the Fat
I know what works for my body...REALLY??
6 REAL ways to Speed up Weight Loss
Have a slow metabolism?? Stop doing this!
Interview with Frank Zane- Golden Era Bodybuilding Legend
4 MUST DO exercises for Results-The gang is all HERE!
8 Things you NEED to lose Fat
She lost 10% Bodyfat while doubling her food intake
What Should you eat around your workout
6 Steps to losing your love Handles FAST
8 Things you NEED to Lose Weight
Not sure what to eat to lose weight? Here is a sample day of eating for YOU
Diet Plans DO NOT work...Here is why
She went from size 12-4 Eating M&Ms
She dropped 10 sizes fast at 59 years old
No trainer wants you to hear this...The UNFAIR Advantage: The truth behind working out to get results!
11 Convenient Fat Loss Foods you should be eating
How to lose fat during Ramadan
Was it really nutrition that allowed him to come off all his medications?
Can you transform your body twice?
How Lack of Sleep Affects Fat Loss
4 Golden Rules for Permanent Fat Loss
Simple Fat Loss Diet Template for you to steal!
Your Bathing Suit Doesn't care about Quarantine: 3 Tips to getting back on track
What to do After a Binging Episode
4 Secret Tips for Amazing Results
How to Eat Whatever You want at a Restaurant
The Secret to All Diets
3 Mistake People over 40 Make in the Gym
How to mentally commit yourself to a diet
How to get more Vascular and Leaner
Cheat meals, Cheat days and everything to do with going off your diet
How to Burn Fat without Cardio
What to Do When your Diet Stops Working!
Are you doing more then necessary to get results?
Strive for PRs or ELSE!
Dawn of a New Beginning/ Watch out for Hidden Calories
How to Properly Plan Out Your Contest Season
Breaking down your Fitness Genes with Dr Dan Reardon
Psychology of Dieting & Training
Recomping & A Snow Day
Low fat or High Fat Diets, which is better?
How to Gain Muscle & Burn Fat this New Year
Excuses Are For Pu$$ys
The Ins and Outs of Bulking Up
Preparing for your First Meet
Aesthetics of Mind & Body with Frank Yang
Balancing Your Fitness Goals and Life Goals
A New Road Ahead
Diet Periodization how to program your year to maximize Muscle Building and Fat loss: Episode 206
Do I really need to cycle caffeine to get a better response: Episode 205
Is heavy lifting necessary for muscle growth and strength gains: Episode 204
How to Properly Max Out with Matt Gary
The Single Best Motivational Tip Ever: Episode 203
6 Tips for Safer & Stronger Deadlift: Episode 202
How long does it take to lose muscle after a layoff: Episode 201
Creating the Right Environment for Results: Episode 200
[Video] Quick and Easy Way to Meal Prep your Food for the Week
[Video] Full Bodybuilding Contest Prep Diet Macros and Cardio Explained
Fitness studies Mean Jack Squat for Gains: Episode 199
Overcoming Plateaus to make gains forever: Episode 198
[Video] The Ultimate Bodybuilding Pizza Recipe
Vegans vs Clean Eaters & Daily or Weekly Calories: Episode 197
Common Hurdles that Fitness Enthusiasts Encounter: Episode 195
The Ultimate Muscle and Strength Building Hacks: Episode 194
Macro Hacks How to hit your Macros Everytime: Episode 193
Protein Hacks 5 ways to hit your protein goals: Episode 192
Keys to life long strength gains: Episode 191
The ABCs of a Muscle Building Diet: Episode 190
How much muscle can you gain? Episode 189
3 Reasons your diet is not working: Episode 188
Mental attitude before sets, German Volume Training & Progression : Episode 187
Arnold Schwarzenegger Updated & Proved Workout Routine : Episode 186
Bicep Symmetry, Recovery Diet vs Reverse Dieting: Episode 185
How Six Pack Nutrition is Different than Fitness Nutrition: Episode 184
Machines vs Free Weights for Muscle Gains: Episode 183
California Experience, How Many Rest Days Do You Need & Sodium Intake: Episode 182
Work Smarter not Harder, the Secret to More Results: Episode 181
Should you eat a meal before bed? What is the 12 Week Growth Experiment ? After Hours #6
Nutrient timing a myth? Do Detoxes work? After Hours #5
Flexible Dieting Recipes: Episode 180
Powerlifting, Being Sick, Eating like a bro: After Hours #4
Zac Efron in Baywatch: Celebrity Physique Series: Episode 179
30 Ways to Lose Fat: After Hours Episode #3
Thyroid Function for Muscle Gain and Fat loss: Episode 178
Ice Cream, Optimal Protein Dosing & Keto Diets: After Hours Episode #2
How to Open up your own Gym with Matt Gary: Episode 177
Exercise Selection, Fasting and Q&A: After Hours Episode 1
Fasted Cardio & Training The Final Stance: Episode 176
Stage Prep, Shaving, Tanning & Manscaping: Episode 175
Getting Unlimited Clients as a Fit Pro with AJ Rivera: Episode 174
Overcoming Anxiety & Depression in Fitness: Episode 173
Pregnancy, Nutrition and your Best Body w/ Isabel Norton: Episode 172
Life & Fitness: Episode 171
Dwayne The Rock Johnson Celebrity Physique Series: Episode 170
Cheat Meal vs Refeed...Whats the difference?: The Bikini & Barbell Show Episode 16
How To Turn Fat Into Muscle? (And Vice Versa): Episode 169
Improve your Deadlifts by Fixing these 6 Mistakes: Episode 168
What is your Why? Learn exactly how Motivation works: Bikini & Barbell Episode 15
What's really in your supplements? The real scoop on your supplements: Episode 167
Gaining Fat but not Muscle? 4 Mistakes your Making: Episode 166
Ladies Learn How to Finally Tone Your Upper Body: The Bikini & Barbells Show Episode 14
How to Boost Anabolic Hormones thru Proper Training: Episode 165
Raising Testosterone thru Diet: Episode 164
10 Tips to Overcoming a Plateau: Bikini & Barbell Show Episode 13
Why Testosterone is Important for Muscle Gain and Fat Loss: Episode 163
6 Mistakes to Avoid When Getting Ripped for Summer: Episode 162
Why Women Should Bulk Up?: Bikini & Barbell Episode 12
Build an Old School Mr America Physique with Bill Grant: Episode 161
Getting a Pro Physique with Paul Revelia: Episode 160
Ladies Learn What to Look for in Blood Work: Bikini & Barbell Show Episode 11
Get Bigger Results without the Big 3: Episode 159
Living the High Life with Brandon Carter: Episode 158
How to get a Spring Break Body: Bikini & Barbell Show Episode 10
Celebrity Physique Series: How to get Brad Pitts Body in Fight Club
When starting out should you lose fat or gain muscle: Episode 156
Overcoming Binge Eating: Bikini & Barbell Show Episode 9
Franco Columbo, Testosterone Diet and Eating Out: Episode 155
The Minimalist Approach to Fitness: Episode 154
Fitness Fact or Gimmick: Bikini & Barbell Episode 8
How to stay on track with diet and exercise while traveling: Episode 153
Do Genetics actually limit your Potential? Episode 152
Seven Mistakes Women make in the gym: Bikini & Barbell Show Episode 7
Dr Squat Fred Hatfield shares his World Record Secrets: Episode 151
How fitness can improve everything in your life: Episode 150
Finding your Fitness Swolemate: Bikini & Barbell Show Episode 6
Restricting Carbs to Gain Muscle: Episode 149
The Psychology of Lifting: Episode 148
How to get a Celebrity Body *BONUS Episode*
The Psychology impact of dieting: Episode 147
Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5
Boost your results for your exact bodytype: Episode 146
The Bikini & Barbell Show Episode 4: 5 Fitness gimmicks women should avoid
21 Traits of a Passionate Athlete & Fitness Expert: Episode 145
The Bikini & Barbell Show Episode 3: The Best Cardio for Fat Loss
How to motivate yourself to get out of a rut: Episode 144
The Bikini & Barbell Show Episode 2 Why Women should lift like Men
How to do your 20's *Special Bonus Episode*
Fitness Chiropractic w/ Vijay Puri: Episode 143
The Bikini & Barbell Show: Episode 1: Fixing your broken Metabolism
Powerbuilding 101 with Jorge Rosado: Episode 142
Twas The Night Before Xmas-NYMR Edition **A MUST DOWNLOAD**
12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman
12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training
12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer
12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard
12 Days of Fitness Podcasts: Day 7 Top 10 Tips for Arm Growth
12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body
12 Days of Fitness Podcasts Day 5: Top 10 Muscle Building Meals
12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally
12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen
12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols
12 Days of Fitness Podcasts: Day 1 Metabolic Adaptation and Reverse Dieting
The Art of Spotting and How to Train Without One: Episode 141
How to write your own training program with Mike Zourdos: Episode 140
How to become a great lifter with Geno Powerlifting: Episode 139
Bloodwork for Body Composition and Fitness : Episode 138
A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137
A Special Thanksgiving Message/ How not to get Fat from Thanksgiving
How to Build the Ultimate Home Gym: Episode 136
Is Bulletproof Coffee Really Bulletproof: Episode 134
The Ultimate Recovery Techniques: Episode 135
Why eating holistic and organic is bullshit: Episode 133
Fixing lower back pain with Dr Mike Wasilisin: Episode 132
Elite Level Bench Pressing with LS MCCLAIN: Episode 131
1005lbs Squat with Ray Orlando Williams: Episode 129
Fitness over 50 with Tony Horton of P90x: Episode 128
Fitness Photography Secrets Revealed: Episode 127
The 6 exercises you should never do: Episode 125
The Art of Deadlifting With Matt Gary: Episode 124
What is the Diet cycle? Episode 123
Life After Fitness & Creating your own life with Jeremy Ryan Slate: Episode 122
The Rapid Fat Loss Episode ft Lyle McDonald: Episode 121
How to become Pound for Pound the Strongest in the World with Suzanne Hartwig-Gary: Episode 120
Improve your squats with these 5 Hacks: Episode 119
Fitness Tip #12 High Reps vs Low Reps for Muscle Gain & Fat Loss
Get Jakked In 12 Weeks with our Proven Muscle Building System: Episode 118
The Secret to Huge arms: Episode 117
Nutrition for Powerlifters: Episode 116
7 Things Wrong with your Deadlifting: Episode 115
Fitness Tip #11 Why You Shouldn't Let Your Fitness Journey Control You
Fitness Tip 10 How nutrition labels deceive you
The Ultimate Glute Training Guide for Women: Episode 114
Fitness Tip #9 Why Macro Calculators Will Make You Fat
Fitness Tip #8 The Proper Way to Warm Up For Your Working Sets
The best workout routine for you: Episode 113
Meal Prepping with Flexible Dieting: Episode 112
Fitness Tip #7 How to Properly use Creatine
How Fiber helps you get leaner: Episode 111
Groundbreaking Fitness Information Revealed: Episode 110
Fitness Tip #6 The Proper Off Day Nutrition Protocol
How to Maximize Testosterone Naturally: Episode 109
What is the optimal diet length? Episode 108
Fitness Tip #5 How to choose the best protein powder
Motivation and Burnout in Fitness: Episode 107
The Untold Truth with Layne Norton: Episode 106
Fitness tip #4 How to count macros while eating out
What not to do during peak week: Episode 105
NYMR Fitness Tip #3 Bonus Episode Fitness Pillar Podcast
New York Muscle Radio: Fitness Tip# 2 Eat more carbs and lose more weight
NYMR Fitness Tip #1 Should you only do the big 3?
Diet Strategies, do steroids change the rules?: Episode 104
Bodybuilding Longevity with Jeff Alberts the Godfather: Episode 103
Bigger faster stronger with Mark Smelly Bell Part 2: Episode 102
Mark Bell of the PowerCast Podcast Part 1: New York Muscle Radio Episode 101
The Big 100
Why Women should lift heavy Episode 99 featuring Leda Emmons
Natty vs Enhanced Roundtable with Bodybuilding Nerds Radio Episode 98
How to reach your maximum potential in bodybuilding with Derek Charlebois Episode 97
How to make 6 figures as a personal Trainer Episode 96
NOOB Gains Episode 95
How to stay motivated Episode 94
Get Strong as hell while building massive amounts of muscle Episode 93
Losing Fat with Intermittent Fasting Episode 92
Greg Nuckols Bulgarian Method Episode 91
Ep 90: Silent Mike Supertraining Gym
Steroids 101 with Bodybuilding Nerds Radio Scott McNally
Digestion, Absorbstion & Gut Health Episode 88
Fitness Topic Train Episode 87
Frequently Asked Fitness Questions Episode 85
5 Bad Habits Ruining Your Results
Metabolism Myths & Metabolic Adaptation
The Top 10 Muscle Building Meals New York Muscle Radio Episode 82
Is training to failure necessary New York Muscle Radio Episode 81
6 Tips for Vegetarians New york Muscle Radio Episode 80
5 Common Bodybuilding Training Mistakes
Cutting Mistakes even the Pros make
Big on a Budget New York Muscle Radio
Eric Helms Bodybuilding Programming
The Blueprint to the ultimate female physique