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All Episodes

Only 4 Words — 91 episodes

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Title
1

Cancer Day at the Capital 2026 Recap
2

Karen and Melanie talk with ACS Cancer Action Network's Anika Khan and Audrey Miller Garcia
3

A New Year's Message from Karen and Melanie
4

A Christmas Message from Karen and Melanie
5

Our Interview with Psycho-Oncology Consultant Cobie Whitten

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6

A Few of Our Favorite Things

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7

Health Updates from Karen and Karen Celebrates 5 Years Cancer Free

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8

A Thanksgiving Message from Karen and Melanie
9

Community and Thanksgiving Traditions

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10

Gratitude Part 2

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11

Karen and Melanie talk Gratitude

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12

Karen & Melanie talk Gamma Knife procedures and Making Strides Events

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13

Part 2 of our conversation with Breast Cancer Survivor Sandee Mills

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14

Our chat with Sarah Brown, Metastatic Breast Cancer Survivor

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15

In Person Gatherings and Origins of Breast Cancer Awareness Month

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16

Raising Hope: The Impact of Community Support in Cancer

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17

Seattle Hope Gala Recap and New Whole Body MRI's

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18

Interview with Nutritionist Alie Purcell

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19

Updates and Book Recomendations

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20

Brows, Nails, Toes and Therapy

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21

Interview with 2 X Cancer Survivor Sandee Mills

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22

Lake Days, Vacations, Biopsies and In Person Gatherings

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23

Summer Skin Care: Myths vs. Facts

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24

Updates from Melanie, our latest in-person wrap up and much more

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25

Empowering Cancer Survivorship: Insights from the Conference

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26

Navigating Self-Care and The Spoon Theory: Managing Energy and Life

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27

In Person Gathering wrapup and Relay For Life

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28

Eye drops from Melanie's blood, Relay For Life, and more

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29

Depo Provera: Risk vs. Reward?

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30

In Person Meetings and Melanie's Mottos for Living Life

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31

Scans, Dr's appointments and taking advantage of Every Day

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32

Melanie Takes a Road Trip

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33

Types of Surgery, Remission Terminology and Immunotherapy

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34

Interview with Nerisa McQueen

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35

Advancements in Breast Cancer Research and Treatments

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36

Our very first in person gathering

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37

What to pack in your chemo bag (and what not to pack)

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38

Cancer 2.0, Part 3

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39

Cancer 2.0 Part 2

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40

Cancer 2.0, Part 1

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41

A Few of Our Favorite Things

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42

Interview with Corinn Wohl

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43

Updates on Metastatic Cancer, New Warnings on Alcohol and Melanie's latest Dr. Visit

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44

Making Strides Against Breast Cancer Interview with Cheri Larsen

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45

Melanie's Day at the Capital

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46

We are going to Cancer Day at the Capital

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47

How Breast Cancer is portrayed on TV

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48

Breast Cancer and Celebrities

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49

#2 Interview with Trish Claridge

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50

Interview with friend and chemo buddy Becky

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51

Interview with Michelle Gilbreath

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52

Interview with Trish Claridge
53

Thanksgiving Episode

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54

Dense Tissue Mammograms and more

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55

Melanie attends a Conference

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56

Breast Cancer Awareness Month and Special updates from Melanie

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57

Breast Cancer Awareness Month - Special episode #3 Karen's TBYD

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58

Breast Cancer Awareness Month Special Episode 2

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59

Breast Cancer Awareness Month (Our take)

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60

Interview with Cynthia Brown from Fleshworks Tattoo Studio

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61

Take Back Your Day

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62

More updates from Melanie

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63

Q & A with Melanie and Karen

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64

Updates and Clinical Trials

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65

Updates from Melanie

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66

Intimacy After Breast Cancer Diagnosis Wrap up and Resources

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67

Intimacy After Breast Cancer Diagnosis, Session 4

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68

Intimacy After Breast Cancer Diagnosis, Episode 3

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69

Intimacy After Breast Cancer Diagnosis, Part 2

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70

Intimacy After Breast Cancer Diagnosis, Part 1

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71

Karen and Melanie interview Tracy Marquis

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72

Updates from Melanie

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73

Karen and Melanie interview an Oncology Aesthetician

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74

Interview with breast cancer survivor Alexa Johnson

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75

Interview with Breast Cancer Survivor Andrea Wallace

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76

Finding the Happy

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77

What to say when you don't know what to say.

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78

Episode 9 - Cancer Day at the Capital

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79

Part 2 about Staging

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80

A discussion about stages Part 1 of 2

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81

The other side of cancer

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82

Interview with Janet Therese
83

Episode 6 Part 2

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84

Episode 6 Part 1

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85

Episode 5 Part 2

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86

Episode 5, Interviews with our spouses (Part 1)

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87

Episode 4 The Same but Different

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88

Episode 3 - Wrapping up our stories

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89

Episode 2 - The rest of the story

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90

Episode 1 - Diagnosis and treatment

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91

Only 4 Words (Trailer)